Gør som tusindvis af andre bogelskere
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.Du kan altid afmelde dig igen.
Image Transformation Therapy (ImTT) is a breakthrough in the treatment of traumatic memories, depression, anxiety, and OCD. Memories and feelings can be released without the person re-experiencing the negative experiences. Instead, intense pain and terror can be released by using a simple breathing and visualization protocol. Traumatic memories can be resolved by using a visualization protocol after releasing the pain and terror. The purpose of Scripts for Therapists is for clinicians starting to learn ImTT. Each section focuses on specific issues and contains complete scripts for those disorders to make it easy for therapists to quickly and effectively use ImTT in their practice. This manual is a companion to the Image Transformation Therapy book, 7th ed. (Miller, 2023).
Die Welt von Wabi-Sabi Unter den Japanern gibt es eine weit verbreitete Geschichte über die frühen Jahre eines Teemeisters namens Sen No Rikyu. Als Sohn eines bescheidenen Lagerverwalters versuchte er, seinen Status zu verbessern, indem er den Weg des Tees beherrschte - eine alte japanische Tradition für die feierliche Zubereitung und das Servieren von Tee.Im Alter von 19 Jahren verlieà er sein Zuhause in Osaka, um eine Audienz bei einem Meister (Takeno Joo) zu suchen. Der Meister stimmte zu, Rikyu als Schüler aufzunehmen, aber nur, wenn er seine Prüfung bestand, die seinen Garten "perfekt" machen sollte.Rikyu kümmerte sich um den Garten seines Meisters und harkte sorgfältig jede Stelle, bis kein einziges abgefallenes Blatt mehr auf dem Boden lag. Kurz nachdem er seinen Meister gerufen hatte, um seine Arbeit zu überprüfen, ging er auf einen Kirschbaum in der Mitte des Gartens zu und begann, ihn kräftig zu schütteln. Infolgedessen lagen Hunderte von Kirschblüten verstreut auf dem Boden. An diesem Punkt akzeptierte der Meister Rikyu als seinen Schüler und brachte ihm alles bei, was er wissen wollte.
Do you want to live a happier and more fulfilling life? If yes, then this is the right book for you!The Japanese believe that everyone has an Ikigai. It is the meaning of one's life and the reason you wake up every morning. According to them, the secret to living a long, happy, and fulfilling life is finding your Ikigai. When you have discovered your Ikigai, it adds value and joy to every day in your life. It is the intersection point of your passions, talents, and mission. Once you have a sense of purpose, you become a lot more resilient to anything life throws at you.Japanese people are also quite different from westerners in another way- they don't really retire. This is why the Japanese thrive in every situation. Their Ikigai allows them to find joy in being busy, and this is why they remain active throughout their lives.This book aims to break down the concept of Ikigai for you. If you are ready and willing to start living your purpose and pursuing your passion, then you've purchased the right book. The goal is simple. You will learn how to figure out your passion and use it to figure out your Ikigai. In this information-laden book, you can expect: An in-depth explanation of IkigaiThe essential principles of IkigaiHow you can find your IkigaiThe best ways application methodsBasic actions and practices for leading a fruitful and meaningful lifeThese and more are what you can expect from this book. Finding and fulfilling your purpose and passion can be difficult when there is no proper resource to serve as your guide. This book will serve as your ultimate guide to applying the principles and theories of Ikigai to make life more meaningful and purposeful.Would you like to learn more? Pick up your copy of this Ikigai book today
Charles returns to San Francisco for the Grand Opening of the new hotel. It turns out to be an eventful grand opening with the town's mayor and Governor of the state showing up. Charles and the family return to Denver when Charles receives devastating news that he lost his beloved horse, Wind Fire. Charles returns to Philadelphia with the family and is pleased with the progress on the food store and the beer brewery. Now, it's just a matter of obtaining the ingredients, and he will begin making beer. Charles would like to start Ghost out with a beautiful herd of Thoroughbreds, so he travels to Lexington to visit Henry Plummer and ask him about selling his entire herd. While in Louisville, Charles creates a mortal enemy that comes to Philadelphia to settle the score.
"Digital Minimalism: Effective Tips for Living a Fruitful Life with Digital Minimalism" is a book that seeks to demonstrate the basic idea of the lifestyle that drives digital minimalism. This book provides necessary and useful methods, tips, and advice that will help minimize the impact that the digital world has on your mental, emotional, physical and spiritual well-being.The philosophy of digital minimalism targets the individual mind, including digital noise pollution, constant distractions, digital overwhelm, mental intrusion, etc. It aims to foster an increase in the intentionality in the usage of time so that you can create a more purposeful and productive life.This book is an in-depth, comprehensive, step by step guide on how best to go about adopting the practice of this form of minimalism. No prior experience or knowledge of this 'movement' is required. It is broken down into eleven chapters, each of them with sub-sections. Each chapter is a goal of sorts; a new milestone that is to be conquered in the journey toward living the life of a digital minimalist. The language of this book is clear, and the concepts are detailed in simple and easy to understand language. The narration is relatable. The expressions are not overly formal or academic in tone, and the book has minimal technical speak. The ultimate goal is to have more time, less intrusion into your personal space, and more peace and contentment. Implementing just a few of the tips and methods provided in this book can change your life significantly. Don't wait another minute. You deserve some peace and quiet! Click the Buy Now button to get started.
Why digital minimalism? Often, people engage in activities for instant gratification. However, behind this instant gratification lies a high price. Very few people can fathom the darker side of this gratification. And even fewer can fathom the benefits of digital minimalism. This is the main reason that this book unearths not only the many hidden costs of this instant gratification but also the many benefits of avoiding these costs by practicing digital minimalism.While most advocates of digital minimalism warn us of the dangers of digital abuse, very few offer long-term practical solutions. The most common prescriptions are geared towards relieving the symptoms rather than healing the problem. The root cause of digital abuse rests in the mind, and it is where the permanent solution can be established. The quick-fixes cannot offer a permanent solution. Digital minimalism begins in mind. That is the book's motto.This book explains the complete essentials surrounding the minimalist lifestyle.You shall also discover practical tips and useful ways to fully apply the core philosophies of digital minimalism to your daily life. And how to live your digital life of less, knowing it is fully and truthfully enriching you with more opportunities than technological dependence ever will.Technology is the modern society's equivalent of the caveman discovery of fire. A very useful but potentially very dangerous tool. Fire, as we know, has advanced mankind but also ruined whole cities, countries, and even civilizations.Modern society, instead of recognizing its implicit danger, has let it run wild without recourse to how it fundamentally affects our basic brain mentality.Digital minimalism is a philosophy that allows you to use this new flame productively while making sure you don't get burned. If you're searching for a glimmer of peace and quiet in your life, then this book is exactly what you've been looking for. Grab your copy today!
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
By using my graph system daily you can increase your chances of success to win the pick-3 and pick-4. My unique workout graph's, are very learnable and will give you a winning strategy if you decide to play, the Pick-3 and Pick-4 Lottery games in any one or all of the 50 States. Keeping in mind my graphs don't use any of the old traditional methods of high-low, hot-cold wheels or overdue numbers.
¿Nunca te has preguntado por qué a pesar de hacer ejercicio y llevar una dieta "normal" sigues teniendo barriga? ¿O por qué de repente tienes muchas ganas de comer, así sin más, incluso después de haber comido? ¿Sabes por qué unas personas, sin hacer ejercicio están más delgadas que otras? ¿Y por qué hay gente que tiene una gran barriga pero el resto del cuerpo no tiene grasa? ¿Sabes por qué cuando creces (a pesar de hacer el mismo ejercicio toda tu vida) estás más gordo, y precisamente suele ser en la barriga? Los "expertos" nos enseñaron que la mujer suele acumular grasa en las caderas y culo y el hombre en la barriga. ¿Entonces por qué ahora las mujeres también tienen grasa en la barriga? ¿Y los niños? ¿Y los bebés? ¿Qué te hace engordar y por qué? ¿Por qué no funcionan las dietas? Estas son las grandes preguntas que todos nos hacemos a diario. Y ahora, por fin, todas de ellas tienen respuesta y sentido. Los gobiernos, "expertos" y "profesionales" de la salud han fallado estrepitosamente en sus pautas. Con solo echar un vistazo a tu alrededor, verás que han creado un mundo obeso. Es hora de cambiar esa visión. Es hora de saber la verdad. Es hora de recuperar nuestro peso de una vez por todas y para siempre.
Do you want to live a happier and more fulfilling life? If yes, then this is the right book for you!The Japanese believe that everyone has an Ikigai. It is the meaning of one's life and the reason you wake up every morning. According to them, the secret to living a long, happy, and fulfilling life is finding your Ikigai. When you have discovered your Ikigai, it adds value and joy to every day in your life. It is the intersection point of your passions, talents, and mission. Once you have a sense of purpose, you become a lot more resilient to anything life throws at you. Japanese people are also quite different from westerners in another way- they don't really retire. This is why the Japanese thrive in every situation. Their Ikigai allows them to find joy in being busy, and this is why they remain active throughout their lives. As you read this book, you will discover: -The concept of Ikigai-How you can find your Ikigai-How it will help you improve every area of your life. -You will read about the people of Okinawa and other blue zones in the world to learn how they achieve longevity.-Ikigai will teach you how you can eat, sleep, think, and work better while improving your relationships with the ones around you. So, if you are looking for a guide to help you find meaning in your life and a way to live your best life, click on the Buy Now button and grab your copy today.
In a world filled with gurus, conflicting philosophies, and a mountain of information, learning how to find a sense of purpose can get confusing. When we look for guidance regarding how to live appropriately, the abundance of answers often has us spinning in circles. Our endless pursuit of value and meaning stops when we stop listening to these packaged answers and start searching inward instead of outward.Ikigai is a Japanese philosophy that's widespread through their culture. Ikigai can be translated as the value of life, and it's a philosophy centered on living a life of purpose and meaning. It's not a strict philosophy that enslaves us to a foreign sense of purpose. Instead, it's about giving value to your own life, no matter how you may choose to live it. Ikigai is a free philosophy that adjusts to everyone on a personal level. Those who learn about this and live by it never feel like they're living someone else's ideal life. Instead, their life is as they tailor it to be, only more pleasant and meaningful.This book teaches what Ikigai is, how to read it and understand it, and how to find your own Ikigai. It'll show you many different paths to find your own version of value in life. It also has many practical tips to find it, follow it, and live your life abiding by your Ikigai. Learn the concept, follow the steps that'll lead you to an answer within yourself, and live a happy, valuable, and healthy life.
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Are you tired of living a life devoid of meaning? Do you want to find out what your purpose in life is? Are you ready to start leading a meaningful, purposeful, and fruitful life? Do you want a reason to jump out of your bed every morning? If your answer to all these questions is yes, then you probably don't know about a concept called Ikigai. You likely also don't know that this concept holds your answers to all the questions above. Not to worry, the purpose of this book is to teach you everything you need to know about Ikigai. If you are content with living a purposeless life, the message below this isn't for you. I'm addressing this to you only if you want to find out what your purpose is in life. More importantly, this is for you if you want to learn how to get paid for doing what you love and following your passion. Ikigai is a Japanese concept that means "Your reason for being." A lot of people go through life not knowing what their "reason for being" is, but you don't have to live like this. The purpose is crucial to the existence and, as you will find, having a purpose in life can increase your lifespan and improve your overall health and wellbeing. This book aims to break down the concept of Ikigai for you. If you are ready and willing to start living your purpose and pursuing your passion, then you've purchased the right book. The goal is simple. You will learn how to figure out your passion and use it to figure out your Ikigai. In this information-laden book, you can expect: An in-depth explanation of IkigaiThe essential principles of IkigaiHow you can find your IkigaiThe best ways application methodsBasic actions and practices for leading a fruitful and meaningful life These and more are what you can expect from this book. Finding and fulfilling your purpose and passion can be difficult when there is no proper resource to serve as your guide. This book will serve as your ultimate guide to applying the principles and theories of Ikigai to make life more meaningful and purposeful. Would you like to learn more? Pick up your copy of Ikigai: Simple and Effective Methods of Living a Fruitful Life by Using the Theories and Principles of Ikigai and start reading.
Have you been struggling with technological addiction? Wondering why you can't put down your phone? Some days, does it seem like you are not in control of your own digital choices? The simple answer is this: You aren't. And there is absolutely no way you will be without understanding the thought processes that go into making most modern technological innovations that help keep you linked in.This book on digital minimalism directly focuses on the advents on modern technology and why it has become so addictive.Drawing examples and evidence from technological gurus, psychological experiments, and ancient observations of human nature, it will show just how decidedly pernicious technology can be if not handled properly. This book also explains digital minimalism and how to live a life of simplicity in a world of hyper modernism. Digital minimalism is often unappreciated, very scorned and repudiated, but against all the odds, it is a quietly emerging culture concerning the philosophy and use of technology. Dozens of individuals increasingly disenchanted with the hyper intensive and time-consuming nature of most modern devices are starting to understand that sometimes limitations are truly the best way to enjoy the freedom and that less is actually more. As the first wave of anti-smokers in the early ages, digital minimalists are folks rejecting the sweet but ultimately harmful technological nicotine Silicon Valley companies amongst others are peddling. Minimalism is not strange to humans. In this book, you shall see examples of how poignant and successful philosophers emulated such practices in ages past and how to apply their wisdom in this modern world. This book explains the complete essentials surrounding the minimalist lifestyle. You shall also discover practical tips and useful ways to fully apply the core philosophies of digital minimalism to your daily life. And how to live your digital life of less, knowing it is fully and truthfully enriching you with more opportunities than technological dependence ever will. Technology is the modern society's equivalent of the caveman discovery of fire. A very useful but potentially very dangerous tool. Fire, as we know, has advanced mankind but also ruined whole cities, countries, and even civilizations.Modern society, instead of recognizing its implicit danger, has let it run wild without recourse to how it fundamentally affects our basic brain mentality. Digital minimalism is a philosophy that allows you to use this new flame productively while making sure you don't get burned. If you're searching for a glimmer of peace and quiet in your life, then this book is exactly what you've been looking for. Grab your copy today!
People trapped in the dark side of the digital world are not those in the Third World where digital technology has not yet saturated. It is those within our midst who have been silently swallowed by the invisible dark holes of digital technology. This book is about them. And also about you. We are all on the digital journey and must remain eternally vigilant of these dark holes - digital addiction and digital consumerism. There are many digital addicts and digital shopaholics suffering in our midst. You may not even know that you are a digital addict or digital shopaholic. However, don't forget that those on the extreme end didn't start there. They started where you are - but found themselves indulging in the wrong course. This book is there to help you avoid the pitfalls that sucked them. This book begins by illuminating the dark side of our digital world. It explores the dark power of digital technology that subtly yet stealthily seduces people into becoming its unwitting prey. It digs deeper into dark psychology and how it is employed by the digital merchants to achieve their nefarious objectives. The book also digests the unpleasant statistics that are often avoided - how much productive time is lost to digital addiction and how much wealth is lost to digital consumerism. Why digital minimalism? Often, people engage in activities for instant gratification. However, behind this instant gratification lies a high price. Very few people can fathom the darker side of this gratification. And even fewer can fathom the benefits of digital minimalism. This is the main reason that this book unearths not only the many hidden costs of this instant gratification but also the many benefits of avoiding these costs by practicing digital minimalism. While most advocates of digital minimalism warn us of the dangers of digital abuse, very few offer long-term practical solutions. The most common prescriptions are geared towards relieving the symptoms rather than healing the problem. The root cause of digital abuse rests in the mind, and it is where the permanent solution can be established. The quick-fixes cannot offer a permanent solution. Digital minimalism begins in mind. That is the book's motto. Transitioning to digital minimalism is not an easy walk in the park. And it is neither a sprint race. It is a marathon. Careful preparation and a strong foundation have to be established. Crafting the right mindset provides a strong foundation upon which transition is anchored. In this transition process, bad habits have to be identified and killed. Good habits have to be nurtured and practiced. And all these can only be achieved when the right mindset is in place. The book identifies and explains what it means to have a digital minimalism mindset. The biggest loss due to digital addiction is a loss of productivity. Many labor hours are lost due to social media addiction. Many more are lost to digital games. And still, more is lost watching streaming media online. In this book, you will learn not only how to stop this loss of productivity, but also how to use digital technology and its alternatives to boost your level of productivity. Finally, digital minimalism is a lifestyle. It is not just a mindset or a habit - it is a wholesome lifestyle. In this book, you will learn how to make digital minimalism your life-long endeavor. This will ensure that you will continue reaping fruits from your evergreen digital minimalism tree. Grab your copy today to learn to nurture inner peace instead of the turmoil brought on by digital overload.
Are you a business owner, an employee, or a manager who wants to see positive changes in their company? Or are you a person fed up with your personal and professional life due to a variety of challenges and problems? Do you get nervous about making new decisions and want to find a way to bring in all your ideas and thoughts together? Do you take up new, exciting things only to watch them fail? Do you feel lost and cannot understand why you are not successful even after trying so hard? If the answer to any of the above questions is yes, then you have chosen the right book. Life is difficult- whether professional or personal. We try to look at life from a different perspective and try to solve the problems that arise as quickly as possible. Everyone wants to become successful in no time. This is why many people end up making haphazard and hasty decisions that ultimately lead to a variety of problems. Many times these decisions can bring out negative outcomes instead of changing things for good. Each problem is unique, and it is necessary to choose a valid and well-researched solution for it. No one-size-fits-all approach can help you to succeed in your life. Kaizen is one of the best methods that can help you understand your problems and look at them from a different point of view. This book contains various tips, guidance, and techniques that will help you understand the basics of Kaizen and will make your life easier. The book contains chapters on a variety of topics related to Kaizen can help you change your life for good. If you follow the instructions, methods, tricks, and tips given in this book, you will be able to understand the role of taking small steps and moving forward in your life carefully.In the course of this book, you will learn about: ● The history of Kaizen and how it came into existence● The background of Kaizen● Why is Kaizen so successful● How to adopt Kaizen in your personal life● How to adopt Kaizen in your professional life● Tips and tricks of Kaizen● Understanding the basics of Kaizen● Lean tools● And much moreSo, what are you waiting for? Click on the buy now button and grab a copy of this book today
It doesn't matter what your chosen niche or market is, there is more competition for your target audience than ever before. If your company doesn't have a clear way to set itself apart from the pack, it isn't a question of if you will fail but when. If you are looking for ways to spice up your brand but haven't yet figured out how, then Social Media Marketing 2021: How to Brand Yourself Online Through Facebook, Twitter, YouTube & Instagram - Highly Effective Strategies for Digital Networking, Personal Branding, and Online Influence is the book you have been waiting for.Social media is the way that brands separate themselves online these days which is why this book will start by walking you through what it means to successfully build a brand in 2021. More than simply telling you what works and how to fit yourself into a predetermined mold, this book will teach you how to take what sets you and your brand apart and create a successful, and more importantly unique marketing campaign that will help you stand out from the host of other similar services available at the push of a button.Inside you will find: A Step-by-Step guide to creating a brand that is worthy of social mediaAn up-to-the-minute look at the hottest branding trends of 2021Tips for creating irresistible type offers for your viewersSpecialized chapters outlining different strategies for Facebook, Instagram, and YouTubeActionable tips for finding your ideal mentorStraightforward ways for being true to yourself while still managing to reliably turn a profitAnd more...
This book offers a comprehensive look at the Japanese world view known as "Wabi-Sabi" and how it can be used to change one's perception of life and find happiness in an imperfect life.There's no denying that modern living has afforded us lots of good things with all manner of convenience. Today, we can stay cool no matter how hot it gets outside, thanks to our air-conditioned rooms. In seconds, we can talk face-to-face with someone halfway across the world, thanks to the Internet. So why are there so many of us who feel disconnected and unhappy?If you've grown tired of keeping up with the mental and emotional demands of modern living, then perhaps it's time to turn to age-old pearls of wisdom for advice and gain a new perspective about life. This book is your portal to one such wisdom as the author invites you to look beyond the cultural tradition and Japanese aesthetics of Wabi-Sabi and unlock a new dimension for perceiving the world and seeking one's place in it.Travel back in time and explore the Zen roots of Wabi-Sabi and how it has taught generations of people to find beauty amidst the many imperfections of life. You will learn that Wabi-Sabi isn't so much about Japanese culture, but life in general. It teaches people to simplify things and recognize what is truly important to them.This book gives you just what you need to live a fruitful life. On a silver platter, you are presented with simple and effective methods of living a fruitful life by using the theories and principles of Wabi-Sabi. Through approaches from Wabi-Sabi, you will gain the wisdom of living in natural simplicity.The book does not aim to change your imperfections. Instead, it does even better by showing you how to see the beauty in your imperfections. Through your journey in this book, you will discover that your unique flaws can lead you to your greatest treasures and strengths. You will learn how to see the true beauty of your life.The book will take you through seven pillars of Wabi-Sabi that will mark the beginning of a truly fruitful life. It teaches practical lessons ideal for anyone who wants to live a satisfactory and wholesome lifestyle. If you're tired of the anxiety, depression, self-loathing, and overwhelming feelings that haunt you, download this book today. You won't regret it!
Are you a business owner, an employee, or a manager who wants to see positive changes in their company? Or are you a person fed up with your personal and professional life due to a variety of challenges and problems? Do you get nervous about making new decisions and want to find a way to bring in all your ideas and thoughts together? Do you take up new, exciting things only to watch them fail? Do you feel lost and cannot understand why you are not successful even after trying so hard? If the answer to any of the above questions is yes, then you have chosen the right book.Life is difficult- whether professional or personal. We try to look at life from a different perspective and try to solve the problems that arise as quickly as possible. Everyone wants to become successful in no time. This is why many people end up making haphazard and hasty decisions that ultimately lead to a variety of problems. Many times these decisions can bring out negative outcomes instead of changing things for good. Each problem is unique, and it is necessary to choose a valid and well-researched solution for it. No one-size-fits-all approach can help you to succeed in your life. Kaizen is one of the best methods that can help you understand your problems and look at them from a different point of view. This book contains various tips, guidance, and techniques that will help you understand the basics of Kaizen and will make your life easier.Kaizen is the philosophy of small steps and large journeys. The philosophy itself follows the saying by Tao Te Ching: "The journey of a thousand miles begins with a single step." This is Kaizen in a nutshell.If you need a book that will help you live a life without true failure, and set you on the path of continuous improvement, then this is the best book for you.You can use Kaizen for almost any purpose. It's so versatile you can apply the methods taught in this book in areas ranging from quitting your smoking habits to exponentially increasing your business profits.The root of Kaizen is found within admitting one's own faults. Hey, don't take my word for it, look at Toyota! At Toyota, they have regular Kaizen meetings where everyone admits some things that are going badly for them at work. Kaizen teaches us to look at issues not as failures, but as learning opportunities.Kaizen teaches that you should only feel bad if you can't find flaws, for at that point, there is no more room for improvement.If this sounds at all like something you need, then don't hesitate to pick up this book and set off on a Kaizen journey! It may just be the simple, twisted, stress-free reality you've always dreamed of. Grab your copy today!
Do you want to transform your business but don't know where to start? Do you always plan too big and end up failing? Well, Kaizen is the solution to all these problems. It's a tested Japanese philosophy that provides great potential through its theories and principles to help you tackle any problem you might have. Kaizen will teach you how to stop worrying about the big things and start focusing on the small things. In no time, you will find yourself motivated to work on small tasks each day, and eventually, you will witness the true power of gradual improvement. Are you someone who wants to change but just can't seem to start on your journey towards your goals? Kaizen will teach you to tackle all the problems in your life. It's a lifestyle, and once you incorporate it into your life, you will be ready to face problem, adventure or goal. Here's what you will be able to learn from this book: Kaizen philosophy Finding your purpose through IkigaiHow Kaizen can transform your business by reducing waste and increasing productivity Kaizen's ability to boost your startupKaizen's benefits How you can increase your sales with KaizenHow to form a better mindset, start on your journey towards a healthier lifestyle and radically alter your personal life, all with Kaizen! So, what are you waiting for you? If you want to change your life by taking small steps in order to make big changes, then buy this book right now
L'Image Transformation Therapy (ImTT) est une percée majeure dans le traitement du traumatisme, du TOC, de la dépression et de l'anxiété. Des sentiments intenses comme la terreur, la douleur, la culpabilité et la honte, qui constituent souvent un obstacle majeur au traitement, peuvent être éliminés sans que la personne doive les vivre Ceci prévient pendant le traitement expériences de flooding ou immersion, et de dissociation. En outre, ImTT utilise un nouveau modèle de dynamique psychologique appelé Survival Model of Psychological Dynamics qui offre une approche efficace et efficient pour le traitement des troubles mentaux et rende les changements soit émotif soit comportemental plus faciles, délicats et rapides. Le manuel des Scripts ImTT pour les thérapeutes fournit des scripts des protocoles ImTT que le thérapeute peut lire à ses clients. Le manuel comporte 32 scripts ciblant différents troubles tels que les phobies, la dépression, l'anxiété, le TOC, la colère, la douleur chronique et les traumatismes. Chaque section commence avec une discussion sur l'approche de l'IMTT pour un trouble donné, et un script pour aider le patient à définir la cible appropriée du traitement. En plus des scripts, le manuel présente un aperçu de l'Image Transformation Therapy et une section qui peut être lue pour expliquer l'ImTT aux patients.
This book offers a comprehensive look at the Japanese world view known as "Wabi-Sabi" and how it can be used to change one's perception of life and find happiness in an imperfect life. There's no denying that modern living has afforded us lots of good things with all manner of convenience. Today, we can stay cool no matter how hot it gets outside, thanks to our air-conditioned rooms. In seconds, we can talk face-to-face with someone halfway across the world, thanks to the Internet. So why are there so many of us who feel disconnected and unhappy? If you've grown tired of keeping up with the mental and emotional demands of modern living, then perhaps it's time to turn to age-old pearls of wisdom for advice and gain a new perspective about life. This book is your portal to one such wisdom as the author invites you to look beyond the cultural tradition and Japanese aesthetics of Wabi-Sabi and unlock a new dimension for perceiving the world and seeking one's place in it.Travel back in time and explore the Zen roots of Wabi-Sabi and how it has taught generations of people to find beauty amidst the many imperfections of life. You will learn that Wabi-Sabi isn't so much about Japanese culture, but life in general. It teaches people to simplify things and recognize what is truly important to them.Defined as the sum of all wisdom gained by generations of Japanese artisans, poets, and philosophers, Wabi-Sabi calls on you to step on the brakes of your fast-paced lifestyle, smell the flowers and recognize that you may have been too hard on yourself.While it's easy to dismiss Wabi-Sabi as a Japanese preference for aesthetics, you will learn that it has so much more to offer. In truth, it's a world view that can be applied to just about every facet of life, from living with nature to building a family, to accepting failures and dying with dignity. Wabi-Sabi preaches the truth that many people refuse to acknowledge - that our lives don't have to be perfect to be happy. If you're looking for a life changing experience, then click the Buy Now button today.
It doesn't matter what social media platforms your business favors, the time and marketing budget spent there can reap immense rewards, but only if the company's social media presence is handled properly. If you are looking for the best way to dip your foot into this marketing goldmine, then Social Media Marketing 2021: How to Become an Influencer Of Millions On Facebook, Twitter, Youtube & Instagram While Advertising & Building Your Personal Brand is the book you have been waiting for.Inside you will find a detailed breakdown outlining the current state of social media marketing when it comes to Faceook, Instagram, YouTube and Twitter. What's more, things are also broken down even more based on the current state of marketing trends. Both paid and free marketing options are also discussed in-depth in order to ensure that you truly have all the tools you need at your disposal to get the most out of every aspect of your advertising campaign wherever you choose to host it.With so many options to reliably connect with your followers these days, its hard to truly waste time when it comes to social media, but that is very different from maximizing the time you put in when it comes to a return on your investment. This is why you will find specialized advice for each platform and approach to social media marketing that you could take.Inside you will find: A complete breakdown for beginners outlining the importance of social media marketing for all businesses and why you should care about it today.The top trends across all platforms to be on the lookout for in 2021.Tips and tricks to get the most out of all types of paid marketing.Common mistakes and how to avoid them when taking advantage of various free advertising options.And much more...
Have you ever wanted to bring change to something important in your life but didn't know how? Perhaps it was structural changes to a business, or you just wanted to hit the gym a bit more.Have you ever wondered if there was a technique that circumvents the natural brain barrier and resistance that we seem to have to new behaviors?Do you want to learn the secret of why Japanese businesses are so successful and long-lasting?Welcome to Kaizen, the philosophy of incremental improvement that is going to revolutionize your life.This book will guide you through the beginning stages from where you scarcely even know the meaning of the word Kaizen and help you to become a master in just a matter of days. If you've ever wanted to learn how to change your life, one step at a time, now is your chance.Kaizen is the philosophy of small steps and large journeys. The philosophy itself follows the saying by Tao Te Ching: "The journey of a thousand miles begins with a single step." This is Kaizen in a nutshell.If you need a book that will help you live a life without true failure, and set you on the path of continuous improvement, then this is the best book for you.You can use Kaizen for almost any purpose. It's so versatile you can apply the methods taught in this book in areas ranging from quitting your smoking habits to exponentially increasing your business profits.The root of Kaizen is found within admitting one's own faults. Hey, don't take my word for it, look at Toyota! At Toyota, they have regular Kaizen meetings where everyone admits some things that are going badly for them at work. Kaizen teaches us to look at issues not as failures, but as learning opportunities. Kaizen teaches that you should only feel bad if you can't find flaws, for at that point, there is no more room for improvement.If this sounds at all like something you need, then don't hesitate to pick up this book and set off on a Kaizen journey! It may just be the simple, twisted, stress-free reality you've always dreamed of. Grab your copy today!
The purpose of the Scripts for Therapists manuals is to provide a road map and specific scripts that can be read to the client in session for treatment of psychological issues. The ImTT Advanced Scripts for Therapists is a manual for those clinicians who have already taken the ImTT basic workshop and have sufficient experience using this approach with clients to become familiar with the protocols and the reactions, complications, and transformations that results from using ImTT.This manual is a companion to the Image Transformation Therapy book, 5th ed. (Miller, 2020). What's New in the Advanced Scripts: The Advanced Scripts manual adds additional protocols for processing Embedded Feelings and traumatic memories. The differences between feelings and sensations is emphasized and are processed differently. Because of the number of protocols now used to completely process memories and feelings, each section would be much longer, making the manual too large. Instead, the clinician is referred to the appropriate page numbers.
The question isn't if Instagram is a worthwhile way to spend your time and energy marketing your business, because it absolutely is! The question is, how do you make yourself stand out from the crowd inside the Instagram world. If you are interested in separating yourself from the pack, then Social Media Marketing 2021: The Power of Instagram Marketing - How to Win Followers & Influence Millions Online Using Highly Effective Personal Branding & Digital Networking Strategies is the book you have been waiting for.Inside you will find everything you need to know in order to start successfully using Instagram for your social media marketing needs. It doesn't matter if you are looking to create the perfect portfolio, choose the right niche, or turn casual viewers into true followers, inside you will find the tips you need to increase your conversions. With so many different options available at the push of the button, it is vital that you catch the interest of your viewer within seconds which is why you will also find social media principles to follow as well as common myths you need to know so you can avoid their harmful influence at all costs.Inside you will find: Getting started on InstagramStarter tips for catching your stride right off the bat to help you build followers from day oneSecrets to building the type of profile that is sure to stand out from the crowdNiche ideas to get you moving in the right directionTips for creating the type of content people are interested in seeing day in and day outReliable ways to grow your followers, get them to stick around and ultimately convert them for a profitTricks to seeking out the most profitable items to sellEverything you need to know about creating a successful sales tunnelAnd more...
This book is captivating, informative, classic, and very detailed. It is simple to read and understand and will capture your attention, drawing you to the deep insights that go hand-in-hand with Wabi-Sabi.This book is a to-go-guide on the secrets on how to live a long and meaningful life.What should you expect from reading Wabi-Sabi: Effective Tips Of Living A Long And Meaningful Life Using The Principles Of Wabi-Sabi?You'll discover: The dangers of perfectionism and how to avoid the trap of perfectionism.How to fall in love with yourself and the importance of self-love.How to accept your past, live in the present, and worry less about the future.How to be grateful and the importance of gratitude.Why and how to discover your purpose in life.Why self-investment is the most important and rewarding investment in the world.How to embrace your uniqueness and stop comparing yourself with others.The efficacy of forgiveness and how poisonous an unforgiving spirit can be.How to stay fit and healthy.How to be selective in your association and the impact of your associations on your life.How to relax and recharge in the hustle and bustle of life.How to Wabi-Sabi your love life.And much, much more!This book is for now and forever. The wealth of wisdom in Wabi-Sabi: Effective Tips Of Living A Long And Meaningful Life Using The Principles Of Wabi-Sabi is Timeless and will never go into extinction. The wisdom in this book will help you avoid certain mistakes in life and will keep you on the right track.It will keep you motivated in life even when things look gloomy; it's like fuel for the engine of your life. Even when the time and seasons change, the principles of living a long and fulfilling life as outlined in this book remain the same.It will challenge, encourage, and inspire you.You'll never remain the same again. You'll experience a transformation in all areas of your life: Physical, Emotionally, Spiritually, Mentally, and Financially!It will make you hunger and thirst for growth.The tools you'll need to live a long and meaningful life are deeply emphasized in the pages of this book.You'll get to know and understand that a long and well-lived life is not an unattainable dream. It is a dream that can come true if you are willing to implement the nuggets you'll find in this book.This book will make you love yourself immensely, love the world, not because you're perfect or because the world is perfect, but because you'll learn that imperfection is the new definition of perfection.Give yourself and your loved ones a life-changing gift by purchasing a copy today. Click the BUY NOW button to start your journey today. You won't regret it
Do most startups fail? Depends on where you get your information. Many do, many succeed and operate under the radar.Most successful people talk about how great it is to have a business, but very few are honest about the struggles. It's all about mitigating risk when starting any new business. Some are preventable, some not. "Business or Bleed" is all about proven step-by-step recommendations to mitigate risk, including financial. These tips professionals use, have changed the way businesses start and launch.Ask yourself this? If it's so easy to copy a successful model than to create something new (your own), why aren't there more success stories from the online world? That's because those models "guru's" want you to buy and copy don't necessarily work anymore (or never worked). These "guru's" are selling outdated programs and systems for hundreds sometime thousands of dollars that are useless. Instead of your wasting time and money listening to the "know nothings" with huge mansions, super cars, sexy people trying to sell you a program(s) that doesn't work, "Business or Bleed, provides a step-by-step legal & honest scientific approach. This approach works in any niche market, sub-market, sub-sub market, etc. Since you are a beginner, first we'll help you decide which business model suits "you" then instructing you how to validate your product and/or service with the help of your competition. Yes, your competition is going to help you... without them even knowing about it. Robert is very blunt and takes the no b.s. approach telling it straight. He has been in business for several year's and knows what it's like getting started and scammed. Robert has been deceived out of $30,000 + U.S. and never wants to see another person fall trap to the same deceipt and lies that other's prey on.As a beginning entrepreneur I sure you'll find this information extremely valuable.Also, there is an added BONUS included for legal entity recommendations.
We all want to live a life filled with joy, love, and free of anxiety. We want to feel appreciated, and deep down, we want to feel that everything is all right. Yet, how can this be possible when we are constantly battling noise and distractions from all directions of life?This book gives you just what you need to live a fruitful life. On a silver platter, you are presented with simple and effective methods of living a fruitful life by using the theories and principles of Wabi-Sabi. Through approaches from Wabi-Sabi, you will gain the wisdom of living in natural simplicity.The book does not aim to change your imperfections. Instead, it does even better by showing you how to see the beauty in your imperfections. Through your journey in this book, you will discover that your unique flaws can lead you to your greatest treasures and strengths. You will learn how to see the true beauty of your life.The book will take you through seven pillars of Wabi-Sabi that will mark the beginning of a truly fruitful life. It teaches practical lessons ideal for anyone who wants to live a satisfactory and wholesome lifestyle. If you're tired of the anxiety, depression, self-loathing, and overwhelming feelings that haunt you, download this book today. You won't regret it!
"Pet Parent's Guide": The Ultimate Handbook for Every Stage of Your Furry Friend's LifeAre you ready to embark on the most rewarding journey of companionship with your furry friend? The "Pet Parent's Guide" is more than just a guide-it's your companion, confidante, and counselor in every step of this beautiful journey.¿¿¿¿ Key Highlights: ¿¿¿¿Understanding Pet Psychology: Dive deep into the fascinating world of pet behavior, ensuring a mutual understanding and respect.Choosing the Right Pet: Master the art of selecting a pet that harmonizes seamlessly with your lifestyle.First Steps in Pet Parenting: From preparing your home to those initial bonding moments, ensure you kick off the journey on the right paw.Pet Communication: Decipher body language, moods, and more-understand what your pet is truly saying.Holistic Well-being: A comprehensive approach to physical health, from top-notch nutrition to invigorating exercises.Mental Stimulation: Keep their minds sharp and engaged with enrichment activities tailored to their needs.Bonding through Grooming: Transform grooming sessions into cherished bonding rituals.Protective Health Care: Equip yourself with a proactive approach to health, from vaccinations to preventive care.Training and Socialization: Ensure your furry friend is well-mannered and sociable in every setting.Travel Made Easy: Jet-set or go on road trips, ensuring your pet's safety and enjoyment are in tow.Caring for Senior Pets: Navigate the golden years with grace, ensuring comfort and love.Celebrating Milestones: Make every moment count by honoring your pet's unique journey.Navigating Loss and Grief: Find solace and ways to immortalize the beautiful memories.Community Involvement: Extend a paw to other pets in need, amplifying the love.¿¿¿¿ In the Conclusion, the guide reinforces the essence of the human-pet bond-a never-ending voyage of love, learning, and memories.Grab your copy of the "Pet Parent's Guide" today, and forge a path of love, understanding, and joy with your beloved pet. ¿¿¿¿¿¿¿¿¿¿
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.