Bøger af Reese Owen

★ ★ ★ Bundle -> 2 complete manuscripts in 1 book ★ ★ ★ Are you tired of being held back by the negative voice inside your head? Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?Let me help. This is not your grandmother's self-help. Unless you have one badass grandmother. Instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face bundle contains 2 manuscripts that prove that self-help can be fun and entertaining B*tch Don't Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best LifeSome people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair. If you're like most people, you're probably constantly harassed by a negative voice in your head, and always drunk on a cocktail of negativity, worry, stress, and fear-keeping you stuck in rut and holding you back from being your best self. But you can change it. In this book, you will find: ★ Why you're biologically wired to mentally screw yourself over and what you can do about it★ The most important thing you need to eliminate from your life to be more positive★ The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head★ What you can do every night in bed to eliminate worry (no, not that)★ The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety★ What babies can teach us about managing stress★ And more...Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh!t DoneYou have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together. You promise yourself you'll do it later, when you're refreshed, re-motivated, when NSYNC gets back together. But here's the thing, later never comes. And months, and even years down the line, you're still in the same place in your life while you watch others pass you by. Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes. We often know what we should be doing. But, let's face it. Doing stuff is hard. With this book, not so much. You will find: ★ How to "cheat" more hours out of your day★ How to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someone★ The myth of the "morning person"★ Why you already have what you need to succeed, even if you're broke, ugly, & talentless★ The 5 willpower killers that destroy motivation★ How to get things done when you're overwhelmed or don't feel like it★ And more...This is the sometimes friendly, sometimes not so friendly, yet always relatable kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the process. No need to keep avoiding your high school reunions. You can get your life together.Scroll up & click buy now to get this bundle!

★ ★ ★ Buy the paperback version of this book, get the ebook free. Yup, that's right--free. ★ ★ ★ If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really matter, or never seem to happen, then keep reading.The boogeyman is coming.At least, that's what you keep telling yourself.Actually, the boogeyman is already here. The real monster is the voice in your head that won't shut up about how no matter what you do, it's going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, there's a constant concern for what other people think, a nagging belief that because something bad happened once it's bound to happen again, and the irrational conviction that whatever happens, you won't be able to handle it.It's not only destroying your confidence, it's also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.Yeah, I've been there.And who the heck am I?I'm just an average girl with slightly above average anxiety, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.This is one of those books.In this book, you will find: Why your brain is wired to make you constantly think the sky is fallingFour mental shifts to hack your mind to overcome anxiety for the long termThe one word you can remove from your vocabulary to give you mental peace and happinessThree proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical billThe two things you are doing to make your anxiety worse instead of betterThe innate skill that every human has that works to your disadvantageHow your opinion is causing you to suffer undue stress in every situationFour different ways you can use a simple, cheap tool you can find at any store to battle anxietyHow to make the mental shift to you being the hero of your life story instead of the zeroThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your lifeMaybe your anxiety is progressively getting worse, and you haven't yet found a solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.This book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.This sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesn't have to take a lifetime to turn your life around.This is not your grandmother's self-help. Unless you have one badass grandmother.You can turn the tables, and attack anxiety, instead of anxiety attacking you.Scroll up and click "buy now" to get this book today.

*Free ebook with paperback purchase.*Do you break into a cold sweat when someone puts a menu in your hand at a restaurant?Ever been sure you were going to marry someone from high school and all it took was one glance at their Facebook page after graduation to realize what a mistake that would have been?Are you struggling right now to decide whether or not you should get this book?Every day, we make about 35,000 decisions. So every day, for most people, that's 35,000 opportunities to have an aneurism from agonizing over the "right" choice. That barista that just asked you if you want a grande or a venti mocha does not have 6 hours for you to draw up a pros and cons list, make a Venn diagram, conduct a survey, put together a PowerPoint, make a spreadsheet to analyze the data, and consult with your mentor. Decisiveness is necessary to get ahead in work, life, or even just the drive-thru. But decision deadlocks in our careers, relationships, and life in general leave us not knowing which way to go and not trusting our own judgment. Everything from the small day-to-day what I'm I going to wear today all the way up to the what the heck am I going to do with my life decisions cause stress, overwhelm and anxiety, and everything starts to feel like life or death, leaving us afraid to make a move, and agonizing over our choice when we finally do. Making decisions is hard. Your emotions can get in the way, your "gut" can fail you, and even apparent "logic" can fail because cognitive research shows that your brain is wired to steer you wrong. Making decisions that stick comes down to 3 things: understanding how your brain works so you can make it work in your favor; getting over fear, lack of confidence, and inability to trust yourself; and common sense. This book will help with all 3. It will give you the pep talk you need to get out there, stop being indecisive and wishy-washy, and make things happen so you can move forward in your life...and so the person behind you in line at Starbucks can move forward with theirs. In this book, you will discover: The psychological phenomenon that causes you to misinterpret things and distort the criteria you use to make decisionsThe "4 Pains" you suffer when you stay in analysis paralysisThe 1 simple question you can ask yourself to make any and every decision easier, no matter how big or smallHow a jar of puréed fruit proves less really is more3 hacks you can adopt from Fortune 500 companies to make your choices easierHow to know when something is no longer working so you don't look up years from now with regret over time wastedA lesson from Steve Jobs to keep your mind clearHow to reframe the potential downside of outcomes so you can confidently pursue the upsideHow the C word can help you bite the bullet and just frickin pick oneAt the end of the day, it's decisions that stand between the life you have now and the life you want-decisions you're likely petrified to make for fear they'll turn out wrong. No, I don't have a PhD, but I do know the shifts I had to make to stop me from holding myself back and staying in a state of psychological torture. This is the book I wish I had back when I was working myself into a full blown tizzy over every single metaphorical fork in the road. And it's not a stiff, dry, long-winded, encyclopedia. It's someone almost as cool as you are, telling you how to get your ish together. This is not your grandmother's self help. Even if you've always been the indecisive type, it's time to make snap decisions in a snap and make big decisions with a better, non-biased decision making process so you can make informed and winning choices with better outcomes. If you want to learn how to see clearly, think clearly, and have the confidence to make and stick to your decisions, scroll up and decide to get this book to

★ ★ ★ Buy the paperback version of this book and get the eBook FREE! ★ ★ ★ Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together. You promise yourself you'll do it later, when you're refreshed, re-motivated, when NSYNC gets back together. But here's the thing, later never comes. And months, even years down the line, you still have a picture of a bathtub full of cash, a Lamborghini, and a six-pack on your vision board, yet you still work retail, drive a car that requires you to click your heels three times in order for it to start, and have last night's donut crumbs on your mouth. Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes. We often know what we should be doing. But let's face it. Doing stuff is hard. With this book, not so much. You will find: How to "cheat" more hours out of your dayHow to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someoneThe myth of the "morning person"Why you already have what you need to succeed, even if you're broke, ugly, & talentlessThe 5 willpower killers that destroy motivationHow to get things done when you're overwhelmed or don't feel like itThe sometimes friendly, sometimes not so friendly kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the processThis book has practical, easy to apply tips, shared in a fun and relatable way. If you're tired of the same old hippie mumbo jumbo advice from the same dry, boring self-help books, scroll up & click buy now to get this book!

★ ★ ★ Buy the paperback version of this book and get the eBook FREE! ★ ★ ★Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back? If you're tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading. Maybe you're still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn't.You let the first sign of an obstacle stop you. For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind.Sure, it's usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that.In this book, you will find: How to change the way you think about failure & move forward in the face of fearThe survival tactic that your brain uses to trick you into thinking you're inept, & how to overcome itWhat the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yoursWhat you need to look at every day to trick your brain into doing what you want it to doHow to get over the blame game & take responsibility for your life, good, bad, & uglyThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your lifeEven if you think you've heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you.Scroll up & click buy now to get this book!

If you're tired of living overwhelmed by mental & physical clutter, burdened with racing thoughts, plagued by worry & fear, & on edge over things that either don't really matter, or never happen, then keep reading. The boogeyman is coming. At least, that's what you keep telling yourself. If you're like most people, you're constantly harassed by a negative voice in your head, always telling you you're not good enough, smart enough, hot enough, anything enough, & your life will never be better than it is right now. You're constantly worried the sky is falling & too stressed to get anything done. You're plagued with anxiety that makes even the most ordinary tasks & situations unnecessarily difficult, scary, or seemingly impossible. Maybe you're held back by fear. Or maybe you're lucky enough to have a cocktail of all five-negativity, worry, stress, anxiety, & fear-ruining your life, keeping you stuck in rut & holding you back from being your best self. You want to declutter your mind, but heck, you can't even declutter your space. Your home looks like the aftermath of a natural disaster. Your outer world is a cruel yet perfect reflection of your inner world. Chaos on the inside, chaos on the outside. Some people seem to easily have it all together--naturally positive, optimistic, & always calm. Everything works out for them, & everywhere they go, they're followed by sunshine & rainbows. Screw them, right? No, you can become them. Minus the muttering mantras under your breath & flowers in your hair. It's time to get your mind right & do a clean sweep of your life. It's time to regain sanity, freedom, happiness, & control of your life by eliminating anxiety, negativity, & mental, emotional, & physical clutter. That's where this bundle comes in. It contains 3 books: B*tch Don't Kill My Vibe: How to Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, and Start Living Your Best LifeChill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry, & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negative ThoughtsCut The Crap & Let It Go: A Stress Free Way to Simplify & Declutter Your Life to Increase Happiness, Freedom, Mindfulness, & Productivity by Embracing the Minimalist MindInside, you'll find: Why you're biologically wired to mentally screw yourself overThe 1 minute method you can do anytime, anywhere to ease stress & get out of your headWhat you can do every night in bed to eliminate worry (no, not that)What babies teach us about managing stress4 mental shifts to help you overcome anxiety long term3 proven anxiety banishing techniques from therapists that you can implement-minus the couch, clipboard, & expensive medical billHow to eliminate every thing, person, & schedule commitment that diminishes your productivity & happinessHow to get your physical & digital life in order & set up systems to effortlessly keep it that wayThe way to focus on the "negative" to vastly improve your lifeHow to unlock the emotional & mental benefits of living with lessAnd moreAnd who the heck am I? I'm just an average girl with slightly above average issues, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make life suck a little less, I write a book about it. This is one of those books-well, 3 technically. This is not your grandmother's self-help. This sometimes blunt, sarcastic, in-your-face bundle has a little language, some laughs, & a lot of tough love. But most importantly, it has simple, actionable tips that can be easily integrated into your everyday life. It proves that getting your ish together can be fun & entertaining, & it doesn't have to take a lifetime to turn your life around. If you're tired of the same dry, boring self-help books, scroll

Are you tired of getting beat up by life?When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back?If you''re tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading.Maybe you''re still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn''t.You let the first sign of an obstacle stop you.For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind.Sure, it''s usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that.In this book, you will find:How to change the way you think about failure & move forward in the face of fearThe survival tactic that your brain uses to trick you into thinking you''re inept, & how to overcome itWhat the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yoursWhat you need to look at every day to trick your brain into doing what you want it to doHow to get over the blame game & take responsibility for your life, good, bad, & uglyThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your lifeEven if you think you''ve heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you.Scroll up & click buy now to get this book!

Also available in audio!Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can’t seem to get it together.You promise yourself you’ll do it later, when you’re refreshed, re-motivated, when NSYNC gets back together. But here’s the thing, later never comes. And months, even years down the line, you still have a picture of a bathtub full of cash, a Lamborghini, and a six-pack on your vision board, yet you still work retail, drive a car that requires you to click your heels three times in order for it to start, and have last night’s donut crumbs on your mouth.Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes.We often know what we should be doing. But let’s face it. Doing stuff is hard. With this book, not so much. You will find:How to “cheat” more hours out of your dayHow to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someoneThe myth of the “morning person”Why you already have what you need to succeed, even if you’re broke, ugly, & talentlessThe 5 willpower killers that destroy motivationHow to get things done when you’re overwhelmed or don’t feel like itThe sometimes friendly, sometimes not so friendly kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the processThis book has practical, easy to apply tips, shared in a fun and relatable way.If you’re tired of the same old hippie mumbo jumbo advice from the same dry, boring self-help books, scroll up & click buy now to get this book!