Bøger af Scott Williams

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is your comprehensive guide to achieving a strong, lean physique through evidence-based principles and practical strategies. Whether you're a beginner or a seasoned fitness enthusiast, this book provides you with the knowledge, tools, and inspiration you need to transform your body and your life.Inside, you'll discover.The fundamentals of strength training, including how to design an effective workout program, lift with proper form, and progress safely and effectively. Nutritional guidelines and meal planning strategies to support your fitness goals, optimize performance, and fuel your body for success. Insights into the role of mindset, motivation, and mental resilience in achieving lasting fitness success, and practical tips for overcoming obstacles and staying on track. The importance of holistic wellness and self-care practices in supporting your physical, mental, and emotional well-being on your fitness journey. Written with clarity, passion, and expertise, Thinner Leaner Stronger empowers women of all ages and fitness levels to take control of their health, transform their bodies, and live their best lives. Whether your goal is to lose weight, build muscle, or simply feel stronger and more confident in your own skin, this book provides you with the guidance and support you need to achieve your goals and unleash your full potential. Are you ready to embark on the journey to a stronger, leaner, more confident you? Then grab your copy of Thinner Leaner Stronger today and start building the body you've always dreamed of.

Human nature dictates that work that is "on the clock" is likely to get done more quickly than work that is not. As it stands, the work of mitigating catastrophic global climate change is not on the clock. This book aims to change that. By creatively utilizing the global stone that the builder refused, the author presents a simple tradition wherein the masses around the world can collectively lay the cornerstone for a wiser society, and put climate change on the clock. The book is broken down into three parts. The first part tells the story of the author's upbringing. If you really don't enjoy journal-type writing, this book probably isn't your cup of tea. The second part continues that personal narrative, but with a focus on the author's journey through what is called a spontaneous kundalini awakening. If you are into yoga, this book is a new authority on the kundalini. The third part presents the grand idea that stemmed from the combination of the author's upbringing and spiritual journey.

Study guide of basic techniques for the rank of green belt at Savoy Hapkido.

Simple escapes incorporating the principles of the martial art of Hapkido. These escapes can be used by all ages and against grabs, chokes, and pins against the wall and ground. The focus in this book is the escapes themselves, since there is no striking the techniques can be safely practised with full resistance without danger to your training partner.

There are many books on Christian living today that are revolutionary and inspiring. These are typically from mega church pastors or leaders of large ministry organizations. JESUS IN US is from a different perspective. It is from an ordinary follower of Christ who has been deeply impacted by an extraordinary God. JESUS IN US is a rally cry to this generation of Christ followers. Many of us have believed the lies and forgotten who we are. This book shows that our identity should come from Christ alone and that as we are identified with Christ we become a part of His body?the church. Jesus died and rose so that we could find our place in His life. He is to be displayed to the world through us in a movement of unified love. JESUS IN US is encouraging to the new believer as well as the theologian. It will challenge us all to take one step closer to our King. We are in this journey together. It is not about me. It is not about you. It is about Jesus in us.

Off The Rails is a multi-ending gamebook where the reader makes choices to guide the adventure. Unlike chapter-books, gamebooks let the reader take multiple, small adventures that lead to different choices and different endings throughout. Every few pages, there are activities, pathways, decisions that are left up to the reader. You'll be flipping back and forth throughout the book, never knowing when one adventure may end. And when it does, you can start back at the beginning and choose a whole different route. I wrote this book for ages 10+ with themes of peril and danger. For those familiar, the book registers between the 4th & 6th Grade levels on the Flesch-Kincaid reading scale. There is no adult language and it's suitable for younger kids with a little vocabulary guidance along the way. I do try and challenge readers to grow their vocabulary with context.

Need hope? Lightbulb Moments In Human History's wry look at humanity's big ideas proves that while times are tough, we're not going to hell in a handbasket.

After Meisner proposes concrete and sensible answers for the questions modern actors ask. In weaving together some simple, direct, practicable exercises with years of direct teaching experience, the received wisdom of master teachers, and common-sense approaches to the problems actors face, Scott Williams constructs a complete Meisner-based approach to the actor's craft, from early days to opening nights. Most acting texts tend to fall into one category or another. They are either highly discursive, theory-laden tomes on the ideas behind acting techniques, or they feature workbook-like approaches. By employing a sidebar or dual-column approach, After Meisner places its exercises in the context of the ideas it is there to develop. Using a free-wheeling, opinionated and personal style, After Meisner empowers actors by speaking their language, and by providing them with real tools to use in their careers.