Udvidet returret til d. 31. januar 2025

Bøger af Suzy Reading

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  • - How to heal in times of anxiety, loss and change
    af Suzy Reading
    125,95 kr.

    Emotional first aid for uncertain times

  • af Suzy Reading
    187,95 kr.

    A 7-step guide to winter: how to not only survive the winter months but to thrive in them

  • af Suzy Reading
    93,95 kr.

    Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

  • af Suzy Reading
    165,95 kr.

  • - A journal for self-care
    af Suzy Reading
    177,95 kr.

    A guided journal for wellbeing

  • - Change the way you sit in 28 days for health, energy and longevity
    af Suzy Reading
    125,95 kr.

    Change the way you sit in 28 days for health, energy and longevity

  • - 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
    af Suzy Reading
    87,95 kr.

    50 practical tips to build your confidence, find some calm and make yourself smile.

  • - 30 practices to soothe the body, mind and soul
    af Suzy Reading
    97,95 kr.

    Pocket-sized self-care for every day.

  • - Mindfulness and Self-Care for Anxious Children and Worried Parents
    af Suzy Reading
    125,95 kr.

    A practical and empowering book about mindfulness for parents to practice with their children.

  • - smart habits & simple practices to allow you to flourish
    af Suzy Reading
    232,95 kr.

    Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

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