Bøger af Taylor Harper

Through a calming walk on the farm Shavasana aims to help young readers find their inner peace. Shavasana will showcase various meditation and breath work techniques to help calm even the busiest of minds.

"You know what makes me feel better when I'm stressed? Words of affirmation. Repeat after me: 'I am enough. I am enough. I am enough.'" Shavasana Sun takes readers on a light-hearted walk through the farm while showcasing various breath work and meditation techniques for children. This uplifting story provides strategies young readers can apply to practice mindfulness and manage their mental health on a daily basis. With a parents' guide to meditation in the back, this book can be helpful for the whole family!