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Please note that this book is primarily based on my own personal experience and research, there are chapters and sections I talk about supplements and nutritional beverages that I personally use. While I am an expert on my personal body and how its been helped, I know nothing about my readers, so regardless of my academic qualifications, I am not suggesting or recommending anything to anyone.

Hey there humble average human reading this blurb. Why are you looking around; I'm talking to you. Feeling deflated? No sense of life direction? Do you need someone to kick you up the backside so you can get your life on track? Then Take Your Warrior Pose is the book for you. Buried between the covers of Alliyahs debut self-help book is a program written based on her own experiences as she navigated herself through the gauntlet that was her own personal life. She found herself at ground zero when she suffered a heart attack at 31 and her life drastically spiraled out of control. Her culturally appropriate marriage broke down, she became a single parent to two children, her job prospects were nil and she suffered from poor mental and physical health. Not to mention isolation due to toxic community culture. Now Alliyah wants to be your coach in your corner helping you Take Your Warrior Pose. Are you ready for tears and triumphs as you claim your self empowerment? You are? Alright then my amazing awesome Warrior. LET'S GO!

Even a King should be careful what he wishes for... It is 493 BC. The tragic death of the chosen heir plunges a Kingdom into crisis. With no obvious male successor, a King must choose between his daughters. His favourite may not please an all-powerful army, the greatest of all Scythia, opposed to a deepening of relations with an historic enemy. A solution may lie in a proposed marriage of his two young granddaughters, one of whom will one day wear his crown. The spectre of a foreign prince, so close to the throne, may sting a resentful cabal of Generals to recklessness...

I started writing over 20 yrs ago. My memory takes me back to the first thoughts that I had when out walking my dogs through Fordell Estate. The sights and sounds of the surrounding woodland, the old trees and smells of nature. So THE BEAST OF FORDELL was created. I write about Health, Fiction, Life, Nature and political subjects. In fact, anything that comes into my mind I will try to create a poem about it. That is when I took up the pen, so to speak. I like to compartmentalise my writing which is then mixed in my books so there is no one genre

"Of all the various acts of inequity throughout time, none was more severe than the submission forced upon the indigenous peoples of the earth by their earthly demi-god counterparts. Robbing these peoples of their God given cultural and traditional knowledge of survival, void of cultural references and alienated from their traditional survival techniques and skills, the indigenous peoples had no other choice than to accept the ways of the earthly demi-gods, which was modernity and that came with many social disadvantages, worst of all, they would become second and third class citizens in a racially divided and dystopic world. The standard procedure was the implementation of acts that were intended to impart the greatest degree of fear, the fear of death and the fear of dying; whatever methods the noble savages thought would break the barbarian savages into submission. All manner of unthinkable acts of atrocity were employed against the indigenous peoples, because the objectives of the earthly demi-gods had to be met, which was to expropriate the lands and natural resources from these savages, these 'uncivilized' people." The work of Niggers Sing Redemption Songs: Reggae, The heart-beat of a people takes aim at reaffirming the psyche and glory of the Black self as of utter importance in our efforts to make our world a better place. The unconscionable disregard for the glory of the Black self and by refusing to use it, has successfully stripped away Black humanity from the Black indigenous peoples' collective consciousness; overall leading to a 'niggerization' process done for the benefits of the barbaric and ignobly self-acclaimed earthly demi-gods. The Black peoples of the world must bring back the 'Black' love of self and all things Black, that is your redemption and then, real life will be given to you. Additionally, what was most evidently conspicuous and surprising was a revelation that had emerged from the research of this study. The study has discovered evidences, which would indicate that because of social biases, for example, racial prejudices, and out-right arrogance, coupled with miss-education and deprecated mindsets, the attitudes of many Jamaican historians, the down trodden sectors of the Jamaican society were undermined and were not given meaningful historical documentations. The academics did not document, accurately, the accounts of Afro-Jamaican culture, for instance, the Rastafarians input into the cultural history of Jamaica. Although many academics of the time were themselves Afro- Jamaican, non-sympathizers to the Rasta movement, and, in most cases, just a generation or two removed from slavery, they were non-commiserated towards their people's history and struggles. So much so, that they did not consider the documentation of their Afro-Jamaican culture as a priority, and as such, a deficit in proper documentation of historical material exists today. This becomes quite evident in the footnotes, where due to the lack of material, there is a redundancy in reference materials Therefore, in order to add further depth to the stock of the genre of Black Liberation Literature, this work advances a redemptive process which is aimed, primarily, at every individual that has been niggerized by White supremacy and their racist systems. Therein, that each nigger would cultivate an awareness that would be congruent with his/her Black redemption, as is outlined in this literary work. Thus, that he/her would be empowered sufficiently, to rise above the White supremacist world that had ungratefully grafted him/ her and had restrained him/her to oppressive states of meaningless existences. Black people must rise above their common bound, the social degradation of niggerization, a social construct of the White racist demi-gods and to accept the fundamental merits and opportunities that a Black redemption would have provided, which is, the reconstructed Black self, with all its social advantages, because White Am...