Bøger af Susan Richards

Healthy Diet and Nutrition: The Complete Guide is full of incredibly valuable dietary and nutritional information that should create huge health benefits in your life and in the lives of your family.This book contains a wealth of information and resources, including delicious recipes, that I have successfully used in my all-natural treatment programs for my medical patients. I have always emphasized the need to restore and heal the body and mind with a healthy diet, nutritional supplements, exercise and managing stress as well as the use of medications and surgery. Men and women of all ages have come to me looking for safe and effective all natural solutions for a wide variety of health issues.

Susan Richards, M.D., one of the most acclaimed medical doctors in the field of alternative and nutritional medicine, has created the ultimate smoothie book to help you attain all of your health and wellness goals. Do you want to lose weight easily and shed unwanted pounds, have abundant energy and vitality, strong immunity and heart and hormonal health? Then, Dr. Susan's Smoothies for Life is the one book that you must have! Dr. Susan has created over 100 of the most delicious and healthy smoothies and shakes that you will ever taste. She includes her nutrient packed recipes for fruit and vegetable smoothies, green drinks, high-protein shakes, specialty smoothies and even homemade nondairy milks. Her recipes are super healthy, full of essential nutrients and incredibly tasty. They are also very quick and easy to make. The book is full of the most gorgeous full color photographs of her beautiful smoothies to inspire you while making her easy to prepare recipes. Her wonderful recipes are based on years of working with many thousands of patients and developing tasty, easy to make and delicious smoothies and shakes to support her patients' health and wellness. Her family and friends have also enjoyed and greatly benefited from her smoothies and shakes as well! You will love Dr. Richards nutritionally balanced, healthy and delicious recipes! Her smoothies are full of a wide variety of vitamins, minerals, fiber, essential fatty acids, antioxidants, herbs, superfoods and even healthy, easy to assimilate sources of protein. You can use her smoothies and shakes as a meal replacement or as a delicious healthy snack that will provide you with great benefits for a wide variety of your health and wellness needs. You can also use them for weight loss and sports programs and events. Her delicious smoothies will support your heart health and immunity, hormonal health and promote strong, dense bones and radiant, glowing skin and hair. They will also support your energy, digestive health, reduce inflammation and help you shed unwanted pounds and maintain your ideal weight.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

One day, at the age of thirty-one, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says: "It had something to do with Georgia. It had something to do with making a commitment as enormous as caring for a horse that might live as my companion for the next forty years. It had something to do with love." Every day begins with a morning ride. Every day Susan lives a little more and thinks about her mistakes a little less. Every day she learns a little more from Georgia, the kind of horse who doesn't go in for indecision, who doesn't apologize for her opinions, and who isn't afraid to be herself. In Georgia, Susan finds something to draw her back to herself, but also something to keep her steady and focused, to teach her about stepping carefully in unknown territory, to help her learn again about balance. This is a memoir about the power of animals to carry us through the toughest times of our lives--about the importance of constancy, the beauty of quiet, steadfast love, the way loving a good (and sometimes bad!) animal can keep you going. It's a wonderful story for Susan's (and Georgia's) fans, and for anyone who has ever loved an animal enough to keep on living.

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

When she agrees to take on one of the abused horses just rescued by the local SPCA, a new chapter opens in Susan Richards's difficult life. She lost her mother at the age of five and was raised by uncaring relatives; she married unhappily and divorced; and she'd been an alcoholic. Now, at the age of forty-three, she lives with three horses who keep her company: the diva-like Georgia, boyish Tempo and hopelessly romantic Hotshot.While trying to capture another horse assigned to her, Lay Me Down, a skeletal mare, walks into Susan's horse trailer of her own volition. When Susan agrees to take her, she begins to forge a special, healing relationship that alters her life.Poignant and evocative, this is a book for anyone who has ever loved a horse, and for everyone who has ever lost a loved one.