Bøger af Ruben Gonzalez

Four-time Olympian, bestselling author and award-winning keynote speaker Ruben Gonzalez shares what he had to do to make it to the Olympics and how following those success principles will help you realize your goals and dreams. Take control of your life with the success principles of a four-time Olympian.50 simple ways you can reach your goals faster.

¿Somos lo que comemos? Muchas veces hemos oído esta frase en el pasado, y sin embargo parece que no nos la terminamos de creer a raíz de ver lo que comemos.¿Crees que la comida únicamente te hace perder un ganar par de kilos? ¿Crees que la ansiedad no tiene nada que ver con lo que comes? ¿Crees que el cansancio que arrastras tampoco? Te invito a hacerte estas preguntas y encontrar su respuesta en este libro.La comida, la ansiedad y altibajos emocionalesLo que comemos influye directamente en nuestro estado emocional. Ciertos alimentos estimulan partes de nuestro cerebro relacionadas con la ansiedad, el estrés o la adicción, como si de una droga se tratara. En este libros aprenderás qué alimentos son, cómo lo hacen, y cómo evitarlo.Etiquetas: Alimentación, saludable, dieta, paleo, paleolítica, aditivos, mente, cerebro, azucar, adiccion, cocaina, gluten, dopamina, perder peso, kilos, fitness revolucionario, proteinas, grasas, hidratos de carbono

¿Te gustaría ser más feliz? Pues este libro es para ti, pero te avisamos, esto no es otro libro mágico de autoayuda. En este libro aprenderás potentes hábitos que la gente que es feliz aplica en su día a día. Estos hábitos requieren acción, esfuerzo, y aplicación. Y una vez instaurados en ti, podrán llevarte hacia donde siempre quisiste, hacia lo que siempre debió ser.Este es un libro para personas que estén dispuestas a tomar acción en sus vidas. No es un libro para leerlo y flotar en el mundo de los pensamientos felices. La pregunta es: ¿Estás lista o listo para actuar en favor tuya? ¿Estás preprarado o preparada para tomar las riendas de tu vida? ¿O por el contrario prefieres seguir leyendo falsos libros de autoayuda que te prometen el cielo sin moverte del sofa y vivir una vida mediocre? La decisión es tuya.Etiquetas: felicidad, alegria, cansancio, estress, stress, eficaz, altamente, alimentación, saludable, dieta, paleo, paleolítica, aditivos, mente, cerebro, azucar, adiccion, cocaina, gluten, dopamina, perder peso, kilos, fitness revolucionario, proteinas, grasas, hidratos de carbono, autoayuda

This book deals with some basic ideas about classical and contemporary science and the possible dialogue with religious knowledge, in the context of modern and postmodern frameworks. This relationship is based on authors such as Kuhn, De Gortari, Villoro, Maslow and Kung. The modern and postmodern approach is characterized based on Pico, Derrida and Pérez Cortés and classical and contemporary science with González Vera. The relationship between science and religion is concretized in the psychological discipline, in terms of the closure or opening of new horizons of research work. The linkage of these modes of knowledge, it seems that it could occur with reference to postmodernity and the sciences of complexity.

This book is an empirical research work about the thanatological processes of loss and grief in six university professors, as a result of their experiences in the teaching of a new curriculum in psychology. The experience of these processes was approached through life stories, meanings, personal elaborations and personal narratives, recorded through an in-depth interview of 10 questions, formulated for this purpose. The guiding methodology was the structural analysis model in social and human sciences, with a humanistic orientation. The data obtained showed the cognitive and experiential elements in play, of the participants, in the face of a shift in the teaching of knowledge, in the curricular formation of students, from a model of modernity, classical and orthodox as the behavioral one, to one of postmodernity, multiple and diverse, of six theoretical traditions. It reflects on this sudden change of teaching and its threatening impact on the academic work in crisis, which develops situations of personal and educational conflict, understood in the light of humanistic psychotanatology.

Every once in a while a book comes along with a message so simple¿yet so profound¿it literally changes people's lives.Fun and easy-to-read, this parable is written for readers of all ages so everyone can benefit from its powerful message. This captivating story will inspire and equip you to achieve your goals faster, become a better leader, and create a better life. A story that teaches success principles that will help you all your life.Johnny Valentine, a headstrong young executive, has three months to start reaching his work goals or else. His boss sends him to Cafe Olympia to see if he can find an answer.Cafe Olympia is a place where high achievers gather to share their wisdom with their mentees. Johnny meets a series of mentors who teach him the shortcut to success¿something every successful person does.His mentors teach him leadership, teamwork and success principles that help Johnny grow up, become a better leader, and achieve his goals.If you want to be your best - The Shortcut is a roadmap that will show you how to live with purpose and happiness as you achieve your goals.

Four-time Olympian, bestselling author and award-winning speaker Ruben Gonzalez on how to develop the focus, discipline, confidence and courage you need to achieve your goals. Take control of your life with the success secrets of an Olympic athlete and successful business owner.As a four-time Olympian, peak-performance expert Ruben Gonzalez knows how to achieve success again and again. Now you can learn the keys to success from someone whos been there.Learn time-tested ways to:- Build confidence and destroy fear- Unleash your passion and drive- Unlock your full potential- Turn defeat into victory- Achieve your life ambitionsRuben wasnt a gifted athlete. He didnt take up the Olympic sport of luge until he was 21. Against all odds, four years and a few broken bones later he was competing in the Calgary Winter Olympics. At the age of 47 he was racing against 20-year-olds at the Vancouver Olympics. If these principles worked for Ruben, they will work for anyone, anywhere, anytime.

The complete, all-in-one lesson book for the beginning student. After introductory lessons, each lesson includes instruction in musical concepts, hand positions, technical exercises, recital pieces, and theory exercises. The first five lessons in this book introduce the basic concepts of the hands, the keyboard, and reading music. Lessons six through seventeen guide the student through all major and minor keys with the introduction of musical concepts, hand positions, technical exercises, recital pieces, and theory exercises. The goal of the Piano Companion(R) series is to prepare the piano student to play the music of the masters as soon as possible. This lesson book is offered as an introductory course to be used by students of all ages with the assistance of a qualified piano teacher or for self-directed study. Students with previous piano instruction may use this course as a refresher. The pace at which the student progresses depends on the time and effort invested by the student, and will be greatly influenced by the level of support offered by family and friends. Above all, the student should keep in mind that music is an expression of the soul to be enjoyed by all. So, enjoy the musical journey!