Bøger af Sammy Franco

GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAGThe Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.THE BODY OPPONENT BAG DEVELOPS: SpeedTimingCoordinationPunching and kicking accuracyEnduranceTarget distancingMuscle toneCardiovascular conditioningAnger managementAnd much more...THIS BOOK WILL TEACH YOU: Benefits of body opponent trainingSetting up the BOBMoving the BOBSafety tipsBody opponent bag training gearProper hand wrapping techniquesInjury free punching techniquesHand, wrist, and forearm trainingFighting stancesMobility and footworkBody opponent bag targetsKicking techniquesPunching techniquesGrappling techniquesThree training methodologies (proficiency, conditioning, and street training)Time-based workoutsPunching and kicking combinationsWeapons training on the BOBBOB grappling drillsGround fighting with BOBDozens of workouts that will challenge you for years to comeAnd much, much moreUNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.

Gun ownership is a tremendous responsibility that requires you possess the knowledge, skills and attitude for safe gun handling. The Gun Safety handbook is a comprehensive no-nonsense guide for anyone who owns a gun or is considering buying a firearm for home defense or personal protection. In this book, world-renowned self defense expert Sammy Franco addresses some of the following important topics: the pros and cons of gun ownership, questions to ask yourself before buying a gun, how and where to purchase guns, the gun safety rules, dealing with children and guns, firearm basics, types of handguns, shotguns for self defense, revolvers, semiautomatics, gun firing sequence, full metal jacket vs. hollow-point ammo, ammunition safety and storage, common ammunition malfunctions, how to choose the right gun for you and your family, caliber analysis for stopping power, gun cleaning tips, safe gun storage options and much more. If you own a firearm or plan on buying a gun for personal protection or home defense then you owe it to yourself, your friends, and your family to read and study this book.

Are you ready to take your self-defense skills to the next level? Engage With Rage is here to equip you with the most practical and effective real-world clinch fighting techniques available.Created by world renowned self-defense expert Sammy Franco, this all-inclusive self-defense book will guide you through the essential basics all the way up to advanced levels of close-quarter fighting.Here, you'll learn vital fighting skills specifically tailored for close quarter combat range, ensuring that you're prepared for any potential threats that may arise. Sammy Franco's expertise shines through as he breaks down each fighting technique step-by-step, making it easy for anyone to follow along and master these powerful self-defense skills.With nearly 400 photographs and detailed instructions, Engage With Rage teaches you battle-tested, no-nonsense combat techniques, including: ✅ Hand grips and stances✅ Controlling the inside position✅ Defensive clinching fighting✅ Neck clamps✅ Half-clinch skills✅ Reactionary flow drills✅ Razing attacks✅ Anchoring the adversary✅ Advanced targeting✅ Deceptive & Devastating strikes✅ Finishing chokes and holds✅ Extreme Clinch Fighting techniques✅ Solo and Partner equipment training✅ Countering Clinch Attacks✅ Knife defense from inside the clinch✅ Takedown defenses✅ Combat conditioning, and much more...Get ready to empower yourself with the knowledge, skills, and attitude necessary to win a close quarter combat encounterquickly and decisively. Get your copy of Engage With Rage today!

Just when you thought Sammy Franco's best-selling War Machine book could not be surpassed, War Machine II is finally here. War Machine II is the advanced companion book that teaches you simple, easy and effective combat techniques for real-world self-defense. In this 300+ page book, self-defense expert Sammy Franco marches forward with cutting-edge self-defense concepts and techniques that will take your fighting skills to entirely new levels of combat performance. With over 300 photographs and detailed step-by-step instructions, War Machine II teaches you a vast array of life-savingno-nonsense combative techniques, including: ✅ Weaponized physiology✅ Advanced targeting✅ Body weapon applications✅ Brutal fighting combinations✅ Knock-out strategies✅ Grappling and ground fighting techniques✅ Escapes from grabs, chokes, and holds✅ Defensive skills that work✅ Defeating multiple attackers✅ Makeshift weapon skills✅ Preparing for a home invasion✅ Street-smart tactics and strategies✅ And much, much more...War Machine II is a must-have book for anyone interested in real-world combatives and who wants the ability to control the outcome of any high-risk self-defense situation.It's time to finally unleash your inner warrior... Sammy Franco is one of the most recognized authorities on reality based self-defense instruction. With over 35 years, he is highly regarded as a leading innovator in both armed and unarmed combatives.

THE ONLY SELF-DEFENSE BOOK YOU'LL EVER NEED!The martial arts have long been surrounded by an air of mysticism and lure of ancient secrets yet to be revealed to those willing to put in long years of study and training. There's nothing mystical about Sammy Franco's Contemporary Fighting Arts system. It's a no nonsense reality-based self-defense system that focuses on real-life fighting. Over the years Franco has accumulated a treasure trove of techniques and principles that embody his Contemporary Fighting Arts system. But there is no mystique surrounding them, and there is nothing hidden about them. They are based on common sense and the wisdom gained from experience, and they are accessible to anyone with the desire to learn and the willingness to put forth the effort. This massive book marks the first time they have all been compiled under one cover, in what is certain to be the most exhaustive collection of street fighting techniques ever. Each chapter covers a specific area of combat, beginning with the foundations of street fighting and moving to training and conditioning for armed and unarmed combat, the attributes of combat, and tactics and strategies. From there Franco progresses to the more specialized areas of martial training, such as grappling and ground fighting, bludgeons and stick fighting, knife fighting, and firearms. Finally, the last chapter bridges the gap between the technical and philosophical, providing the reader with a greater understanding of and appreciation for Contemporary Fighting Arts.

Nowadays, it seems that just about everyone is studying some sort of mixed martial art and there's a very good chance you might face a mixed martial artist in a violent street encounter. In this unique self defense book, world-renowned self defense expert Sammy Franco teaches you everything you wanted to know about defeating a mixed martial artist on the streets. Out of the Cage: A Complete Guide to Beating a Mixed Martial Artist on the Street gives you fast and powerful techniques to beat a skilled mixed martial artist under real street fighting conditions. This heavily detailed book also takes you inside the mind of the MMA fighter and reveals all of his tactics and techniques, allowing you to quickly exploit them to your advantage. Forget the UFC! The truth is, a street fight is the "ultimate no holds barred fight" with often deadly consequences, but you don't need to join an MMA school or be a cage fighter to defeat a mixed martial artist. What you need are solid skills and combat proven techniques that can be applied under the stress of real world combat conditions. Out of the Cage is as real as it gets! This one-of-a-kind street combat book is ideal for military, security, law enforcement or anyone, regardless of martial arts style or background, who wants simple, practical and effective techniques to stop their MMA opponent cold!

Combat Pressure Points: A No Nonsense Guide to Pressure Point Fighting for Self-Defense is a one-of-a-kind book designed to teach you hard-hitting pressure point fighting techniques for real-world self-defense. Pressure point fighting is a fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don't need martial arts training to apply these simple fighting techniques. Unlike other pressure point books, Combat Pressure Points is devoid of impractical and gimmicky techniques that can get you injured or possibly killed when faced with a real-world self-defense crisis. Instead, this book arms you with the most efficient, effective, and practical pressure point strikes that work in the chaos of a real-world survival situation. In fact, the self-defense skills and techniques found within these pages are straightforward and easy to apply.Combat Pressure Points is based on world-renowned self-defense expert, Sammy Franco's 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge pressure point fighting skills to thousands of his students, and now he's put them down in this in-depth book.With over 150 detailed photographs and dozens of easy-to-follow instructions, Combat Pressure Points has everything you need to master the devastating art of pressure point fighting.LEARN: Impact Pressure Point FightingCompression Pressure PointsKnock-Out Pressure Point TargetingSolo and partner Pressure Point DrillsPressure Point ConditioningSecondary Pressure Point TargetsAdvanced Pressure Point FightingHundreds of training tipsAnd much, much moreWhether you are a beginner or advanced, student or teacher, Combat Pressure Points teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.

Boxing Domination: A 21-Day Program to Psych-Out, Confuse, Frustrate, and Beat Your Opponent in Boxing and Mixed Martial Arts is a unique boxing training program made for fighters who want to dominate and ultimately beat their opponents in the ring. In fact, when used correctly, this one-of-a-kind boxing program will produce excellent results in as little as 21 days.Boxing Domination is different from any other boxing training book. Actually, the "unconventional" boxing techniques, tactics and strategies featured in this book are seldom seen or discussed in boxing circles. Nevertheless, these unorthodox techniques will allow you to psych-out and quickly dominate your opponents in boxing, mixed martial arts, and kick boxing. Best of all, this domination program works seamlessly with any boxing routine or combat sports workout regimen.With lots of detailed photographs and easy-to-follow instructions, Boxing Domination has beginner, intermediate and advanced training programs that will dramatically enhance and expand your fighting repertoire.This innovative boxing program is based on best-selling author, Sammy Franco's 30+ years of research, training and teaching the combat arts. He's taught this unique development system to his top students, and he's confident they will help you become a superior fighter.Whether you're an elite fighter or just a beginner, Boxing Domination will take your fighting skills to the next level and beyond!

The Ultimate Guide to Body Opponent Bag CombinationsBody Opponent Bag Combinations is the second book in Sammy Franco's best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts.Body Opponent Bag Training for All Skill Levels! With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come! Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book! Achieve Maximum Workout Output!Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing Mixed Martial Arts Self-Defense Fitness 30+ Years of Research, Training and Teaching Experience! This one-of-a-kind workout book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he's finally put them down in this comprehensive book.Unlimited Routines!The best feature of this book is the "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: An unlimited supply of workout combinations that will challenge you for years to come.An invaluable training system that keeps you workouts new and exciting.A One-Of-A-Kind Workout BookWhether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book!

Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days.Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. Nevertheless, these power development "workout secrets" will allow you to quickly dominate your opponent in boxing, mixed martial arts, kick boxing and even self-defense. Best of all, this power program works seamlessly with any boxing routine or combat sports workout regimen.With dozens of detailed photographs and step-by-step instructions, Power Boxing Workout Secrets has beginner, intermediate and advanced training drills and exercises that will multiply your power and explosiveness in the ring. This innovative power boxing program is based on best-selling author, Sammy Franco's 30+ years of research, training and teaching the combat arts. He's taught this unique power development system to his top students, and he's confident they will help you become a superior fighter.Whether you're an elite fighter or just a beginner, Power Boxing Workout Secrets will take your fighting power to the next level and beyond!

Speed Boxing Secrets: A 21-Day Program to Hitting Faster and Reacting Quicker in Boxing and Mixed Martial Arts is a comprehensive speed acceleration program made for anyone who wants to dramatically improve their fighting speed in a short period of time. When used correctly, this simple speed development program will double your boxing speed in as little as 21 days.Speed Boxing Secrets is different from any other boxing training program. In fact, the boxing exercises featured in this book are seldom seen or discussed in boxing circles. These boxing "training secrets" will dramatically increase your fighting speed for boxing, MMA, martial arts, kick boxing, and self-defense. Best of all, this unique speed acceleration program works seamlessly with any boxing routine or workout program.With over 100 detailed photographs and easy-to-follow instructions, Speed Boxing Secrets has beginner, intermediate and advanced workout programs that will accelerate movement speed, boost quickness, and enhance your fighting reflexes. This innovative speed boxing program is based on Sammy Franco's 30+ years of research, training and teaching the combat arts. In fact, he has taught this unique system to his prized students, and he's confident they will help you become a superior fighter.Whether you're an elite fighter or a complete beginner, Speed Boxing Secrets will take your fighting speed to the next level and beyond!

Are You Tough Enough?Tough Enough: Mental Toughness Training for Boxing, MMA and Martial Arts contains time-tested techniques, drills and strategies and programs for improving mental toughness in combat sports like boxing and mixed martial arts. Besides sports performance, it also teaches you how to unlock the true power of your mind and achieve success in high-risk professions, self-defense, fitness, and other peak performance activities.Dominate Combat Sports!Tough Enough contains new and innovative training methods for developing and sharpening the essential building blocks of mental toughness for combat sports. The techniques and exercises featured in this book are based on Sammy Franco's 30+ years of research, training and teaching the fighting sciences. They have helped thousands of his students excel and achieve their personal goals, and he's confident they will help you reach new levels of success.Mental Body ArmorIn this comprehensive book, you'll find step-by-step strategies for dealing with the debilitating fear and anxiety often associated with fighting. In essence, it provides you with the mental body armor necessary to cope, perform and prevail in all types of combat sports. By studying and practicing the concepts and principles in this book, you will feel a renewed sense of empowerment, enabling you to dominate your opponent and excel in your sport.

A Must-Have Book for Anyone Who Wants to Learn the Double End Bag Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including: Boxing trainingMixed martial artsKickboxingSelf-DefenseFitnessBuild Legendary Punching SpeedMany top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag is also frustrating and difficult to master. The good news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you need to start training immediately.30+ Years of Expert Training AdviceDouble End Bag Workout is based on Sammy Franco's 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he's put them down in this in-depth book.DOUBLE END BAG WORKOUT HAS: Purchasing tips and suggestionsSetting up the bag (including proper height, air pressure and cable tension)Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)Stance and Footwork skillsPunching techniquesDouble end bag punching combinationsSolo and partner workout programsHundreds of training tipsAnd much, much, moreDouble End Bag Training for Every Skill Level! Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!

THE ULTIMATE HEAVY BAG RESOURCE!In this unprecedented book collection, world-renowned martial arts and self-defense expert, Sammy Franco takes his thirty years of teaching experience and gives you the most authoritative information for mastering the heavy bag.3 BEST-SELLING HEAVY BAG BOOKS IN ONE MASSIVE COLLECTIONThe Heavy Bag Bible includes Franco's three best-selling heavy bag books collected into one huge paperback collection. This massive 530+ page book contains the entire Heavy Bag Training Series (Books 1-3)BOOK ONE: HEAVY BAG TRAININGBook One is Heavy Bag Training, and it teaches you the foundational knowledge, skills and attitude necessary to maximize your heavy bag workouts. In this information-packed book, you'll find the important answers to the many questions about heavy bag training.BOOK TWO: HEAVY BAG COMBINATIONSHeavy Bag Combinations is the second book in the series, and it's teaches you how to develop and master heavy bag punching combinations. This step-by-step guide also shows you how to create an unlimited number of heavy bag workout programs filled with an infinite amount of unique punching combinations.BOOK THREE: HEAVY BAG WORKOUTBook Three is Heavy Bag Workout, and it features over two dozen out of the box workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.Whether you're an elite fighter or a complete beginner, student or instructor, the Heavy Bag Bible is an indispensable reference guide that will take your training to the next level and beyond! This book is not available in Kindle Format!

3 BEST-SELLING BOOKS IN ONE MASSIVE PAPERBACK COLLECTION!The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations includes Sammy Franco's three Best-Selling self-defense books collected into one massive paperback collection. This huge 570+ page book contains the entire Widow Maker Program Series (Books 1-3). With over 800 photographs and step-by-step instructions, The Widow Maker Compendium teaches you everything you ever wanted to know about Mr. Franco's brutal and revolutionary fighting method.BOOK ONE: THE WIDOW MAKER PROGRAMBook One introduces you to the brutal and unorthodox Widow Maker Program, a revolutionary style of fighting that you won't find in any martial art school or self-defense class. It's a one-of-a-kind combat style that is virtually indefensible and utterly devastating.BOOK TWO: FERAL FIGHTINGBook Two is Feral Fighting, the advanced companion book that builds on the powerful fighting techniques of the first book. In this sequel, you'll learn cutting-edge concepts and techniques that will take your Widow Maker skills to entirely new levels of combat performance.BOOK THREE: UNLEASH HELLBook Three is Unleash Hell, and it teaches you Franco's favorite fight-stopping Widow Maker combinations that will decimate your opponent. It also includes advanced fighting concepts such as razing amplifiers, weapon integration, environmental exploitation tactics, and traumatic schematics.RATED "H" FOR HARDCORE SELF-DEFENSEThe Widow Maker Compendium is a must-have for anyone interested in real world self-defense and who wants the ability to dispense extreme punishment when faced with a deadly force self-defense situation.