Bøger af Sophia Godkin

UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGRÍA Y BIENESTAR CON TAN SOLO 5 MINUTOS AL DÍA La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas. ·EMPIEZA POCO A POCO: Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una práctica persistente. ·UNA ACTITUD DE GRATITUD: Descubre los beneficios psicológicos de practicarla y cómo puede ayudar a sentirte más feliz y optimista ante la vida. ·5 MINUTOS CADA DÍA: Las reflexiones de este diario están diseñadas para que incluso las personas más ocupadas puedan beneficiarse de la práctica de la gratitudENGLISH DESCRIPTIONInvite gratitude and well-being into your life with short, daily writing prompts.   Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.   Find gratitude with exercises designed to help you: ·       Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. ·       Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. ·       Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Couples that practice gratitude together stay together.The number one phrase used in successful relationships is "thank you". Grateful couples experience more care, intimacy, and support in their relationships and have relationships that feel better and last longer.With its unique journal writing prompts, uplifting affirmations, and inspiring quotes, The Couple's Gratitude Journal makes it easy to make "thank you" a habit so you can grow closer together whether you're dating, newly married, or have been together for many years.Written by bestselling author Dr. Sophia Godkin, The Couple's Gratitude Journal will deepen your connection and improve your relationship by promoting thoughts, feelings, and actions that foster mutual understanding, closeness, and trust through intentional gratitude.If you're searching for ways to spark closeness and create or sustain a satisfying relationship, you've stumbled upon a solution. ¿ GROW YOUR CONNECTIONWith over 240 unique writing prompts and empowering affirmations, this journal helps you easily reconnect with and express what you appreciate in your partner and your relationship.¿ 5 MINUTES AT A TIMEWrite in the journal whenever you and your partner have a few minutes to spare. Whether it's one page every night or a page a week, finding gratitude can be easy even in the busiest of lives. ¿ SMALL ACTIONS, BIG DIFFERENCEBy focusing your intentions and reconnecting with what's good about each other and your relationship, your relationship will blossom into a happier, closer, and more satisfying one.

Embark on a guided journey to connect with your true self To live your most joyful and meaningful life, you need to access your authentic self. The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and allow you to tap into your true essence and spirituality. What sets The Soul Journal apart: Profound prompts—Uncover your deep-seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values. Take action—Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to." Room for reflection—This well-designed journal provides plenty of space to fully respond to questions and record your thoughts. Discover a sense of inner peace as you reflect on your true nature with this captivating journal.

Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands—Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset—Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like—With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude-the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things-big and small-that you might otherwise take for granted and pause to feel grateful for them.Build a better habit-Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude-Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast-No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.