Bøger af Simon Keller

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes and fight PCOS, simply by changing what you eat.Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been.Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signsBecome aware of the specific conditions caused by metabolic damageUnderstand the implications excess insulin can have on PCOSThe potential infertility risks of not sorting out these issuesTruly understanding the Glycemic Load impact of the foods we eatHow to get portion sizes & meal frequency right for optimal blood sugar controlExample meal plans and recipes to reduce insulin resistanceExercise protocols to re-sensitize skeletal muscle to the effects of insulin once again... and much more.A Nutritionist's guide to Insulin Resistance is a mixture of theoretical principles combined with real life practical advice on how to get your metabolism back on track, simply by changing what you eat.

Imagine how different your life would be if you could crush those carb cravings, reduce inflammation whilst losing weight all at the same time. Just by removing added sugar from your diet.Going on a sugar detox can literally give you all of these things...I know this sounds like an exceptional claim, but in my opinion, eradicating this sweet little devil from your life really is the panacea to virtually all human ailments we face today...Want to lose weight? Reduce inflammation? Cleanse your body? Want to sleep better? Want to have more energy? Better mood control? These are just a handful of benefits which can be achieved when a person embarks on a sugar detox journey.Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding sugar detoxing, as well as a practical guide on: Understanding how sugar became so prevalent in today's societyThe addictive nature of the sweet stuff - how to tell if you're hookedHow the body breaks down and processes it's most abundant energy sourceHealth consequences of consuming a high added sugar dietThe most efficient way to get off the sugar rush roller coaster!Zero sugar recipes and alternative meal plansEradicating sugary drinks from your diet once and for allMindsets and habits to cultivate for ultimate sugar free success!... and much more.A Nutritionist's guide to Sugar Detoxing is a mixture of theoretical principles combined with real life practical advice on how to cleanse your body, simply by removing sugar from the things you eat.

Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat.Can you really have your cake and eat it?Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments...Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpointManipulate Insulin and Leptin sensitivity for weight lossRegulate food timing to naturally increase growth hormone productionUnderstand the detox/cleansing capabilities of human cells to avoid chronic diseasesThe different methods of Intermittent Fasting explainedThe best food types and optimal meals plans for this method of eatingThe most beneficial exercise protocols to follow to accelerate weight loss/muscle growth... and much more.A Nutritionist's guide to Intermittent Fasting is a mixture of theoretical principles combined with real life practical advice on how to get slimmer and healthier, simply by changing the times of day you eat.

Imagine how different your life would be if you could reduce inflammation within your body, to calm the effects of Crohn's, IBS, Hashimoto's and a range of autoimmune disorders - simply by changing what you eat.Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.Alongside this, you can also improve your digestion, increase energy levels, sleep better as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been.Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammationSpot the signs, symptoms and causes of inflammatory conditionsHow to Seek the correct medical help if you require itThe lifestyle interventions to reduce inflammation naturallyDownplaying the effects of pesticides and chemicals within our foodsHow to remove the two biggest drivers of inflammation - gluten & dairyMeal plans for your favorite dishes - Vegan, Paleo & Mediterranean options... and much more.A Nutritionist's guide to an Anti-Inflammatory Diet is a mixture of theoretical principles combined with real life practical advice on how to reduce inflammation in the body, simply by changing what we put on our plates.

We are partial to people with whom we share special relationships--if someone is your child, parent, or friend, you wouldn't treat them as you would a stranger. But is partiality justified, and if so, why? Partiality presents a theory of the reasons supporting special treatment within special relationships and explores the vexing problem of how we might reconcile the moral value of these relationships with competing claims of impartial morality. Simon Keller explains that in order to understand why we give special treatment to our family and friends, we need to understand how people come to matter in their own rights. Keller first presents two main accounts of partiality: the projects view, on which reasons of partiality arise from the place that people take within our lives and our commitments, and the relationships view, on which relationships themselves contain fundamental value or reason-giving force. Keller then argues that neither view is satisfactory because neither captures the experience of acting well within special relationships. Instead, Keller defends the individuals view, on which reasons of partiality arise from the value of the individuals with whom our relationships are shared. He defends this view by saying that we must accept that two people, whether friend or stranger, can have the same value, even as their value makes different demands upon people with whom they share different relationships. Keller explores the implications of this claim within a wider understanding of morality and our relationships with groups, institutions, and countries.