Bøger af Susan Ryan

he amazing Bedtime Stories inside this Book, you will: Experience the Wonderful Feeling of When You Were a Child and Fell Into a Deep and Relaxing Sleep Every NightReduce Your Stress and Anxiety Level to ensure a good night's rest.Rediscover the Wonderful Feeling You Get When You Enter a State of Complete RelaxationStop Being Afraid to Fall Asleep because the night turns out to be an amplifier of fearsBoost Your Brainpower; your brain is a muscle too, and just like the rest of the body, it needs a workout to keep it healthy. Reading is a great way to work out your brain whilst doing something enjoyable simultaneously.... & Lot More!Can a simple bedtime story triumph where essential oils, hot baths, and even medication have failed?Of course, it can! Bedtime Stories for Adults with Insomnia will help you calm down, find peace, reduce unwanted intrusive thoughts!Realize How Bedtime Stories Aren't Just for Kids!

Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself.However, it is essential not to neglect these aspects.Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations.How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully.Reading this book you will realize how: Reading reduces stress, which in turn helps you fall asleep sooner and sleep better.A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else.The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over.A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up.Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland.... & Much More!Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weightBedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life.Order Your Copy Now and Start With Your Relaxing Bedtime Routine!

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Use this workbook to track your progress as you shed pounds and stay healthy. You can track your progress for a whole year using this workbook.

There's no better feeling than climbing into bed after a demanding day and closing your eyes for a restful night of sleep.In a perfect world, your mind will be at ease and you'll softly drift off to sleep in 10-15 minutes-but sadly this isn't usually the case.A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked.Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away.Reading or listening to "Bedtime Stories" before you go to sleep is a great way to reduce stress and relax your mind so you can effortlessly slip into a deep sleep as you used to when you were a kid.Reading this book you will: Find Out That Bedtime Reading Reduces Stress it allows your muscles to relax and slows down your breathing, leaving you feeling calmer.Reduce the Risk of Developing Degenerative Disease, such as Alzheimer. This is likely due to the fact that Alzheimer's disease is often linked to patients who have limited brain activity. Reading could not only improve your well-being now but could also have a lasting effect on your health in years to come.Realize that Reading Before Bed Improves Creativity, by reading books you are able to see things from different perspectives which broadens your mind.Reading can improve your empathy skills. In books, you see the world through someone else's eyes and feel their feelings with them. Applying this skill in real life is a lot easier when you've had the practice. Reading not only boosts your intelligence but also makes you more understanding of other people.Understand Why Reading Makes You Sleeping because, when you're reading, your eye muscles are having to quickly scan in a very patterned way, moving from left to right, leading to your eyes slowly closing altogether.... & Lot More!Being read to at bedtime is one of the great joys of childhood, but why should adults miss out? Take advantage of this relaxing and powerful method to get back to a restoring sleep......Order Your Copy Now and Start Your Journey to Falling Asleep Smoother!