Bøger af Rajeswari N

Each millet has more fibre than rice and wheat. Minor millets offer higher levels of portion, minerals and vitamins than rice and wheat. While cereals are a less expensive source of dietary calories, tiny millets supply essential micronutrients such as vitamin B, calcium, iron, folic acid and sulfur, as well as dietary fibre. These miracle grains have a favorable effect on reducing blood glucose levels and aiding in blood glucose management in people, making them a key aid in the battle against diabetes. In ancient times, people in India consumed these grains, but with changes in farming methods and government encouragement for rice and wheat, their consumption patterns decline greatly. Minor millets continue to be a reliable crop for many Indian homes. Because of changes in food processing technology and the contemporary milling process, the grains accessible today are refined. Furthermore, millets intake has virtually vanished and it is critical to increase millet consumption since millets are rich sources of dietary fibre, complex carbohydrates, minerals and vitamins.