Bøger af Sarah Williamson

Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully and lovingly considered in this book.Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google.Coach, mentor, podcaster, author and public speaker Sarah gently tells us we don't have to hit a big 'rock bottom' to have a reason to change our drinking habits. This book is part memoir, part self-help guide and packed full of wisdom and insights in bite-size chapters.Sarah thought that if she stopped drinking, she'd be lonely, miserable and boring - she had no idea how she'd relax, have fun or maintain her friendships without the aid of a glass of wine. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you."A definitive guide to mind, body and soul recovery"William Porter, author of Alcohol Explained"Get this book, it might just save your life"Andy Ramage, author of The 28 Day Alcohol Free Challenge and Let's Do This

We write this book for two audiences. The first is leaders who are embracing the changes within our organizations and want to evolve and grow their leadership. This book will resonate most with leaders adopting this new language, as they know there are paradigmatic Cultural (Culture with a capital "C") changes that come with it. The second audience? Aspiring leaders. We have taught enough leadership courses at enough universities to know there is a new generation of leadership coming up through the pipeline, and they are begging for a different language. They know the "old" paradigm of leadership is antiquated and, in some cases, broken. We do not currently have a language of leadership that gives us the opportunity to have genuine and relevant conversations about what it means to lead in this era. We are hopeful our contribution here will advance this conversation in some way. In short, we've got fire-and it has changed our lives. We want to share this fire with you, so we can learn with you and from you. In the nine chapters that follow, we will lay out a framework built from small language changes you can make as early as tomorrow and bolder language changes that will take time to introduce. You will have to gauge your own tolerance. Some of the bigger changes suggested later in this book might not be right for you or your organization at the present time. Remember, it took me nearly 15 years to build and fully understand this new language, and it is unrealistic to think this is something you can adopt over a long weekend.

This bright, gentle, thoughtful picture book explores friendship and natural life cycles for readers young and old Cactus and Flower spend their days in the desert, side by side.They watch the sun come up; they watch the sun go down. They play with their animal friends. And they grow, slowly but surely. Then one day, Flower loses a petal.Cactus and Flower know what this means. But they know, too, that this is the way life goes: Slowly but surely, petals will fall, and new buds will bloom.