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Lose weight, fight off cardiovascular disease, and keep dementia at bay with the keto diet. The keto diet has been known to put a huge dent in dozens of illnesses, and you could be the next one to benefit. This book offers an overview of how the keto diet works and how you can make it the most effective.What questions do you have about the keto diet? No doubt you've heard anything from the good to the ugly, but how much of it is true? Well, set some time aside to find out how a diet that has been around for decades can improve your body, making you healthier than ever before.You will learn how to eat better and how to take advantage of the food you already have around the house. The keto diet won't break the bank, so don't think it's out of reach for you! Getting healthier should be as easy as ordering fresh products and cooking meals in no time flat. Unlike other books, this recipe book contains recipes for breakfast, lunch, dinner, and dessert, so you can create your own meal plans. Mix and match to find your favorites and explore recipes that will drive your taste buds wild.
AN INTERNATIONAL CADRE OF MERCENARIES DOES THE UNTHINKABLE-HIJACKS THE ISS AND HOLDS THE WORLD HOSTAGE IN A BLAZING NEAR-FUTURE TECHNOTHRILLER FROM TRAVIS S. TAYLOR Don't mess with our astronauts! A Russian ICBM site is attacked just north of the Ukraine boarder. The nuclear warheads are missing! A Special Operations and Intelligence Community Task Force is rapidly put together to respond, but where it should deploy is unclear. A fire ravages a cosmonaut training facility in which five spacesuits disappear. And the Task Force finds a cache of detailed schematics of highly complex rocketry systems.The Task Forces reaches out to Dr. Amy Sue Harrington of the Missiles and Space Intelligence Center in Huntsville, Alabama. To Dr. Harrington, it all adds up to the unthinkable: someone-someone extremely well-funded-is taking aim at the International Space Station. But Colonel Vladimir Lytokov and his team of mercenaries aren't planning to bring the ISS crashing to Earth. They're taking the fight to orbit, boarding the station and hijacking it. As the ISS traces its path across the heavens, Lytokov rains down destruction from above, effectively holding the entire globe hostage. With all the rockets capable of reaching the ISS currently out of commission, the terrorists are untouchable in their orbital perch. But Lytokov and his men have overlooked one crucial aspect of their intricate plan: that astronaut Major Allison Simms is on board the ISS-and you don't mess with American astronauts! But can one astronaut hold out until the Task Force can come to the rescue? About Travis S. Taylor: ". . . explodes with inventive action." -Publishers Weekly on Travis S. Taylor's The Quantum Connection "[Warp Speed] reads like Doc Smith writing Robert Ludlum. . . You won't want to put it down"-John Ringo
THE EPIC FIGHT FOR INDEPENDENCE ON OUR MOON HAS BEGUN!The Lunar colony is a mining colony with only internal security capabilities. Nobody had even considered that there might soon arise a need to defend the colony from the Earth! But that day has come. Something has been uncovered on the Moon. Something important. Something . . . alien. The Lunar colonists perceive this great discovery as their own. Finders keepers and possession being nine-tenths of the law is how things are on the Moon. But as far as the governments of the Earth are concerned, they paid for everything on the Moon, so it belongs to them. There is only one solution: turn Luna into a battlefield! About Travis S. Taylor: “[E]xplodes with inventive action.”—Publishers Weekly on Travis S. Taylor’s The Quantum Connection “[Warp Speed] reads like Doc Smith writing Robert Ludlum . . . You won’t want to put it down.”—John Ringo About Timothy Zahn: “Zahn keeps the story moving at a breakneck pace, maintaining excitement.”—Publishers Weekly “[Y]ou can count on Timothy Zahn for three things: clean, sparse prose; good pacing; and great action scenes. The first book in the Cobra War series hits all those marks in admirable style and makes for a quick, entertaining sci-fi novel.”—Blogcritics “[Conqueror’s Heritage] is another finely wrought space adventure . . . [with] social, political and emotional complications, all of which Zahn treats with his usual skill.”—Booklist “Zahn paints every detail [in Angelmass] with gleamy realism . . . scientific dialogue that streams with starship hardware and military trooper talk . . . immensely appealing.”—Kirkus Review About Michael Z. Williamson: “A fast-paced, compulsive read . . . will appeal to fans of John Ringo, David Drake, Lois McMaster Bujold, and David Weber.”—Kliatt “Williamson's military expertise is impressive.”—SF Reviews
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