Bøger af Sarah Wilson

I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

A radical spiritual guidebook to help us all through the times in which we live. From the New York Times bestselling author of First, We Make the Beast Beautiful and I Quit Sugar. As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight

Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us-that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.

If you have a busy lifestyle eating healthier food can be difficult. You will discover owning your personal copy of Clean Eating Recipes: 200 Delicious and Easy Clean Eating Recipes for Busy People will be a valuable addition to your digital collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler. Once you have read the first chapter, you will soon wonder why you have not chosen the healthier choices before now. These are a few of the delicious recipes you can enjoy: - Breakfast Parfait - Sweet Potato and Spinach Breakfast Hash - Arctic Char with Orange - Caper Relish - Spaghetti Squash 'Mac and Cheese' - Pork Tenderloin with Mushrooms and Onions - Grilled Pork Chops with Two-Melon Salsa The meal choices are limitless, and you will soon discover everything you have been missing out in life once you learn the healthier ways to prepare your meals. Happy Cooking!

Sugar addiction is no laughing matter. In fact, studies have shown that sugar can be just as addictive as heroin and cocaine. Further, Sugar addiction, without a doubt, leads to obesity, chronic inflammation, insulin resistance, and a host of other debilitating conditions that can spiral down to type 2 diabetes, atherosclerosis, and even cancer. This book will guide you through the entire 15-day Sugar Detox by providing you with the facts concerning the dangers of sugar and the advantages of the detox. Moreover, it will show you how to maintain a low sugar diet throughout the detox as well as prepare your pantry for both the detox and diet. Best of all, it will provide you with over 50 delicious, nutritious, and filling recipes for snacks, mains, salads, soups and stews, and even desserts that are guaranteed free of processed "empty calorie" sugar. The Sugar Detox will not be easy. It may even be quite a challenge to those who have been so used to adding sugar to their everyday meals. However, going on a Sugar Detox and subsequently following a low sugar (if not no sugar at all) diet will be well worth the effort in the end.

This cookbook was created for Vegans or those looking to live a healthier plant based lifestyle. No matter what your thoughts are on Veganism if you are looking to spend less time in the kitchen but still enjoy your food, pick up a copy of Vegan Instant Pot Cookbook: 150 Healthy, Delicious, Easy to Make Vegan Recipes for Busy People. Inside you will find 150 Vegan-friendly recipes for the average person. I really want to make it easier for those that have made this incredible goal to stand up for animals and the planet and enjoy what the earth offers to us. The foods I have included are not processed and as organic as possible. In this book, I have included: - Several recipes that take less than 15 minutes to make - Items that can be thrown into a crockpot before work and forgotten about - freezer meals that will feed you for days - breakfast, lunch, dinner, snack, appetizer and dessert options. - much, much more.... I encourage you to take a look and get started on your journey to a healthier lifestyle for you and your family!

Are you ready to uncover the uproarious truth about the secret life of adults? Then buckle up for "101 Things Adults Don't Want You to Know: The Secret Life of Adults," a laugh-out-loud adventure that peeks behind the curtain of grown-up life to reveal their most absurd antics and hidden secrets!This rib-tickling book dishes the dirt on everything from the myth of Santa Claus to the real reason parents claim the park is closed. Each page is a treasure trove of hilarious revelations, showing that adults are not the infallible beings they pretend to be. From their sneaky tactics for avoiding chores to their penchant for making up answers to questions they don't really understand, no stone is left unturned in our quest to bring you the unvarnished truth about the world of grown-ups.But "101 Things Adults Don't Want You to Know" is more than just a comedic romp; it's also a heartwarming journey that celebrates the delightful chaos of life and fosters a newfound sense of camaraderie and understanding between kids and adults alike.Whether you're looking for a hysterical read to share with friends or a unique gift to delight the young reader in your life, this book is sure to leave everyone in stitches. So, don't wait any longer! Dive into the wild and wacky world of adulthood with this uproarious exploration of the secrets grown-ups have been hiding for far too long. The laughs and surprises await!

This book, is a 'must have' for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while. These are a few just to get your attention: - Acai - Super Smoothie - Banana - Cocoa Soy Smoothie - Blueberry Muffin Smoothie - Cherry - Vanilla Green Smoothie - Coconut Cream Pie Smoothie - Peaches and Cream Oatmeal Smoothie - And much much More The only way you can discover all of these super healthy and tasty smoothie choices is to purchase this book!

Have you ever wondered if there's a way to get healthier without dieting? Have you tried to lose weight by sticking to a restrictive diet and found that you fail again and again? Then intermittent fasting might be for you. In Intermittent Fasting: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle, you will learn: -The Many Benefits of Intermittent Fasting: In chapter one, we will cover 10 proven health benefits of intermittent fasting, along with the processes that occur in your body when you make this simple dietary pattern change. -It's Easier than you Think: Dieting doesn't work because it seems easy in our minds but is hard in practice. Intermittent fasting is the opposite; it sounds impossible to skip meals or go a full day without eating, but it's actually simple and highly effective for losing weight, gaining muscle, and more. -Is it right for you? It's been proven that intermittent fasting is healthy in general, but is it right for you, personally? You will find out throughout this book if you should make this change. -Frequently Asked Questions: Are there different dietary considerations for men versus women when it comes to intermittent fasting? Is it safe for kids? These questions and more will be covered throughout the book. If you're ready to make dramatic changes in your health, energy levels, moods, body, and more, it's time to learn about intermittent fasting. You won't regret it!

This book, 100 Healthy Smoothies: Healthy Smoothies for Optimal Health, Weight-Loss, Increased Energy, and Longevity, is a 'must have' for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while. These are a few just to get your attention: - Acai - Super Smoothie - Banana - Cocoa Soy Smoothie - Blueberry Muffin Smoothie - Cherry - Vanilla Green Smoothie - Coconut Cream Pie Smoothie - Peaches and Cream Oatmeal Smoothie - And much much More The only way you can discover all of these tasty smoothie choices is to purchase this book!

If you're feeling stuck, either financially or in your career, then this book will provide you with ideas, inspiration and practical advice on how to start a side hustle. If you want to increase your income, find your purpose or are looking for something new so you can eventually quit your day job, then read the stories of the 30 women who are doing this right now to find out how. Designed as a guide you can dip in and out of, this book gives you a sneak peek inside the real journeys a side hustle can take you on. Starting a side hustle is not easy, but as the stories will tell you, it's so definitely worth it.

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. "Life without sugar is much sweeter than I ever imagined it would be."-Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar-both the obvious and the hidden kinds-soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan.• Overcome cravings.• Make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

"If Izolda had been asked if she wanted to be rescued from her would-be bridegroom and returned to her home and family, she would have eagerly agreed to go, but now that she is back in the mortal world, she is quickly discovering that home, family and even the inclinations of her own heart are not what she expected."--Provided by publisher.

An important dialectical reappraisal of Picasso's art and politics in the light of Marxist theory of his own time and contemporary critical debates.

"An intelligent and beautifully written examination of the 'melting pot' as taken up in the work of four modernist writers: Henry James, James Weldon Johnson, Willa Cather, and Gertrude Stein."-Christopher Douglas, University of Victoria

The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal.In the summer of 2014, the Rotherham sex abuse scandal sent shockwaves through the nation. A report revealed that, since the 1990s, up to 1,400 young girls in the town had been regularly abused by sex gangs, predominantly comprised of Pakistani men. As the media descended on the small Yorkshire town, Sarah Wilson watched with horror and relief as her voice was finally heard after years of abuse.Sarah was just eleven years old when she was befriended by a group of older men. Bullied at school, naive and vulnerable, the gifts and attention they lavished on her were what she craved, she just wanted to belong. But soon she was hooked on alcohol and drugs, and then they owned her. She was just twelve years old when she was bundled into a car by a man in his thirties and forced to have sex with him. Soon, the gang were driving her to places where she was raped by scores of men.Falling through the system, from social services to school, no-one was able to help her. She 'escaped' when she became too old for the men at nearly sixteen.Finally a victim of the Rotherham scandal tells her story in the hope that other young girls will not fall prey to the same evil that she endured.

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.