Bøger af Sharde' O'Rourke

It's time for you to invest in yourself, your needs and destress by enjoying this coloring book specifically made for black men by Sharde' O'Rourke: Honoring Black and Brown Men and their needs is an amazing gift for you or someone you love. Self-care is the hallmark of not only living a healthy and productive life but a happy one. Black men are notorious for giving and doing for others which has traditionally directly impacted them showing up for themselves. This coloring book is a reminder of some healthy ways to cope and practice self-care while coloring; which is a healthy coping skill. This coloring book is a direct reflection of the beauty and honor for which black men embody. It is a reminder and encourager to priortize your emotional, psychological and physical health, engage in therapy for support, getting support from those you love and growing into your best self as a result of that. Thank you for choosing you. Enjoy!

Healthy Parenting Guide: 18 tips to figuring this shit it out is a book that takes a fun and direct approach to teaching parenting skills and techniques for new and seasoned parents alike. It provides the reader with detailed experiences and relatable information to support their parenting journey not only to build healthy relationships with their children but to also support the parent in creating effective and safe spaces to grow and learn as an individual. The book provides homework, affirmations and tips to support the new or seasoned parent in figuring out their parenting style and action steps to direct the reader on what to do next to continue their journey. This is the 6th book this author has written to support individuals in both personal growth and increase in self-esteem.

Sis, looking for a funky good time ?>But it ain't for the weak. It gets real. It pushes you. This journal focused on creating a safe space through thought starters and self-exploration. It challenges you to consider your needs and practice awareness in your daily life. If you need a journal that meets you where you are, this is it. So start already!