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Most of What Happens in Your Life Happens Because of the Way You Think.Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking.How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you--In your homeIn your own circumstancesIn your own problemsIn your own adverse environmentIn your own thinkingBased on the Bible, this book has helped thousands of people for many years, and it can help you!Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth.Also available: the corresponding Telling Yourself the Truth study guide.Winner of the Gold Book Award (500,000 copies sold),Winner of the Gold Medallion Award (ECPA), which recognizes excellence in evangelical Christian literature
Pensar equivocadamente produce emociones equivocadas, reacciones y comportamiento equivocados; en otras palabras, INFELICIDAD. Es por eso que cuando aprendemos a luchar con las creencias erróneas que yacen en la raíz de la mayor parte de nuestros problemas diarios, hemos dado el primer paso en el camino que conduce a la verdadera FELICIDAD y al contentamiento REAL. DÍGASE LA VERDAD enseña la manera correcta de pensar. La “terapia para tratar las creencias erróneas” cambiará totalmente su vida, ya que involucra introducir la verdad en su sistema de valores, filosofías, demandas, expectativas, supuestos morales y emocionales, así como también en lo que se dice a sí mismo o su “monólogo interno”. Un libro práctico, optimista y de fácil comprensión. Le mostrará cómo identificar sus creencias erróneas, cómo deshacerse de ellas y reemplazarlas con la verdad. ENGLISH DESCRIPTION Wrong thoughts may produce wrong feelings, wrong reactions, wrong behavior. In other words, unhappiness. That’s why we need to learn how to overcome our misbeliefs, for they are at the root of most of our daily problems and struggles. If we do that, we will have taken the first step towards true happiness and content. Tell Yourself The Truth will teach you how there’s a right and a wrong way of thinking. The “therapy for changing misbeliefs” will totally change your life for it involves bringing in the truth to your life, value system, philosophy, needs and expectations, your moral and emotional assumptions, and above all, what you tell yourself, that “internal monologue”. The book is practical, with an optimistic outlook, easy to understand so you will find out how to identify your misbeliefs, get rid of them, and replace them with the truth.
Los estados de ansiedad se presentan con diversos grados de intensidad, pero todos sufrimos por su causa. En términos muy práctico, el Dr. William Backus nos explica que la ansiedad es un resultado de actuar bajo la influencia de creencias erróneas y que al tratar de reprimirla lo que hacemos es reforzarla. Por el contrario, la verdadera fe nos dice y demuestra la verdad. Así definida, la fe vence cualquier tipo de ansiedad, al eliminar los motivos que nos llevan a tratar infructuosamente de librarnos de ella. Este libro te ayudará a: • Comprender mejor las causas de tu estado de ansiedad. • Identificar cómo te afecta física, mental y, sobre todo, espiritualmente. • Localizar y aislar los pensamientos involuntarios que provocan esos incómodos sentimientos y actitudes cargados de ansiedad. ENGLISH DESCRIPTION Anxiety may come in a lesser or greater degree, but we all suffer for this reason. Dr. William Backus is so practical and explains that anxiety results from acting under the influence of mistaken beliefs. Whenever we try to repress anxiety, we are rather reinforcing it. On the other hand, true faith tells us the truth and shows it clearly to us. Thus defines, faith will overcome any anxiety or worry, eliminating the reasons that cause us to fruitlessly try to get rid of it. This book will help you: • Improve your understanding of what makes you anxious • identify in what ways it affects you, physically, mentally, and above all spiritually • identify and isolate those involuntary thoughts that give way to those uncomfortable thoughts and feelings weighed down by anxiety.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A 6-WEEK PROGRAM Designed to Bring Immediate and Long-lasting Results to the Way a Person Thinks, Feels, and Acts.What Is Truth Therapy?With over half a million copies of Telling Yourself the Truth sold, tens of thousands of people have benefited from author William Backus’s life-changing principles of truth therapy. Utilizing the resources of the Christian faith—the power of the truth and the Spirit of truth—truth therapy has already empowered people to break from the tyranny of anger, depression, anxiety, perfectionism, and other emotional difficulties.Why a Workbook?Learning to Tell Myself the Truth is a stand-alone workbook designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth. Based on the premise that people feel and act the way they think, freedom from emotional anguish and behavioral paralysis is possible if true thoughts replace the lies a person believes.Who Is Helped by Truth Therapy?Anyone who has difficulty controlling inappropriate emotions and/or actions—depressed people, anxious people, habitually irritated or angry people, people who want to break tough habits, and people who would like to feel better or establish better control over some aspect of their behavior.Will It Work for Me
Proven, Healing Ways to Speak the Truth in LoveNow in a fresh package, this classic on learning the art of true communication is good news for all. The author uses Scripture, case histories, and dialogue to impart timeless principles that can heal damaged relationships, strengthen everyday communication, and help people avoid the traps of manipulation that often disrupt the free flow of honest discussion. Readers will find this information invaluable in every relationship of life--especially those that don't come easy.
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