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Learn to speak like a local before you hit the streets of Sao Paulo or beaches of Rio de Janeiro with this pocket-sized Brazilian Portuguese-English phrasebook. With this book in hand you can get off the sideline and join the local Brazilians as they party from the pitch to the beach. Chock-full of up-to-date slang phrases, after-hours expressions and insider information on futebol, this book will have you cheering, dancing, drinking and celebrating with the die-hard fans of the beautiful game. What's up, man? Iaí, cara? Can I join your pickup game? Posso bater uma pelada com vocês? Where is a cool bar to watch the game? Onde tem um barzinho legal pra assitir o jogo? Next round's on me. A proxima rodada é minha. We're all going to an underground dance club, wanna join? A gente vai pra um baile funk, tá afim? That girl in the VIP section is super hot. Aquela mina no camarote é muito gostosa. Let's sleep off our hangovers at the beach. Vamos curar a ressaca na praia.

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

Discover how to make authentic, competition-quality BBQ with your offset smoker Serving up flavor-packed recipes and step-by-step techniques, this handy how-to guide and cookbook will have you smoking like a true pitmaster in no time. It features everything from pro tips on flavoring with smoke to little-known tricks for maintaining perfect temperature control. The easy-to-follow recipes and helpful color photos guarantee you'll be making the best barbecue of your life, including mouth-watering meals such as: Green Chile Crusted Flank Steak Tacos Beef Chorizo Stuffed Peppers Pineapple Habanero Baby Back Ribs Your offset smoker is the best appliance for taking your barbecue to the next level. So open this book, fire up your smoker and start impressing family, friends and neighbors with your delicious barbecue.

Experience a taste of the island life in your own backyard with 50 flavor-packed and family-friendly barbecue recipes, including Grilled Garlic Shrimp, Soy Maple Salmon, and much more! You don't have to go on vacation to enjoy the tropical flavors of the Pacific! With The 'Ohana Grill, you can have your own personal luau every night with delicious recipes made for your outdoor grill. Written by two Honolulu-based writers, this book uses their island upbringing to explore the diverse cultures and flavors that make up Hawaiian grilling. 'Ono (delicious) recipes include: Grilled Mahi Mahi Kalua Pork Quesadillas Grilled S'mores And much more! Whether you're new to lighting the grate or an experienced BBQ chef, these accessible recipes will bring the flavors of Hawai'i to your taste buds, regardless of where you live.

Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms--from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research--all in a decidedly bro-free format. If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth--because psychedelics may have different effects and applications across the sexes. This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, you'll also get the answers to some of your most pressing questions, like: Does psilocybin affect women differently? Does it matter where I am in my cycle when I use psilocybin? Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? Will psilocybin boost my sex life? Do hormones have an impact on the entourage effect? What the heck is the entourage effect? And more! Whether you're a newbie or a seasoned psychonaut, this research-backed guide will help you successfully navigate the world of magic mushrooms.

STYLISH, HAND-DRAWN CARDS FEATURING CUTE MESSAGES FOR GALS TO GIVE TO GAL FRIENDS What is Galentine's Day? Only the best day of the year! Coined by popular TV character Leslie Knope of NBC's Parks and Recreation, Galentine s Day has become a widespread holiday for celebrating the special women in your life on February 13th or any day of the year. It's all about ladies celebrating ladies. Tear out, color, and share fun, thoughtful messages, such as: -Sisters before misters -You are one boss babe -I love you more than breakfast food -You're the chicken to my waffle

Exercise your mind and promote brain health with the ultimate collection of fascinating trivia facts for seniors. Are you ready to take a trip down memory lane, exercise your brain, and rediscover all the interesting facts from past generations? Then get ready to immerse yourself into this fun and captivating collection of trivia. You'll test just how much you remember from some of the biggest pop culture and historical moments, from the Golden Age to the modern era. This book has everything you need to know to train your brain while also having fun! Inside you'll discover the answer to questions like: When did bikinis and stilettos gain popularity? What year did the Berlin Wall fall? Who was the first person to land on the moon? How fast did Usain Bolt run in the 100 meters? And so much more! Plus, there's a short quiz at the end of each decade to test your memory, featuring additional fun facts not mentioned in the chapter. So get ready to enjoy a blast from the past.

Saddle up and take the reins as you discover more than you ever knew about horses, ponies, and other four-legged friends from the family Equidae in this epic horse trivia book written just for kids! Whether you are a horse superfan, budding equestrian, or just plain curious, this trivia book is a galloping good time packed with fun facts about these majestic animals and how they've changed humans' lives throughout the ages. Discover the answers to questions including: What was the horse's oldest known ancestor like and in what era of Earth's history did they live? How smart are horses? Why are Thoroughbreds called Thoroughbreds? What's the difference between a trot, a canter, and a gallop? And so much more! Plus, you'll learn about real horses throughout history, like the famous racehorses Flora Temple, Man o' War, Seabiscuit, Secretariat, and French emperor Napoleon Bonaparte's last horse, whose stuffed remains you can see in a museum to this day! With so much to learn all in one book, it's time to giddyup and get reading.

No body speaks in strictly formal address anymore. Especially in Jewish neighborhoods in American cities where hilariously creative swearing mixes with traditional Yiddish. This all-new, totally-up-to-date book gives the latest slang and swear words in a laugh-out-loud package.

SHOCKING TRUE STORIES OF THE WORLD'S MOST BARBARIC CRIMINALSRevealing portraits of the most notorious killers of our time: -Jeffrey Dahmer-The Zodiac Killer-Dr. Harold Shipman-Son of Sam-The Columbine Killers-Charles Manson-The Night Stalker-The Yorkshire Ripper-Ted Bundy-Charles Starkweather-The Boston Strangler Serial Killers & Mass Murderers takes you into the minds of the criminals who committed the world's most notorious and horrifying crimes. Each of the sadistic murderers profiled here was once known simply as someone's neighbor, co-worker or child. What turned them into killers? In one chilling chapter after another, this book profiles a terrifying succession of homicidal maniacs and asks the question, "What makes them tick?" "The refrigerator contained meat, including a human heart, in plastic bags. There were three human heads in the freezer. Two more skulls were found in a pot on the stove. Another pot contained male genital organs and severed heads, and there were the remains of three male torsos in the trash."

IS THAT SMART-SOUNDING PERSON SPOUTING KNOWLEDGE, OR ARE THEY FULL OF IT? Do you want the real facts to counter and correct the steaming piles of myth and misinformation you hear all the time? This fascinating collection tells exactly what you need to know so the next time you hear someone repeat one of these common falsehoods, you'll be ready to call bullshit on: -Mary Magdalene was a prostitute.-Your heart stops when you sneeze.-Crime increases during a full moon.-A goldfish's memory lasts only a few seconds.-It was illegal to drink alcohol during Prohibition.-Chameleons change color as camouflage.-Slaves built the pyramids in Egypt.-Decaf coffee has no caffeine.-Buddha was fat.

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.

This handy little book shows how easy it is to tap into the natural "drug store" in one's body--containing adrenaline, serotonin, cortisol, melatonin, and insulin--and activate internal feel-good chemistry. Charts & illustrations.

Explore the impact of restorative practices through interactive prompts and exercises designed to examine your role as a teacher or educator and as an agent of school transformation. Restorative practices have been shown to increase classroom time and student engagement while reducing suspensions, bullying, and absences. Fantastic in theory, restorative techniques require practice every day to result in meaningful change. That's where Restorative Practices at School comes in. This first-ever restorative practices workbook helps teachers, paraprofessionals, counselors, and every educator reflect and enhance their restorative journey. Part professional resource and part guided journal, this book includes: Guided prompts to help you reflect on your practice Real-life examples from educators who use restorative techniques Critical analysis of your own values and their influence Strategies for remaining present and mindful at school Exercises for building strong school relationships and communities Inspired by an urban district's work in whole-school implementation, the activities in this book provide clear pathways for consideration, exploration, and celebration of restorative practices.

Discover pearls of human wisdom that have been reinterpreted through the eyes of utterly adorable dogs.Foreword Reviews' 2014 INDIEFAB Book of the Year Award Winner (Adult Nonfiction Silver: Pets) Dogs have mastered the art of living the good life. Every day is a glorious adventure. Every blade of grass is new and every squeak from their toy is as sweet-sounding as the last. In Biscuit for Your Thoughts, these practitioners of canine zen impart their wisdom, cultivated over thousands of years, to help us mere humans better deal with the rigors of our bipedal lives.