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We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good HealthUnderstanding NutrientsKnowing Your Calories Metabolic RateCalories And ExerciseShould You Buy This? (How To Read Food Labels)Keeping A Food JournalGuide To Keeping A Proper WeightHygiene In The KitchenHow To Maintain And Achieve Your Health Goals And basically everything you need to know to start eating healthy today. Get your copy today! Take action today and buy this book now at a special price!
Number 1 best-selling author This cookbook details how using a plant-based diet can enhance a diabetic s health. Diabetes is not a death sentence as it once was. Diabetes can be reversed, giving positive direction for anyone wanting to eat better. This cookbook is an excellent source and contains more than 100 scrumptious diabetic friendly recipes, resulting in superb tasting food. These soulful dishes when prepared are used to lower and control blood sugar levels. These fabulous recipes can be your kick off to a better lifestyle that will help improve or control your blood glucose levels. When incorporating healthy eating for diabetes which is essential to successfully manage diabetes. These recipes average 15 to 20 minutes preparation time. They are extremely budget friendly for anyone with limited income. These recipes are simple, quick to prepare and unbelievably mouthwatering. This cookbook addresses the need; by helping to overcome the diabetic epidemic that is facing the United States. With pre-diabetes affecting 79 million Americans and there are a known 30 million people that is affected by diabetes. This cookbook addresses and helps prevent and control diabetes which has gotten out of control. In today s society since 2000, with diabetes affecting one of every three children, the only proven method that is known to control this outbreak is a plant-based lifestyle. These recipes are enjoyed by children and are practical to make. This cookbook makes food fun, likeable, and enjoyable again. Enjoy all the fabulous recipes on your way to a better and quality way of life.
A surreal, speculative short story collection from Kundiman Fellow, Timothy Moore, featuring insatiable giants, vengeful lovers, ghosts on social media, and more.
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Today only, get this bestseller for a special price. This book contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one's health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others. Following the Paleo diet helps improve digestion, prevents Crohns's disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. This book has everything you need to know about the Paleo diet along with recipes that you can try at home. Here Is A Preview Of What You'll Read... All about the Paleo Diet The Health Benefits of the Paleo Diet Paleo Recipes for BreakfastLunch Recipes What Not to Eat in the Paleo Diet And much, much more! Get your copy today! Take action today and buy this book now at a special price!
A Fisherman's Journey is a collection of stories flowing through the life of Timothy Moore, an outdoorsman, angler, and naturalist. You will find a mix of humor, tips, tactics, and philosophy to deepen your enjoyment of fishing and increase your catch!
Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. - Jay Baer Today only, get this bestseller for a special price. As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. Here Is A Preview Of What You'll Read... Benefits Of Water FastWhat Is Water Fasting?What Happens During Water Fasting?Getting Started Transition Into Your Water FastTips For Staying Safe During Your FastSetting Up The Ultimate PlanExercises During Your Water FastAnd much, much more! Get your copy today! Take action today and buy this book now at a special price!
What you eat can have a big effect on inflammation in your body. This book outlines an anti-inflammatory diet plan that is based on science and proven to work. Today only, get this bestseller for a special price. Patients with chronic inflammation had increased in the past years. Our fast-paced lifestyle is one of the contributing factors for this increase. Many of us eat instant or processed food that are high in preservatives and unhealthy substances. Because of this, our body does not get the right nutrients to maintain and strengthen our immune system. We are prone to infections that could cause temporary, or worse, chronic inflammation. We need good information to avoid or manage chronic inflammation. And, this is what the book offers. It contains useful information about chronic inflammation, how to avoid or manage it, and boost your immune system. This book provides a one-week meal plan, which you can use to start your anti-inflammatory diet. The meals are cooked using common and inexpensive ingredients. The recipes for the plan are included in the book, along with additional recipes. Here Is A Preview Of What You'll Read... What is Chronic Inflammation? Managing Chronic InflammationMeal PlanningEasy Breakfast RecipesLight Lunch and Salad RecipesMain Dish RecipesAnd much, much more! Get your copy today! Take action today and buy this book now at a special price!
Every once in a while, people postpone the tasks and assignments they are supposed to perform. Although this is often stressful, delaying a given course of action seldom results in any major psychological suffering. However, for some individuals, deferring what needs to be done can become a persistent behavioral pattern that interferes with daily life. This is referred to as procrastination-that is, voluntarily delaying an intended course of action despite the negative consequences of that delay.
Explores how multinational mining corporations influence the life of women in international mining communities. While highlighting topics such as corporate social responsibilities, socioeconomics, and management systems, this publication is designed for industry professionals, engineers, managers, policymakers, academics, and researchers.
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