Bøger af Sam Dickinson

As the epidemics of obesity and type 2 diabetes continue to worsen around the globe, a thorough evaluation of the evidence of the risks and benefits of popular diets becomes increasingly important over time.Interest in the ketogenic diet and its potential to treat obesity and type 2 diabetes has been steadily growing in recent years. With a minimal amount of calories coming from carbohydrates and the majority of calories coming from fat, this diet leads to a state of physiological ketosis, in which ketone bodies replace glucose as the primary source of energy.

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home.This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the macronutrient breakdown for each recipe.The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten-free diet often suffer from due to their lack of nutrition education about how to implement this diet healthily.In this book, you will find:What about celiac diseasegluten-free diet guidelinesbudget recipesMany easy gluten-free recipes for lunch, dinner, and breakfast.