Bøger af Sam Dillard

Transition your family from a carb-laden standard American diet to a healthy keto lifestyle with nutritious, kid-approved recipes and tips by a real keto mama.

175 fast, easy, and delicious meals combining the hottest diet trend?the low-carb, high-fat keto diet?with the latest must-have kitchen appliance?the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you'll be pleasantly surprised to learn that air fryers don't remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet!

Officially authorized by Instant Pot!​ "From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot." ?Health.com Authorized by Instant Pot?the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend?the ketogenic diet?with the hottest kitchen appliance?the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love.The ketogenic diet is one of the most popular diets right now?and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more. Featuring photographs throughout, "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance?the Instant Pot?to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts?and something for everyone at your table!

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favourite comfort foods and stay on track with your keto goals.