Bøger af Zion Howell

There are many different types of people that have BPD and most react differently to situations. Some people overcome the disorder and can still live normal lives that some people probably would never tell that they had BPD. Now there are others, who can''t cope with their disorder and they let it take them over. Most people are like this within the slightest during their first stages of diagnosis. You don''t really understand why you are the way that you are, but you will slowly understand it and overcome your situation. So many people in the past have had BPD and they are still here within their own stories to tell us what they did to overcome it all. It is a song challenge for yourself, but once you have accepted it and started working towards a better you then you will see the progress. I swear in the end its worth it to grab a hold of your disorder so you are in control, not the other way around.In This Book You Will Learn: Γ£ô Problem-Solving With Depression or AnxietyΓ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô Practical Applications of CBTΓ£ô Counter Negative and Angry FeelingsΓ£ô Dealing With Feelings of GuiltΓ£ô Counteract HopelessnessΓ£ô Steps to Dealing with Mood Disorders and Depression Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Taking Responsibility for Your HappinessΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Don''t Keep Falling for Crisis SituationsΓ£ô Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!