Bøger af Tanya Lee

The BodyArt Cookbook gives you 300+ easy ways to eat clean, protein-rich meals when you're too busy to cook. It's the muscle-building, body-sculpting and bikini cookbook standard for thousands of fitness models, trainers, dancers and extreme athletes since 1998. Train as hard as you like, but 75% of muscle toning, body sculpting and keeping the last 10 pounds off is HOW you eat! If you want to sculpt your body, you need this book. These recipes have been battle-tested for over a decade by fitness professionals, olympians, bodybuilders, champion bobsleders, motocross, mma fighters, yoga and dance teachers alike. Now everyone can benefit from well kept industry secrets and formulas. The principles in this book can get you serious results: sustainable body-sculpting/toning, easy weight control, optimum athletic performance and easy blood sugar/energy balancing. - 300 easy meals that balance protein, carbs, fat, and fiber - adaptable to vegetarians, vegans and meat lovers - sustainable portion control that won't starve you - first cookbook designed around eating every 2-3 hours - simple kitchen and food prep designed for busy folks - step-by-step strategies to burn fat and fuel muscle Balancing protein, carbohydrate, fat and fiber can be like chasing your tail and the last 10 pounds are the toughest to manage for busy people. Don't stress! This book was designed by a busy mom of three, yoga-pilates/gym studio owner and fitness competitor. Keep it simple and let these recipes do the work for you.

In the thrilling sequel to The Wolf and the Rain, the award-winning story of a missing girl in an anarchic city, The Thief and the Waste uses dark humor to explore culpability and redemption in the chaos of a post-climate change dystopia.