Bøger af Ruth Taylor

Will Matthew Flinders find fame and fortune? This intrepid explorer circumnavigated and charted the coast of Australia between 1802 - 1803 accompanied by his mischievous but faithful cat, Trim

Nutrition and Fitness for Mental Well-being: A Special Report by Ruth Taylor, an inspired guide that brings together the world of wholesome nutrition and fitness with the broader nurturing landscape of mental health. This masterfully curated journey is both an in-depth exploration and enjoyable read, designed to assist every reader in their pursuit of a happier, healthier life. From the intricate relationships between nutrients, exercise routines, and mental stamina, to the science of neuroplasticity and the gut-brain connection, each chapter unveils a dimension of health typically overshadowed. Find the perfect balance of essential nutrition and practical fitness tactics that align not just with your physical, but also your mental well-being.Ruth Taylor's charismatic, approachable style takes the complexity out of these topics, providing a map of strategies for integrating successful habits and transforming knowledge into mindful living. Understand the profound impact of what you eat and how you move on your mental state.Explore fun, absorbing workouts that do more than just sculpt your body-they stimulate your mind too!Discover how the foods you consume can alter your mood and stress levels.Learn to successfully implement lasting changes, leading to a state of holistic well-being.Step into a bright future where nutrition and fitness are your allies in maintaining mental health. Perfect for the health-conscious reader and those just embarking on the path of wellness!Embark on this journey with Ruth Taylor and start making those mentally nourishing lifestyle choices now. Adventure into the invigorating realm of mindful living awaits!

Want to have delicious, fat-burning meals without spending hours in the kitchen? 30-Day Weight Loss Workbook is designed for busy people and gives you 45 mouthwatering recipes that will leave you feeling refreshed and full of energy, specifically: 30 mouthwatering breakfast and dinner recipes easily cooked in 10 minutes and 15 lunch recipes cooked in 20 minutes...to achieve your desired body, without having to spend hours in the kitchen. The best part is, all the recipes come with appetizing colored pictures of whole food recipes, complete with nutritional information, and calories count. In addition, you will also receive: * 30-day meal plan schedule track your weight loss progress and boost your motivation * Ingredients grocery's list you can easily find in most grocery stores to save you time (ideal for busy people) * 30-minute quick and easy home exercise guide with illustration included that works excellently with your meal plan And much more...

Would you like to have an amazing and successful life without struggling to achieve it? Wisdom For Positive Living helps you to use your mind in winning personal and professional battles. Make better decisions that will get you to start on the right path toward success. , Unlike other systems, this book guides you to discover your star power with simple practical ways to maximize your perspectives and use your gains to become even better at attaining your goals. Inside, you will receive: * Discover the best ways to help you get rid of negative influences and making an intelligent decision. * Play the role in your success light on those things in life that inspire you to go beyond your potential and allow you to reach for the stars. * Own the future - pinpoint the things that inspire you to keep going toward the path of success. * 3 creative solutions to avoid the pitfall. * Breakthrough success toward your growth and maturity as a person with some of the best suggestions. * And many more... Would you like to know more? Simply scroll up to click the buy button to get started.

Is there a doctor who wouldn't want to work on a cruise ship sailing to Rio?Ruth sets off on the voyage of a lifetime with her husband, Tom, yearning for a blissful break away from 15 years as a hectic GP in the East End of London.