Bøger af Sophie Acker

Battling depression is difficult no matter what stage of life you are in, but it can be especially difficult for women who are pregnant or have just given birth. With not just one but two lives depending on the new mother's mental health, it is absolutely essential that signs of depression are caught as early as possible and treated with compassion and understanding. Depression and Pregnancy: 31 Useful Tips to Manage Depression During & After Pregnancy is an insightful and educational guide that can help you or someone you love recognize the signs of depression during and after pregnancy, while offering practical, meaningful advice that is accessible and affordable.

If you have ever experienced an anxiety attack, you know it is a frightening occurrence that can make you feel isolated and afraid to leave your home. Now imagine that you are pregnant and already feeling the weight of pre-natal stress bearing down on you. It is not a great place for any mother, pregnant or otherwise, to find themselves, because anxiety disorders can open the door to other issues, like depression. But there's good news: anxiety disorder is an extremely treatable mental illness, and there are tons of things you can do to help yourself or someone pregnant or recently post-partum that you love. Anxiety & Pregnancy: 31 Useful Tips To Manage Anxiety During & After Pregnancy offers a plethora of effective, empathic and wallet-friendly information to help new mothers treat and manage their anxiety so that they can get on with enjoying motherhood!