Bøger af Werner (Boise State University) Hoeger

Encourages students to start their path to fitness and wellness by providing coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program.

Challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life.