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Hearty meals for the trail—from your dehydrator to your destination. Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It's easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home—to savor when you're far from home. This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently. The Dehydrator Cookbook for Outdoor Adventurers includes: For every meal—Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don't forget dessert!) from this dehydrator cookbook. Nutritious staples—Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains. Planning and prep—You'll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference. With The Dehydrator Cookbook for Outdoor Adventurers, you'll be able to enjoy the fresh air—while enjoying tasty, nourishing meals.
The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
Just like learning multiplication tables, social skills don't come naturally--every child has to learn them. Luckily, this book makes mastering social skills super fun with 50 awesome activities. It gives children the confidence to successfully navigate social situations at home, school, and the world in between. Full color.
The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
Minding your manners is a blast with these etiquette lessons for kids ages 7 to 12 Today's kids need a fresh approach to manners that resonates with them. A Kids' Guide to Manners goes beyond saying "please" and "thank you" with fun, practical lessons that bring manners into the modern world. From meeting new people to being a courteous guest to texting a group of friends, kids will have fun as they learn to use manners in a way that will make their lives easier and more enjoyable. With 50 essential manners, plus interactive quizzes, entertaining examples, and at-home practice exercises, A Kids' Guide to Manners teaches kids where, when, and how to use manners as they relate to everyday life. With this true manners how-to guide kids will: Build good communication skills that will make it easy to get along with others, such as constructive ways to express emotions to the power of writing a thank you note. Feel confident in new situations by knowing what to do and say when meeting new people, dining in a more formal environment, or dealing with conflict and gossip. Learn proper tech etiquette that represents their best self over text, email, social media, as well as tips for knowing when it is or isn't appropriate to be using technology. With A Kids' Guide to Manners, both boys and girls will understand why manners matter and feel better than ever showing off their new social skills to everyone they know!
We're Pregnant! The First Time Dad's Pregnancy Handbook is a remarkable book by Adrian Kulp. This resourceful guide was first published in 2018 by ROCKRIDGE PR and has since been a beacon of light for first-time dads across the globe. The book falls under the genre of self-help and parenting, providing a comprehensive guide for new dads navigating the beautiful yet challenging journey of pregnancy. Kulp's style is engaging and relatable, as he shares practical advice, insightful tips, and heartwarming anecdotes from his own experiences as a first-time dad. Grab a copy of this enlightening book and join the community of empowered and informed dads today.
50 Ways for first time moms to get ready for their new baby If you're getting ready to have your first baby, you have plenty to be excited about—and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before the baby arrives. Unlike other pregnancy books for first time moms, this book includes only what you really need and leaves out the rest. Expert advice—Written by Jill Krause, mother of 4 and creator of the award-winning pregnancy blog Baby Rabies, this book arms you with a clear list of actionable steps to take before giving birth. Organized by trimester—Take things one step at a time with specific guidance tailored to every stage of your pregnancy. No judgment—Find supportive tips and assurance from other moms, OB-GYNs, and midwives, as well as contributions from Amy Morrison of the blog Pregnant Chicken and Bryn Huntpalmer of The Birth Hour podcast. Feel empowered and prepared with a list of things you can do in real time as your due date approaches.
Go DASH in a flash—a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.This DASH diet for beginners book includes:Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.Two, 7-day meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week.75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
Your official companion guide to creating sweet treats with the Ninja® CREAMi™This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes for 50 frozen treats—from classic ice cream flavors to boozy slushies.Simple and easy—It's a breeze to make homemade ice cream, sorbet, gelato, slushies, milkshakes, and smoothies with recipes that only require about 10 minutes of hands-on work.Official Ninja recipes—Each recipe is designed to work perfectly with the Ninja CREAMi, helping you build an ice cream base, add mix-ins like candy and chocolate, and create your favorite flavors anytime!Frozen delights for every diet—Find options for all dietary needs, like vegan, dairy-free, low-carb, and more.A CREAMi starter guide—Learn how to use all of the Ninja CREAMi's functions and components, and how to clean and maintain it so you can keep making ice cream for years to come.Whip up your own custom ice cream and more with the ultimate Ninja CREAMi cookbook.
Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, this is much more than just a cookbook. It's a one-stop coaching solution, filled with 101 savory, balanced meals from peanut butter and chocolate shakes to West Coast crab cakes. Dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.
Infants and toddlers can use sign language well before they can speak, offering an exciting opportunity for the two of you to communicate in deeper and more complete ways. Start things off with baby sign language essentials--like "eat," "more," and "all done"--then move on to more complex ideas--like different foods, the outside world, opposites, and emotions.
Find relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipes-Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plans-Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest science-Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.
"Help toddlers learn and develop with activities grounded in the Montessori method. Some of children's most important social and emotional developments happen during their toddler years. Encourage learning and inspire discovery at home with this toddler activity book based on the Montessori method, a child-centered and scientifically based approach to engaging kids in their own development. From moving to music to creating a suncatcher and playing card games, this wide range of fun activities for toddlers will foster independence and build confidence and resilience."--
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.
Find strength in your faith as you navigate motherhood with this daily Bible study for womenBeing a mom is no easy feat, but turning to God can help you feel motivated, inspired, and ready for anything. This 12-week Bible study for moms helps you reconnect with His Word every day, with advice and teachings that support you through raising your family.The busy mom's Bible study—Each week focuses on a new theme like gratitude or perspective, with relevant passages from Scripture, focused prayers, and questions for reflection.Easy to use every day—This Bible workbook for women explores readings that offer deep insight but only take about 15 minutes, so you can always find time for them in your busy life.Start today—All you need to use this Bible study guide is your Bible and something to write with. You'll even find a section of discussion topics to help you use this guide in a group!Practice parenting from a place of love and faith with this women's Bible workbook.
Going Pegan-it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.The Complete Pegan Diet for Beginners includes:Pegan diet 101-Get the lowdown on this delicious diet focused around plant-based meals-with a side of sustainably sourced eggs, fish, or meat.Starting made simple-A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.50 tasty recipes-Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.Eating for a better you and a better world-The Complete Pegan Diet for Beginners shows you how.
Explore your birth chart, answer insightful prompts, and see what the stars say about you in this enlightening astrology book for beginners!Astrology is a powerful tool that can open you up to greater self-understanding and personal growth. This astrology workbook shows you how to interpret your birth chart - the position of the stars and planets at the moment you were born - to reveal your key personality traits, create focused intentions, and manifest the future you desire.An astrology book for beginners - Understand the art of astrology step by step as you learn about the planets, zodiac signs and houses, and how they can inform your personality, beliefs, habits and more.Personalised workbook exercises - Complete guided prompts for each of the twelve houses, and discover how the second house influences your finances, the third house affects your social skills, and more.Apply your horoscope to your life - Learn how to use the knowledge from your birth chart to make stronger choices about everything from your career to where you live, and even your romantic relationships.Find answers and achieve your goals with this empowering book of astrology for beginners, with powerful breakdowns that enable you to be the best version of yourself.
"Discover the most talented players in every position on the field with Football Biographies for Kids. This collection is filled with inspiring stories and must-know NFL stats of some of the best players in NFL history"--
Discover your own authentic style with this book of empowering arts and crafts for teens!Get ready to express yourself through art with crafting projects created especially for teenagers. Inside, you'll explore 25 hands-on projects that are super-fun to make, but can also help boost your confidence, encourage self-care, and celebrate your favorite people-that's the power of art!Flex your creativity-Whether it's a Sandy Beach Vibes Vase, a Quirky and Colorful Corkboard, or Lavender Luxuries shower steamers, explore how making things yourself can get you excited and inspired.Art for everyone-These projects include simple instructions and helpful photos, and use basic materials that are easy to find-no fancy tools or artistic experience required!Make it your own-Each craft includes a "Crafty Confidence" tip to get you started if you're feeling stuck, and an "Advanced Crafting" tip to add a little something extra if you're feeling daring.Craft your way to greater confidence with Creative Crafts for Teens.
Get to know the game with inspiring basketball player biographies for ages 8 to 12Basketball is filled with inspiring stories of world-class athletes working hard and overcoming challenges to shine on the court. Discover the most talented players from each position with Basketball Biographies for Kids! This lineup shows you what it takes to be a WNBA or NBA superstar with the amazing stories, stats, and achievements of the best players from the last 60 years.Legends of the leagues — Learn about the players who changed the game, like Lebron James, Kawhi Leonard, and Sue Bird.Key career stats — Each biography covers the player's history, as well as important info like games played, points, rebounds, assists, and blocks.Draft your own all-star team — Evaluate the statistics and create your fantasy team by filling out the blank sheet at the back of the book.Brush up on your basketball knowledge with the ultimate, slam-dunk collection of sports biographies!
Take pizza night to the next level with this essential guide to wood-fired cooking from Anthony Tassinello, chef at Berkeley, California's famed Chez Panisse restaurant."I have always had a passion for fire and wood ovens. Anthony's own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!" — Alice Waters, author of The Art of Simple Food and owner of Chez PanisseChef Anthony Tassinello has created the must-have cookbook for serving up homemade pizza with your wood-fired oven. From classics like Margherita Pizza to more elevated fare like Stinging Nettle and Chanterelle Mushroom Pizza, he walks you through the time-tested tradition of preparing—and savoring—the perfect pizza.More than 85 recipes—Learn how to make basics like dough and sauce, popular pizzas like cheese and pepperoni, and unique flavor combos like artichoke and thyme, along with calzones, hand pies, focaccia, and beyond. Get to know your oven—Find Anthony's tips and techniques for mastering your oven and taking advantage of everything wood-fired cooking has to offer.Make it a pizza party—With a section on perfectly paired cocktails, refreshing side salads, and sample menus, you can create a night of food and fun your friends and family will never forget.Transform simple ingredients into mouthwatering meals with the Essential Wood-Fired Pizza Cookbook.
"Learn to knit step-by-step With the right instructions, knitting can be as simple as it is fun. This beginner's knitting book makes learning how to knit a breeze. It covers every essential technique and stitch you need to create 15 easy, varied projects, perfect whether you're an absolute newbie or just need a knitting refresh. Beginner basics: Easily master knitting fundamentals with illustrated, step-by-step instructions for casting on and binding off, working knit and purl stitches, and troubleshooting common mistakes. Skill-building patterns: Progress through patterns of increasing difficulty, from a simple square to full garments. 15 contemporary projects: Create stylish items like a Lapis Cinched Beanie, Ruby in-the-Round Cowl, Quartz Bias Scarf, and Emerald Collared Raglan Pullover"--
"This collection of 16 short stories features spooky, funny, mysterious, and strange tales that are perfect for kids ages 6 to 9 to read aloud with friends and family"--
Get to know the game with inspiring baseball biographies for ages 8 to 12!It's the bottom of the ninth, bases are loaded, and your team is down by three—who do you want coming up to bat? Discover the most talented players in every position on the field with Baseball Biographies for Kids! This lineup shows you what it takes to be a real MVP, with a run-down of stories, stats, and achievements of the best players in baseball, from the 1960s through today.Legends of the league—Get inspired by the players who defined the game, like Hank Aaron, Sandy Koufax, and Ichiro Suzuki.Key career stats—Each biography in this baseball history book includes the player's life story, as well as their major statistics like games played, ERA, hits, and more.Draft your own all-star team—Fill out the included starting lineup sheet with your favorite picks for each position.Whether you're an aspiring athlete or just a big fan, this book of baseball stories for kids is sure to give you a greater love of the game!
The tastes and smells of a roadside smokehouse, without ever striking a match Keep the same robust fragrance and distinct taste of an old-school wood smoker and bypass the hassle with the simple touch of a button. The Electric Smoking Cookbook for Beginners covers the terminology, techniques, and fundamentals of smoking, along with 100 mouthwatering recipes that will quickly take you from a novice to a smoking master. Learn the tips and tricks every professional smoker uses to achieve great results—from preparation, injecting, brining, and wood selection to the smoking process. Enjoy a variety of recipes including Smoked Memphis Ribs and Applewood Smoked Chicken Wings along with many others containing modern, international ingredients and flavors. The Electric Smoking Cookbook for Beginners will allow you to graduate into a well-seasoned backyard electric smoker! Inside this smoking cookbook you'll find: King of the grill—Impress your friends with the history of electric smoking, fun smoking terminology, and even the science behind how meat cooks faster in an electric smoker. The "casual" smoker—Learn the many conveniences of electric smokers, including the ability to control temperatures and times with a remote control in this smoking cookbook. Get sidetracked—With pairing tips and recommended sides for smoked meats, you're in for more than just the main course. Learn how to get all the wonderful tastes minus the hassle with The Electric Smoking Cookbook for Beginners.
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