Bøger af Toni Ann Johnson

If you suffer from acne you know how it can impede your life. It can shake your confidence and even lead to hopelessness and depression. Toni Ann Johnson suffered with adult acne for years, and continued to suffer even while under the care of physicians who prescribed the requisite medications: antibiotics, Accutane and Retin A. Finally, she sought ways to control acne that were effective, affordable, and salutary for the body, rather than deleterious. After years of researching what worked and what didn't, she found a path that led to being acne free. Two types of bacteria contribute to acne: Propionibacterium Acnes and Staphylococcus Aures. These are found not only on the surface of the skin, but also within the intestines. When you take antibiotics, you kill the bacteria and your skin clears up. But antibiotics are not only expensive, they disrupt healthy intestinal flora, which can lead to other problems. The book contains information on effective, inexpensive, and healthful ways to control bacteria. Oily skin and fluctuating hormone levels do not make acne inevitable. You will learn how to achieve clear skin despite overactive oil glands. VIBRANT and CLEAR is a comprehensive, yet fun to read, and easy to follow guide that will empower readers in their ability to achieve and maintain healthy, glowing skin.

A woman in her 40s who looks decades younger, Toni Ann Johnson has often been asked for the secret to her youthfulness. Finally, she's written a book that shares the many facets of a youth engendering lifestyle. As she explains, there is no "one thing," it's everything. From skincare, to diet and exercise, to internal emotional work, the book is a combination of family secrets, a lifetime of experience studying health and beauty, and researched anti-aging facts. Vibrating Youth reads like a conversation with a girlfriend, yet it's thorough and substantive enough to help you create valuable, lasting changes that will leave you younger, inside and out.