Bøger af Sarah Baker

Do you face the following fears?Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabetes, etc that could have been prevented by a healthy diet?Compromising on your quality of life due to obesity or other weight-related issues?Seeing your family and loved ones fall into the abyss of health complications caused by unhealthy diets? Many are turning to the Mediterranean diet as their solution for a healthy and sustainable way of eating to optimize their health, fitness, and quality of life.As of Jan 2020, the Mediterranean diet was listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating, Easiest Diets to Follow, Best Diets for Diabetes, and Best Plant-Based Diets.The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease. Hence, the benefits of following the Mediterranean Diet can include weight loss, improve brain and heart health, cancer prevention as well as control and prevention of diabetes.If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Cookbook for Beginners will make the transition a smooth and enjoyable one for you.Here's what you can expect: An introduction to the Mediterranean Diet - including the how, why, and what to do backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the dietA varied menu of 250 recipes to choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhereA diverse but basic list of ingredients to create interesting, easy to cook dishes so following the Mediterranean diet is sustainable and funAll recipes are easy to follow and kitchen-tested to make every meal a success in the kitchen and the dining tableA 28-Day Seasonal Meal Plan using fresh seasonal ingredients to complement your dining choices with the beauty of nature's seasonsAn example of a weekly workout plan for you to enjoy a well-rounded, balanced lifestyle of holistic wellnessClick "Buy now", and let your journey to rejuvenation and longevity begin!

The Woodman's Nannette is a novel written by Sarah Baker and published in 1862. The story is set in the English countryside and follows the life of a young woman named Nannette, who is the daughter of a woodman. Nannette is a kind and gentle soul, and her beauty and grace attract the attention of two young men: the wealthy and handsome Sir Lionel, and the honest and hardworking farmer, Tom.As Nannette navigates the complexities of love and social status, she must also contend with the challenges of her family's poverty and the prejudices of those around her. Along the way, she learns valuable lessons about the true nature of love and the importance of staying true to oneself.Through vivid descriptions of the natural beauty of the English countryside and the daily struggles of rural life, Baker paints a rich and detailed picture of a bygone era. The Woodman's Nannette is a timeless tale of love, sacrifice, and the enduring power of the human spirit.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

As an Empath, how can you survive in narcissistic relationships? Do people often leave you feeling drained or ill? Do you suspect one of your friends, relatives, or family members is a narcissist? Then this book is for you.Empathy is a vital skill, but for some of us, it becomes too strong and can even damage our health. But being an Empath isn't a curse. Empathy is a blessing, but you need to know how to protect yourself against the barrage of emotion from the modern world.Now, this book breaks down the fundamentals behind empathy, and how you can protect yourself against negative people and energies. With reference to spiritual healing, preventing yourself from becoming overwhelmed, and dealing with toxic relationships, inside this guide you'll discover: How to Embrace Your Gift as an EmpathThe Characteristics Behind a Highly Empathetic PersonWhat is Behind a Narcissist? How to Shield Your Emotions and Stop Being OverwhelmedUsing Spiritual Healing Tools to Recharge From Negative EnergyStopping "Vitality Vampires" in Their TracksGetting Out of Toxic RelationshipsAnd So Much MoreWhether you suspect you're in a relationship with a narcissist, or you just want to protect yourself against the draining emotions of the modern world, this book is your guide to a happier, healthier, and more emotionally balanced life.So don't put up with feeling tired, ill, or drained after every interaction. Buy now to discover how you can protect yourself from narcissists today!

This book highlights how horror in film and television creates platforms to address distinct areas of modern-day concern. In examining the prevalence of dark tropes in contemporary horror films such as Get Out, Annabelle: Creation, A Quiet Place, Hereditary and The Nun, as well as series such as Stranger Things, American Horror Story and Game of Thrones, amongst numerous others, the authors contend that we are witnessing the emergence of a ¿horror renaissance¿. They posit that horror films or programmes, once widely considered to be a low form of popular culture entertainment, can contain deeper meanings or subtext and are increasingly covering serious subject matter. This book thus explores how horror is utilised as a tool to explore social and political anxieties of the cultural moment and is thus presented as a site for contestation, exploration and expansion to discuss present-day fears. It demonstrates how contemporary horror reflects the horror of modern-day life, be it political, biological, social or environmental. A vital contribution to studies of the horror genre in contemporary culture, and the effect it has on social anxieties in a threatening and seemingly apocalyptic time for the world, this is a vital text for students and researchers in popular culture, film, television and media studies.

In the early 1900s, many of the girls that came to the Convent to learn were from different backgrounds and situations.In Florence and the Convent, Florence is a nervous nine-year-old girl whose father wants the best for her and her future. Florence's father takes her to the Convent, so she can become a properly educated lady after losing her mother. Nerves and uncertainty make Florence question this life-altering change.Will she fit in and make friends?What will she learn?Follow along with Florence as she makes friends, learns to take chances, and trusts in her future!

Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.

A volume that critically examines 'subculture' in a variety of Australian contexts, exploring the ways in which the terrain of youth cultures and subcultures has changed over the past two decades and considering whether 'subculture' still works as a viable conceptual framework for studying youth culture.