Bøger af Unknown

Optimize your performance-practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with:A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.

LOVE IN NEW YORKCompletely captivated by his new employee, André Thorn is about to break his never-mix-business-with-pleasure rule. But amateur photographer Susan Dewhurst is concealing her true identity. Although she's falling for the House of Thorn scion, she can't reveal the secret that could jeopardize far more than her job at the flagship New York store. Amid André's growing suspicions and an imminent media scandal, does love stand a chance?CHERISH MY HEARTZoologist Petra Gaines can't believe the gorgeous stranger who shared her bed is the investor she needs to continue her vital research. New York media mogul Chance Youngblood understands how important saving endangered animals is to Petra. Now Chance wants her to star in a television show?and turn their sizzling affair into a permanent partnership. But Petra is wary of the spotlight and wonders if their love is worth every risk.

"Play is the key to giving children skills they need to succeed - creativity, innovation, teamwork, focus, resilience, expressiveness, empathy, concentration, and execution function. Yet our policies are destroying authentic play in our schools and replacing it with standardization and stress. Not so in Finland, which is ranked as having the #1 education system in the world as well as the happiest citizens. In Let the Children Play, Pasi Sahlberg, former Director General of Finland's Ministry of Education and Culture, and William Doyle, documentary producer, author, and Fulbright Scholar, announce a platform for bringing the Finnish style of education to the U.S. Providing a glimpse into the play-based experiments ongoing now all over the world, readers will find the book to be both a call for change and a guide for making that change happen in their own communities"--