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"If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach. The Happy Body is a total health program, not just an exercise or diet plan."--Provided by publisher.
Unforgettable water colours by Masood Hussain of the landscapes and people of Kashmir, with sutra-like poetic gems from Irish poet Gabriel Rosenstock.
Poetry. Bilingual Edition. Translated from the Polish by Aniela & Jerzy Gregorek. Standing in solidarity with those who were beaten and frightened, Maurycy (Mosze) Szymel spoke to them directly in their own language, becoming one of them. Though his reputation had already been established as a Jew writing in Polish, he decided to write his poems to Jews in Yiddish, which he signed with his Hebrew name, Mosze (Moses). The collection here is organized chronologically around various volumes of Szymel's poetry, and this book represents the first collection of Maurycy Szymel's poetry in English translation.
Addresses Happy Body practitioners' vulnerabilities. A rich array of stories, lectures, and poems to cultivate the readiness that sparks spontaneous transformation.
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