Bøger af Tony Bennis

Do you feel like an imposter? This book is for readers who struggle with Imposter Syndrome. It's filled with insights, anecdotes, and exercises.Written by a thought-leader in the field of creativity and innovation, this book will help you build your self-confidence so that you can achieve success. Get your copy today to overcome Imposter Syndrome once and for all! If you've ever felt like an imposter, then this book is for you.

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.By being expressive, you will learn how to accept whatever you can't change and only focus your energy on what you can control, this is the very first step to handling most of life's challenging problems.As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results.Photographic MemoryStudy skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don't have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.Inside you'll find: Step 1: Training Your General MemoryStep 2: Use the Military MethodStep 3: Improving Your Photographic Memory DietStep 4: Sleeping for Memory's SakeStep 5: Use Mnemonic Devices to Remember Almost AnythingStep 6: Everyday Techniques: Use the SensesStep 7: Use Techniques that Increase Cognitive Activity and Add to Your MemoryStep 8: Take Steps to Increase Mental AlertnessHabit StackingEver wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet?Do you want to develop winning habits that take you from average to extraordinary? This book takes you through an inspiring journey of a rich and successful person's most defining habits, behavioral patterns and mindset. Among other things you will learn: Powerful habits of the rich and successfulHow to program your mind for success and abundanceDeveloping relationships for successHow to optimize your time productivelyHabits that make you experience a higher sense of fulfillment and help you lead a great lifeClick on the "Buy Now" button to download the book to start now!!

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.This book addresses various challenges based on the findings of various pop-psychology experts over the past decades and they have found that constantly expressing and analyzing your emotions is a good way to handle overthinking. By being expressive, you will learn how to accept whatever you can't change and only focus your energy on what you can control, this is the very first step to handling most of life's challenging problems.As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results.

Dark Psychology & Manipulation 2 in 1Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership.ManipulationDo you know people who are forever pushing your buttons to get you to do think and act in a way you wouldn't otherwise do for fulfilling their personal agenda? Don't you wish you also possessed the super power of persuasion, influencer, and manipulation that can allow you to get people to do exactly what you want?Don't you wish you possessed the ability to convince, influence, manipulate and persuade people to do think and act as you want them to? Imagine how wonderful it would be if you could get people to act and think in the larger interest of a situation or humanity. Manipulation isn't always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. The choice is yours. Though manipulation has fundamentally negative connotations, it can also be harnessed to accomplish positive outcomes. Using the powerful tips, techniques, and strategies mentioned in this book, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson and orator. Here are some of the things you will take back from the book -Shockingly effective psychological techniques for manipulating, persuading and influencing people -The art of speaking and communicating in a way that people can't help but listen to every word you say!-Proven verbal and non-verbal communication skills to enhance your manipulation prowess. -How manipulators use Neuro Linguistic Programming to change a person's entire thought process -Detecting manipulation in your everyday life and personal relationships, and strategies to safeguard against it. - Clever techniques for outsmarting manipulators Sharpen the art of influencing, manipulating and persuading people today by mastering the finer strategies of manipulation.

Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. While there are some other conduits by which we can reach the realization of this side's contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term "dark psychology" they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field's overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this book. Mind reading, and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work towards our ends are also included, among many other things.

Minimalist Budget: 30 Days to Minimalism! Explores the finer detail of what it means to live as a minimalist. Is your financial life one debt away from totally sinking into the deep? Do you admire the manner in which certain minimalists go about their lives, and would like to give it a try? Well, you picked the right book. Many of the questions that may have hindered you from living less are met, in this book, with their adequate and satisfactory answers. Some of those questions are;Is minimalism boring?How do I handle close relationships with non-minimalists?Why does minimalism not work for some people?What are the benefits of minimalism? and;How do I build the needed discipline to be a minimalist?More than that -and as is implied in the title of this book- you will learn just how to create a minimalist budget and stick to it. Also, to make your transition into minimalism much easier, check out the 30-day guide to becoming a minimalist in chapter 10. There are very few things that are more rewarding that taking back the reins of your finances and, by extension, your life. This is what minimalism has to offer and what this book has to teach

Are the troubles of modern life getting to you?The solution to your troubles is contained in the wisdom of the ancients.Stoicism is a philosophy that was started in Ancient Greece, but this two-thousand-year-old worldview is enjoying a modern rebirth. All across the globe, people are coming to appreciate the timeless wisdom of Stoicism.You don't have to suffer. You may not be able to control the path your life will take, but Stoicism teaches that you can control the way you see life. By shifting your way of thinking you can eliminate unnecessary suffering, reshape your thought patterns, and achieve that sense of calm you've always wanted.In this book, you will find all of the information you need to understand Stoic thought and put it into action in your life.Start by understanding what Stoicism is and isn't. Once you understand the basic concepts you'll learn the history of this storied Philosophy. From there you will build up your understanding while learning how to put each new concept into practice.Gain insight into the emotions that can keep you from living the life that you want to lead. Find out how to master your heart by feeding positive emotions while starving the negative.Learn a strategy for success that has helped some of history's greatest heroes to triumph in the face of tragedy. When you learn to see obstacles as opportunities you can rise to the top while others fall behind.Find out how to prepare yourself for any challenge life may hand you. Don't wait for tragedy to strike before you learn how to handle it. Start building the skills that will allow you to weather any storm.Take steps today to change your life. This isn't a self-help book for you to read and forget, it calls for real action that will create real results.All throughout the book, you will find a treasure trove of Stoic wisdom in the form of quotes from history's greatest Stoic thinkers. Learn the lessons taught by history's greatest teachers, passed onto you in plain English.You don't have to live a life ruled by stress and worry. No matter who you are, you can learn how to master your own mind and retake control of your life. The power to change is inside of you, the ancient secrets of Stoicism will show you how to unlock your full potential.

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don't have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.Inside you'll find: Step 1: Training Your General MemoryStep 2: Use the Military MethodStep 3: Improving Your Photographic Memory DietStep 4: Sleeping for Memory's SakeStep 5: Use Mnemonic Devices to Remember Almost AnythingStep 6: Everyday Techniques: Use the SensesStep 7: Use Techniques that Increase Cognitive Activity and Add to Your MemoryStep 8: Take Steps to Increase Mental Alertness

Learning is a very important facet of everyday life. It is essentially the driving force for evolution, growth, and development for the human race. As people, we take it upon ourselves to learn new concepts that we are unfamiliar with in order to gain a better understanding of the world around us. We do this because we see learning as a form of preparation to face the challenges that we may be forced to address in our lives. We willingly put ourselves outside of our comfort zones just so we force ourselves to adapt and evolve as individuals.Learning is always going to be a noble conquest. However, not a lot of people realize that the vast majority of human beings in the world learn rather inefficiently. There is no shortage of outdated and ineffective learning techniques out there that people still adopt into their lives. This book is the antithesis to that problem. Accelerated Learning is a transformative form of learning that incorporates innovative tactics and techniques to ensure that the learner engages in efficient and effective study habits. This book is going to cover everything that a novice learner might need to know to familiarize oneself with what Accelerated Learning is all about. In addition to that, this book will also delve deeply into popular Accelerated Learning techniques and how one might be able to adopt these techniques into everyday life. Learning should never be an activity that is reserved for a select few. The tips and techniques offered in this book will provide readers an opportunity to change the way that they approach learning regardless of the specialization or discipline.

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT. The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilienceLearn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapyAnd more!

★ BONUS: Buy Paperback Version and Get Kindle for Free! ★ Ever wonder what separates you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the strength to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome? If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: ● Analysis of famous figures and their method● 30 Days of inspiration ● Guide to growth ● Quotes to guide you through your day● Actionable exercises that build your grit● Lessons on life and decision makingIf you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. If you're tired of making poor decisions and are looking for leadership, then start reading right now.

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!Mental Toughness:If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:¿ Analysis of famous figures and their method¿ 30 Days of inspiration ¿ Guide to growth ¿ Quotes to guide you through your day¿ Actionable exercises that build your grit¿ Lessons on life and decision making Cognitive Behavioral Therapy:The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more!Anger Management:This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger; An expression of anger; Understanding anger and smart anger; The causes, signs, and symptoms of anger; What is unmanaged anger; The cost of anger; Anger and mental health; The choice to manage anger; Steps to managing anger effectively; Anger management and communication

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don't have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge. Inside you'll find: Step 1: Training Your General MemoryStep 2: Use the Military MethodStep 3: Improving Your Photographic Memory DietStep 4: Sleeping for Memory's SakeStep 5: Use Mnemonic Devices to Remember Almost AnythingStep 6: Everyday Techniques: Use the SensesStep 7: Use Techniques that Increase Cognitive Activity and Add to Your MemoryStep 8: Take Steps to Increase Mental Alertness

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That's right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:Sweet and Spicy Sweet Potato Hash brownsDetox Ginger and Peach SmoothieOne Pan Cashew and Chicken Stir FryCreamy Slow Cooked Pot RoastBaked Beef LasagnaSpicy Cilantro ShrimpCrab Cake Baked BallsGrilled Herbed ArtichokesRoasted Butternut SquashPeanut Butter and Apple CookiesAND MORE!Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn't it time you put your health first? Start today and introduce meal prepping into your life.

Ever wonder what separates you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the strength to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome? If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: ¿ Analysis of famous figures and their method¿ 30 Days of inspiration ¿ Guide to growth ¿ Quotes to guide you through your day¿ Actionable exercises that build your grit¿ Lessons on life and decision making If you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. If you're tired of making poor decisions and are looking for leadership, then start reading right now.

Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. ManipulationDo you know people who are forever pushing your buttons to get you to do think and act in a way you wouldn't otherwise do for fulfilling their personal agenda? Don't you wish you also possessed the super power of persuasion, influencer, and manipulation that can allow you to get people to do exactly what you want?Don't you wish you possessed the ability to convince, influence, manipulate and persuade people to do think and act as you want them to? Imagine how wonderful it would be if you could get people to act and think in the larger interest of a situation or humanity. Manipulation isn't always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. The choice is yours. Though manipulation has fundamentally negative connotations, it can also be harnessed to accomplish positive outcomes. Using the powerful tips, techniques, and strategies mentioned in this book, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson and orator. Here are some of the things you will take back from the book -Shockingly effective psychological techniques for manipulating, persuading and influencing people -The art of speaking and communicating in a way that people can't help but listen to every word you say!-Proven verbal and non-verbal communication skills to enhance your manipulation prowess. -How manipulators use Neuro Linguistic Programming to change a person's entire thought process -Detecting manipulation in your everyday life and personal relationships, and strategies to safeguard against it. - Clever techniques for outsmarting manipulators Sharpen the art of influencing, manipulating and persuading people today by mastering the finer strategies of manipulation.

Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. While there are some other conduits by which we can reach the realization of this side's contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term "dark psychology" they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field's overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this book. Mind reading, and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work towards our ends are also included, among many other things.