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"Previously published in 2001 by New Page Books..."--Title page verso.
Activism for the Modern Day ArtemisFrom the author dubbed “an Artemis,” by Gloria Steinem, comes Artemis: The Indomitable Spirit in Everywoman, a book dedicated to women with the courage and passion to change the world.Myths come to life. Worshiped in Ancient Greece as a protectress of young girls, Artemis was the goddess of hunting, nature, and chastity—the original “wild woman.” In Artemis, Jungian analyst and best-selling author, Jean Shinoda Bolen, revives the goddess Artemis to reclaim the female passion and persistence to survive and succeed.We are all goddesses. But an indomitable spirit isn’t just reserved for the gods. In her book, Dr. Bolen revives the myth of Atalanta, an archetypal Artemis and mere mortal. To Atalanta, fate was no obstacle. Left to die because she was born a girl, she faces the Calydon Boar and outruns any man attempting to claim her as his wife. In Artemis, women are encouraged to discover their inner heroine—the activist who never gives up, who cannot be subdued.Artemis today. Face it: women can’t be tamed. Whether women’s rights activists or Princess Merida from Brave, the Artemis personality is embodied in the modern women. Hailed by a modern-day Artemis, Isabel Allende, as a “beautiful, inspiring book,” Artemis is dedicated to all women and girls who discover her unconquerable spirit in themselves or others. Inside find:Examples of Artemis in real-life and popular cultureAncient and modern ways to be your authentic selfA source of strength, power, and integrityIf you enjoyed the books Women Who Run with the Wolves, Wild Mercy, or Goddesses in Everywoman, you’ll love Artemis: The Indomitable Spirit in Everywoman.
An Inspirational Guide to the Sweet Things in LifeA perfect little gift for you or your loved ones that is filled with positive words of encouragement. Learn to see the beauty in simplicity and to celebrate each day with gratitude.Honey is sweet, and sometimes we need a spoonful of it in our life. In this delightful, beautifully illustrated gift book, Mary Anne Radmacher shares the many ways we can add honey to our daily lives, celebrating the good things around us and in each other. This personal dose of sweetness reminds you to celebrate the little things in life with happiness and thankfulness.Stop and capture the moment. Life can get overwhelming, and sometimes we forget to stop and breathe in the moment. It isn't always easy to do, but Honey in Your Heart helps you do just that. An uplifting book both for your mental health and emotional wellbeing, Mary Anne Radmacher's inspirational guide includes:Original four-color lettering and artMotivational quotesUplifting poetryAphorisms about the good things in lifeHoney in Your Heart connects you to your own rich and poignant daily experiences. Radmacher's lively original art and signature lettering make this book a keepsake and a sweet and perfect gift for any occasion.If you enjoyed books like Good Days Start With Gratitude, Wreck This Journal, or Present, Not Perfect; then you'll love Honey in Your Heart.
The ideal gift book for starting any undertaking or new phase of life: starting college, beginning a new job, moving to a new city, or traveling to a new destination. This is a book of blessings for any trip, undertaking, or new phase in life. Mina Parker offers quotes, aphorisms, and short meditations inspired about the new ventures in our lives. She draws quotes from the work of Isadora Duncan, Ezra Pound, Dr. Seuss, Thomas Edison, and many others and pairs them with her own inspired wisdom that will cheer readers along their journey. With over 40 full color photographs, this is the ideal gift book for any gift-giving occasion.Sample:If there is a rule for success, this is it: Reach higher, get stronger. Fail and learn and try again.The magic is inside you. There ain''t no crystal ball.-Dolly PartonThe power of imagination makes us infinite.-John Muir
Did you know that women have 70,000 thoughts per day and one person's brain generates more electrical impulses each day than all the telephones in the world combined?In "Brain Fitness for Women," health writer Sondra Kornblatt offers an entertaining look at how women's brains work: the physiology of women's brains, new research in neuroscience, the differences between women's and men's brains, and how women's brains age. Kornblatt offers fun facts (yep, that chocolate you're craving does boost cognitive function), tips (your brain wants a glass of water in the morning), and advice (forget multitasking, the brain can only process one thing at a time) for women who want to keep their minds in tiptop shape. She examines how hormones, the environment, exercise, stress, food, aging, and even friendship affect the brain, and offers strategies for keeping your brain on its metaphorical tiptoes at any age.
Millions of people suffer from chronic cramping, bloating, diarrhoea and gas. If you or someone you love is plagued by chronic digestive distress, you know what it''s like to be held captive by your gut or spend thousands on drugs and treatments that bring only temporary relief.In TRUST YOUR GUT, Dr. Gregory Plotnikoff and Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a programme to assess how diet, sleep and stress are affecting your life and health.Readers learn how to:┬╖Identify their specific form of gastrointestinal distress and understand the meaning behind it┬╖Restore good communication between brain and gut ┬╖Use Neurohormonal Retraining to lessen or prevent hypersensitivity in the gut. ┬╖Use Ecological Rebalancing to reduce pain and promote healthy digestion.Plotnikoff and Weisberg offer a self-help programme that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.
The perfect companion to Gail McMeekin's popular "The12 Secrets of Highly Creative Women," this journal offers readers a place to track and record their progress with their creative work. It follows the format of the original book, highlighting the 12 Secrets, Keys, and Challenges of each chapter with prompts and inspirational quotes to motivate women to write about their creative lives.The journal features excerpts from interviews with highly creative women who are successful in their fields, fun sidebars, and lots of stories that show women how to gain both confidence and perspective on their own work.
Emotional Recovery From AddictionAuthentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.The emotional ?bottom? of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional ?bottom? of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions?emotions that can lead back to using if not resolved.Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life's challenges. If we continue to live with fear, anger, and grief, we aren't really free from our addictions. The steps to recovery?authentic and complete recovery?involve healing from the deeper issues in our life. Learn more about:The emotional healing that goes hand-in-hand with addiction recoveryDealing with grief and resolving underlying issuesHow to find happiness after getting soberIf you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you'll want to read Addiction & Grief.
Boldness, service, kindness, commitment, creativity, happiness, spirituality. These are the subjects of the chapters in this book and the BIG ways we discover our own passion, love with every ounce of us, and reclaim our wildest dreams. It's a book about visionaries, dreamers, crusaders, and ordinary people doing extraordinary things. About how to shift our attitude, seize the day, and grow into the person we were meant to be. Featuring profiles of everyday people who are living fully and completely and filled with suggestions for lifechanging activities, this book will get you thinking BIG, dreaming BIG, and asking the right BIG questions.
An All-Natural, Holistic Approach to Energy BoostingSay no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether yoüre looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy¿and they¿re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When yoüre feeling depleted and tired, yoüre not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.Here¿s a look at some of the pick-me-ups and tips they offer:Juices, nuts and seeds to keep you energized all dayDeep breathing techniquesTips for getting more sleep, and more!Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.
Some of the most touching stories remind us that we don't have to have a big yard or a lot of money to have a garden.
This collection of beautiful blessings, contemplations, and prayers offers grace and gratitude for everyday mealtime, holidays, and parties. Drawing from a wide range of religious and cultural practices, these 365 blessings celebrate friendship, love, peace, reconciliation, the body, nature, joy, and appreciation of the moment. "A Grateful Heart" emphasizes the universal spirit from a variety of traditions, including blessings by St. Augustine, Martin Luther King, Jr., Mother Theresa, Helen Keller, Walt Whitman, May Sarton, Thich Nhat Hanh, and the Beatles, among others, and from such diverse sources as the Tao Te Ching, the Bible, and Native American prayers.
Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives. The key to living an inspired life is simple: accept your past/ release your expectations/ embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices - in everyday matters large and small are the keys to living an inspired life. Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important and practiced daily they change lives. www.simplyaninspiredlife.com
Overcome Your FearsAre you feeling overwhelmed by fear? It''s time for you to overcome fear and take back control of your life, your mind, and your future.Don''t let fear rule your life. Throughout time, we have sought peace and safety by trying to outguess the unknown. By reading article after article, flipping from news station to news station, we''ve made ourselves addicted to fear. You do not have to be crippled by the fear this world so easily pushes onto you. You do not have to live life scared anymore!Enjoy your journey to freedom. Fearproof Your Life guides you with core principles enabling you to discover who you truly are. Author Joseph Bailey takes you through a process of knowing, listening to, and honoring your unique True Self. Learn how to find your truth and how to live your truth without the approval of those around you. This book teaches you how to be truly free and confident.If you find yourself feeling overwhelmed, remember the relatable principles from this book. Fearproof Your Life gives you what you need to finally live in freedom!If you enjoyed books like Hello, Fears; What to Say when you Talk to Your Self; or Rewire your Anxious Brain, you''ll love Fearproof Your Life.
No Cow Left BehindFrom investigative journalist and bestselling author John Robbins comes a collection of essays on food politics, sustainability, and revolution.Holy cow. With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. And even the most well-informed eaters have a thing or two to learn about real food and the food system. Gathering and updating articles from his Huffington Post column, Robbins’s No Happy Cows features recent observations along with never before published material on today’s food revolution.Moo-ve over, food corporations. You have to know food to eat food, but what happens when food companies leave some facts out? With commentaries on what we should and shouldn’t eat (and why), Robbins brings us to the frontlines of the food revolution. From his undercover investigations of feedlots and slaughterhouses, to the slave trade behind chocolate and coffee, he gives readers a look into the importance of working for a more compassionate and environmentally responsible world.Inside read more about:Greed and salmonellaSoy and Alzheimer'sAnd much more!If you enjoyed books by Marion Nestle or reads like How Not to Die, Feeding You Lies or The Way We Eat Now; then you’ll want to learn more by reading No Happy Cows.
With society increasingly held hostage to stress, conflict, and violence, the issue of anger is getting lots of attention. Couples, families, schools, and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our relationships. The book''s primary emphasis is on prevention, encouraging us to deal with stress, frustration, tantrums, and annoyances quickly, before these disturbances sour feelings and burn bridges. The book also gives concrete suggestions for handling anger in ongoing difficult situations, and chronicles the author''s own experiences as a therapist and workshop leader.
·Integrative approach to combating depression. ·Offers a proven method to safely wean oneself off anti-depressant medication·Addresses the causes AND the symptoms·Near immediate satisfaction: natural remedies that work quickly.· Beat depression without drugsFor millions who suffer from depression, prescription drugs have not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression. In HOW COME THEY''RE HAPPY AND I''M NOT?, Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Spiritual concerns, life events or simply insufficient resources in dealing with day-to-day stress can also bring them on. Bongiorno''s integrative, natural approach to healing, which he has used successfully with his own patients, features a personalised approach: working with one''s doctor to help identify underlying causes with blood tests and recommendations for dietary changes, botanical medicines, yoga, massage and acupuncture points, to tailor a treatment plan based on an individual''s particular symptoms and circumstances.HOW COME THEY''RE HAPPY AND I''M NOT? shows readers a safe alternative to drugs for treatment of depression as well as a way to safely wean oneself off medication without relapsing."A very useful book. If you are depressed, I recommend that you read and apply the wisdom in these pages."-Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women''s Bodies, Women''s Wisdom  and The Wisdom of Menopause
Experience a Spiritual Awakening Through Soul WritingMy Soul Pages connects the mental process with the spiritual through creative prompts and ground-breaking journaling techniques. Janet Conner, bestselling author of Writing Down Your Soul, teaches you how to understand and heal yourself on both the conscious and subconscious levels.Explore and heal your mind, body, soul, and spirit. Have you ever felt unattached from your true self, but were unsure of how to reconnect? Had the feeling that you were wandering through life—not knowing where to turn with no guide? Author Janet Conner has been there. In this spiritual journal, she teaches the methods she created and used to awaken and heal herself spiritually—getting you back in touch with your true self and the divine.Experience spiritual awakening and create heartfelt writings unique to your journey. As the companion journal to Writing Down Your Soul, this devotional for the higher self teaches the key steps of spiritual healing through soul journaling. Designed to be open-ended—with simple instructions on the processes to get you out of your conscious mind and with plenty of space to write, notate, or otherwise record and express your connections with yourself and the universe—My Soul Pages makes the process of writing down the soul accessible to anyone.Inside, you’ll find:7 simple steps for spiritual awakening and connecting with your inner selfJournal Prompts, spiritual poetry, and quotes to guide your journeyLined and blank pages where you can express yourself without restrictionIf you liked spiritual books such as True You, Master Your Emotions, or The Map of Consciousness Explained, you’ll love My Soul Pages.
Your Go-to Guide for Finding HappinessLife got you down? Discover the cure to gloomy days in this book-packed with wisdom and inspiration guaranteed to bring your smile back.The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness.How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn''t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for.In How to Live in the World and Still Be Happy learn:How to find your happy life with the help of concrete exercisesAbout the obstacles that may be standing in your wayThe benefits of an inspirational guide that you can return to again and againIf you enjoyed books like Resisting Happiness, How to Be Happy (Or at Least Less Sad), A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.
For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real. Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be. "My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.
Simple Truths for a Peaceful LifeA collection of contemplations on life, spirituality, and peace of mind from a much-loved self-help author.Cultivating a Path Toward Peace. When Karen Casey chose to commit to a spiritual path, her direction in life changed. Gentle and honest, she looks back at her personal experiences to help readers make sense of their world and travel down their own spiritual path.Life Lessons All Around You. In 20 short chapters, Casey shares words of wisdom about life, loss, and everything in between. Taking on universal themes she reveals what matters most about unconditional love, the importance of peace, and more. Inside, find inspirational life lessons like:Only through relationships can we healYou are right where you are meant to beIf you share their journey, learnIf you enjoy essay collections by Mary Oliver and Anne Lamott, or books like No Time to Spare and Peace Is Every Step, you'll love Karen Casey's 20 Things I Know For Sure.Be sure to check out other books by Karen Casey, like Each Day a New Beginning, Let Go Now, and Daily Meditations for Practicing the Course.
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