Bøger af Sifu Bob

THe basic rules and techniques for the Yang version of Tai Chi Chuan

This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.

The Dao is one of the primary weapons in the martial arts. It is a weapon of the infantry in the years before guns were prevalent. It remains a valid example of the early martial arts yet is still valid today. Studying the Dao leads to increase movement and improved balance and coordination. It does not require specific equipment. A stick can be picked up for practice and was when weapons were banned. There are many versions of the Dao and many practices. This volume is dedicated to the teaching of Tai Chi Chuan and the Internal development of the Ch'i. It is a step forward for any player of Tai Chi Chuan.

This volume from Golden Flower covers two of the most popular Qigong exercises. Descriptions and pictures teach the basic movements and background information is provided to enhance the practices. Beginners and advanced students will find this volume a manual for daily practice and an introduction for further study. .