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From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a childs development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.
"The creators of the ... podcast Chapo Trap House deliver a manifesto for everyone who feels orphaned and alienated--politically, culturally, and economically--by the bloodless Wall Street centrism of the Democrats and the lizard-brained atavism of the right. There is a better way: the Chapo Way"--
“A compact but thorough guide to successfully handling and surviving a divorce.” —PsychCentral The bestselling author of Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical guide to divorce and its aftermath.Narcissism—a personality disorder that goes beyond mere selfishness and vanity—is a prevalent cause of marital and family problems. Narcissists do not have the capacity to love, understand other people’s emotions, or feel empathy. They are grandiose in their need for praise and attention, they overestimate their abilities, and they diminish people around them with emotional abuse. Being in an intimate relationship with a narcissist destroys your hopes, dreams, and peace of mind and erodes your children’s emotional health and your finances. Does this sound like what you have to deal with? If you ever look at your partner and wonder in despair if you will ever be free, the answer is yes, you can be. A leading authority on narcissism, Dr. Karyl McBride offers proven therapeutic advice that will help you protect and nurture yourself and your children through your difficult divorce, from separating from your narcissistic partner and navigating the court system, where a narcissist can be especially destructive, to a restorative healing program of trauma recovery.
In Pure, Linda Kay Klein uses a potent combination of journalism, cultural commentary, and memoir to take us ';inside religious purity culture as only one who grew up in it can' (Gloria Steinem) and reveals the devastating effects evangelical Christianity's views on female sexuality has had on a generation of young women.In the 1990s, a ';purity industry' emerged out of the white evangelical Christian culture. Purity rings, purity pledges, and purity balls came with a dangerous message: girls are potential sexual ';stumbling blocks' for boys and men, and any expression of a girl's sexuality could reflect the corruption of her character. This message traumatized many girlsresulting in anxiety, fear, and experiences that mimicked the symptoms of Post-Traumatic Stress Disorderand trapped them in a cycle of shame. This is the sex education Linda Kay Klein grew up with. Fearing being marked a Jezebel, Klein broke up with her high school boyfriend because she thought God told her to and took pregnancy tests despite being a virgin, terrified that any sexual activity would be punished with an out-of-wedlock pregnancy. When the youth pastor of her church was convicted of sexual enticement of a twelve-year-old girl, Klein began to question purity-based sexual ethics. She contacted young women she knew, asking if they were coping with the same shame-induced issues she was. These intimate conversations developed into a twelve-year quest that took her across the country and into the lives of women raised in similar religious communitiesa journey that facilitated her own healing and led her to churches that are seeking a new way to reconcile sexuality and spirituality. Pure is ';a revelation... Part memoir and part journalism, Pure is a horrendous, granular, relentless, emotionally true account"e; (The Cut) of society's larger subjugation of women and the role the purity industry played in maintaining it. Offering a prevailing message of resounding hope and encouragement, ';Pure emboldens us to escape toxic misogyny and experience a fresh breath of freedom' (Glennon Doyle, #1 New York Times bestselling author of Love Warrior and founder of Together Rising).
Secret, a captivating book written by Rhonda Byrne, is a must-read for anyone interested in exploring the power of positive thinking. Published in 2006, this book has been a beacon of inspiration for readers around the world. It falls under the genre of self-help and personal development, inviting readers to unlock their potential and live a life full of abundance and joy. Byrne's engaging writing style and profound insights make this book a timeless classic. The book was published by Atria Books, known for their wide range of thought-provoking literature. Written in English, Secret continues to be a global bestseller, unravelling the mystery of life's hidden treasures.
Colleen Hoover, the New York Times bestselling author of Maybe Someday, brilliantly brings to life the story of the wonderfully hilarious and charismatic Warren in a new novella, Maybe Not.When Warren has the opportunity to live with a female roommate, he instantly agrees. It could be an exciting change. Or maybe not. Especially when that roommate is the cold and seemingly calculating Bridgette. Tensions run high and tempers flare as the two can hardly stand to be in the same room together. But Warren has a theory about Bridgette: anyone who can hate with that much passion should also have the capability to love with that much passion. And he wants to be the one to test this theory. Will Bridgette find it in herself to warm her heart to Warren and finally learn to love? Maybe. Maybe not.
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
An award-winning videogame writer offers a rare behind-the-scenes look inside the gaming industry.
A courageous, compassionate, and rigorous every-persons guide (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancerChildhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical fingerprints on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the bodys chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting childrens stress response to high, which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biologyand help your loved ones find ways to heal. A truly important gift of understandingilluminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention (Jack Kornfield, author of A Path With Heart).
Theresa Caputo, the star of TLC's Long Island Medium and New York Times bestselling author, provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidanceand that's where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients' experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they've been able to heal and grow. Each chapter is filled with activities to help you find your ';new normal'including journaling, individual and group exercises, meditations, and moments of reflectionbased on the truths that Theresa has gathered from Spirit. Good Grief';an excellent resource for those who wish to be in communication with deceased loved ones' (Library Journal)will help you to feel stronger and more optimistic about what the future has in store for you.
Yuko Akita had two passions.Haiku and snow.It is April 1884 and Yuko Akita has reached his seventeenth birthday on the Island of Hokkaid in the North of Japan. The time has come to choose his vocation, warrior or monk, but against the wishes of his father, Yuko settles on a third option: he will be a poet. Yuko begins to write the seventeen-syllable poems we know as haiku--all celebrating the beauty of snow, his one great subject. One day, the Imperial Poet arrives from the Emperor's court. He has heard about the beauty of Yuko's poems and has come to meet the young poet himself. While agreeing the poems have a music all their own, the Imperial Poet notes that lacking color, Yuko's poems are destined to remain invisible to the world. If the young poet is to learn color, he must study with the great artist Soseki in the south of Japan.Yuko sets off on a treacherous journey across the whole of Japan. Cold, hungry, and exhausted, he encounters a vision that will forever change his life. It is a woman, frozen in the ice. With pale gold hair, ice blue eyes and a face as white as snow, the dead beauty will obsess Yuko. Who was she? How did she come to meet her death in the depths of his beloved snow?Arriving at Soseki's door, Yuko is shocked to discover that the great master of color is blind. He will gradullay come to learn that color is not something outside of us, but within us. He will also learn about his master's Samurai past...and Soseki's link to the woman in the snow. It is a beautiful love story which will have its echo in Yuko's own as he finds his own, living, daughter of snow....With stunning visual images created out of minimalist prose, Snow is as delicate and inspiring as the haiku poetry it celebrates and emulates. A swift and refreshing read, the novel treats readers to a gorgeous love story while gently floating ideas such as what is the nature of art and perception? What is the place of passion in art and in life? Highly romantic and gracefully written, Snow is destined to become a cult classic.
Pat LaFrieda, the third generation butcher and owner of Americas premier meatpacking business, presents the ultimate book of everything meat, with more than seventy-five mouthwatering recipes for beef, pork, lamb, veal, and poultry.For true meat lovers, a beautifully prepared cut of beef, pork, lamb, veal, or poultry is not just the center of the meal, it is the reason for eating. No one understands meats seductive hold on our palates better than Americas premier butcher, Pat LaFrieda. In Meat: Everything You Need to Know, he passionately explains the best and most flavorful cuts to purchase (some of them surprisingly inexpensive or unknown) and shares delicious recipes and meticulous techniques, all with the knowledge that comes from a fourth generation butcher. If you have ever wondered what makes the meat in Americas finest restaurants so delectable, LaFriedathe butcher to the countrys greatest chefshas the answers, and the philosophy behind it. In seventy-five recipessome of them decades-old LaFrieda family favorites, some from New York Citys best restaurateurs, including Lidia Bastianich, Josh Capon, Mike Toscano, and Jimmy Bradleythe special characteristics of each type of meat comes into exquisite focus. Pats signature meat selections have inspired famous chefs, and now Meat brings home cooks the opportunity to make similar mouthwatering recipes including multiple LaFrieda Custom Burger Blends, Whole Shank Osso Bucco, Tuscan Fried Chicken with Lemon, Crown Pork Roast with Pineapple Bread Stuffing, Frenched Chop with Red Onion Soubise, Beef Wellington with Mushroom Cream Sauce, and Chipotle-Braised Tomahawk Short Ribs, along with many more. Step-by-step photographs make tricky operations like butterflying a veal chop or tying a crown roast easy even for beginners; beautiful double-page photographic diagrams show more clearly than any previous book where different cuts come from on the animal; and advice on necessary equipment, butchers notes, and glorious full-color photographs of the dishes complete this magnificent and comprehensive feast for the senses. Throughout the pages of Meat, Pat LaFriedas interwoven tales of life in the meatpacking business and heartwarming personal reminiscences celebrate his familys century of devotion to their calling and are a tribute to a veritable New York City institution. Pats reverence and passion for his subject both teach and inspire.
For fans of TLCs Long Island Medium and anyone interested in the big questions of life, death, and finding out whats important in between, New York Times bestselling author and medium Theresa Caputo shares how she discovered her gift and her many encounters with Spirit.Beloved medium Theresa Caputo, star of the hit television show Long Island Medium, opens the door to her world and invites you to experience her exceptional gift of communicating with those whove crossed over to the Other Side. The always funny, frank, and down-to-earth mediumwhether shes talking to her family, the local butcher, or the souls of those whove passed onbegan communicating with Spirit at the age of four, but didnt fully accept her gift until she was thirty-three years old. She had a good life as a busy wife and working mom, but also suffered from chronic anxiety that, as it turned out, came from ignoring her abilities. Once Theresa began channeling, she realized that she felt much better after delivering a message from Spirit and releasing that energy. Since then she s used her extraordinary gift to help people heal from the loss of their loved ones. Theresa feels that its her purpose to make us all aware that there is more to life than what we see here in the physical world. She wants you to know that your deceased loved ones are safe and at peace, and that theyre now with you in a different waywatching over you, loving you, and assisting you from the Other Side. She also wants you to realize that the unexplainable things you sense and feel from these souls are real, and that its healthy and essential to acknowledge them. Theres More to Life Than This lends insight on how Theresas mediumship works, what happens to your soul when you die, what Spirit says Heaven is like, what the deceased want you to know, the importance of living a positive life, and the many roles that your family, friends, angels, guides, souls of faith, and God play here and in the afterlife. It also explores how to safely connect with Spirit, so that you can recognize when your loved ones are reaching out. Through Theresas personal story, compelling anecdotes, and fascinating client readings, she teaches us about how she communicates with Spirit and helps us to understand and appreciate the important lessons and touching messages that were meant to embrace every day.
The author of the “sexy, insightful, and utterly charming” (BuzzFeed) Kiss Her Once for Me returns with a new queer rom-com following once childhood best friends forced together to drive their former teacher across the country.
A fast-paced, hilarious, and ultimately hopeful novel for anyone who has ever worried they might be a terrible person--from the bestselling author of Everyone in This Room Will Someday Be Dead. Enid is obsessed with space. She can tell you all about black holes and their ability to spaghettify you without batting an eye in fear. Her one major phobia? Bald men. But she tries to keep that one under wraps. When she's not listening to her favorite true crime podcasts on a loop, she's serially dating a rotation of women from dating apps. At the same time, she's trying to forge a new relationship with her estranged half-sisters after the death of her absent father. When she unwittingly plunges into her first serious romantic entanglement, Enid starts to believe that someone is following her. As her paranoia spirals out of control, Enid must contend with her mounting suspicion that something is seriously wrong with her. Because at the end of the day there's only one person she can't outrun--herself. Brimming with quirky humor, charm, and heart, Interesting Facts about Space effortlessly shows us the power of revealing our secret shames, the most beautifully human parts of us all.
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