Bøger af Stephanie Mitchell

Are you ready to unlock the secrets of optimal nutrition and take control of your health?In Mastering Macronutrients, we delve deep into the world of macronutrients-proteins, carbohydrates, and fats-and their profound impact on your well-being. Discover attention-grabbing insights into the power of balanced nutrition. As you explore further, a burning desire to transform your diet and lifestyle will emerge.This book features 25 meticulously crafted recipes complete with detailed macronutrient breakdowns, eliminating the guesswork from your meal preparation. When you purchase this book, you'll receive an exclusive link to access your personalized macronutrient plan, perfectly tailored to your unique needs and goals.The action you can take is simple: grab your copy, embark on this transformative journey, and start mastering macronutrients to unlock the best version of yourself. Your path to a healthier, happier you begins here.

There is a purpose in our pain. Everything we go through has a purpose. God can take a broken thing and make it beautiful.

Create the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level. Know your options—Explore the pros and cons of giving birth at a birthing center, at home, or in a hospital, so you can make the decision that fits your needs. Be prepared—Find checklists and questions to help you choose your care providers and make sure everyone around you is ready to follow your chosen birth plan. Stay confident—Feel more in control as you learn what to expect during the stages of childbirth and which medical interventions might arise. Make your childbirth journey the one you imagine with The First-Time Parent's Childbirth Handbook.