Bøger af Sue Patton Thoele

Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.

From her personal and professional experience as a mother, stepmother and psychotherapist, Sue Patton Thoele provides valuable nuts and bolts advice to women juggling the complex and confusing demands of the stepmother role. Sue helps women take loving care of themselves and their marriages, as they learn how to make step-mothering more manageable and enjoyable. This revised edition was first published by Council Oak Books in 2003.

Learn How to Transform Your Mind with Simple Mindfulness ActivitiesBased on scientific research and its authors deep insights, it is comprehensive and caring a wonderful book. Rick Hanson, PhD, psychologist, author ofBuddhas Brain,Resilient,Hardwiring Happiness, andNeurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.This mindfulness activities guide is with you every step of the way and offers you:Sixty-five simple and effective mindfulness activitiesStories from real women who provide inspirationLessons on healing and connecting with your innermost selfIf you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, youll love The Mindful Woman.

Surrounded by the pressures of society, we often measure ourselves by impossible standards. As a result of her own life experiences, author Sue Patton understands what it’s like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.

A Quiet Place and Sustenance for Difficult TimesBestselling author Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort.Uplifting words of wisdom. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her best-selling meditation book, The Woman's Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can't see it at first.Inspiration and encouragement from the beauty around us. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent as You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within.In Excellent as You Are, you can learn more about:How to find courage within yourselfHow to stay calm in times of stressHow to be the most confident version of yourselfIf you enjoyed books like Dare to Lead, Reality Unveiled, or Awaken Your Inner Goddess, then you'll love Excellent as You Are!

Written for women who are in transition, in recovery, or interested in personal growth, a selection of gentle, supportive meditations is designed to help women overcome fear, achieve their full potential, and develop inner strength.

Words of Encouragement and Strength for Every Woman"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess TrainingBestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers:Gentle and encouraging methods to increase self-compassionLessons and tips for owning your strength and inner peaceInspiring stories of empowered women creating positive changeReaders of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.

Thoele offers practical tools and gentle guidance to help us become confident women in The Woman's Book of Confidence Guided Journal, such as weaving a safety net, befriending our fears, and accepting what is.

Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, THE COURAGE TO BE YOURSELF provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Sue Patton Thoele helps readers learn to set boundaries, change self-defeating behaviour patterns, communicate effectively, and, most importantly, become a loving and tolerant friend to themselves.Thoele encourages women to:┬╖Discover their true selves┬╖Find their inner courage┬╖Develop emotional independence┬╖Face their inner fears┬╖Establish appropriate boundaries┬╖Communicate more effectively┬╖Change self-defeating behaviors┬╖Embrace their rightsThoele''s book is a blueprint for freedom. It has helped more than 100,000 women take control of their lives and learn to live authentically and enrich their lives and relationships.