Bøger af Ron Hill

This book contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust. Most men lose 2 to 2.5 kg. (Smaller men, older men and less active men may lose a bit less, and larger men, younger men and more active men often lose much more.) TABLE OF CONTENTS When to Use the 7-Day DietWhat's in this eBook?Which Calorie Level is for You?How Much Weight Will You Lose?How to Use This eBook 1200-kcal Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal Plan 1500-kcal Meal Plan- Day 1 Meal Plan- Day 2 Meal Plan- Day 3 Meal Plan- Day 4 Meal Plan- Day 5 Meal Plan- Day 6 Meal Plan- Day 7 Meal Plan RECIPES & DIET TIPS- Day 1 Recipe: Baked Salmon with Salsa - Day 1 Recipe: Baked Salmon with Salsa- Day 2 Recipe: Veggie Burger- Day 3 Recipe: Wild Blueberry Pancakes- Day 4 Recipe: Artichoke-Bean Salad- Day 5 Recipe: Frozen Chicken Dinner- Day 6 Recipe: Baked Herb-Crusted Cod- Day 7 Recipe: Pasta with Marinara Sauce Appendix A - Shopping Lists- 1200-kcal Shopping List- 1500-kcal Shopping List Appendix B - Eating Smart- Guidelines for Healthy Eating- What Makes for a Good Diet? - Appendix C - 7-Day Guidelines- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines- Snack Guidelines- About Bread- Exchanging & Substituting Foods- Important Notes- Keeping It Off Appendix D - Calories in Foods- Zero-Calorie Foods- Calories in Beverages- Calories in Meat, Poultry & Fish- Calories in Vegetables- Calories in Fruit- Calories in Dairy Products- Calories in Bread and Cereals- Calories in Oils and Nuts Appendix E - Frozen Food Safety

Weymouth at War tells the story of Ron Hill and his vessel My Girl, and how they helped carry soldiers and ammunition to the Breakwaters guarding the Naval Base at Portland during World War 2.