Bøger udgivet af HARMONY BOOK

An invaluable guide to understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them.The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change?Jo-Ann Finkelstein, a Harvard-educated psychologist, has more than two decades of experience working with girls, helping them find resilience in the face of toxic messages about beauty, sex, and femininity. In Sexism & Sensibility, she draws on real stories from her practice to unpack the effects of sexism in its many guises. Going beyond girl power and full of smart, constructive ways to help girls make sense of things, it includes • how to talk about misogyny, gender stereotyping, objectification, and consent—at different ages• strategies for fine-tuning our daughters’ natural “sexism detectors” and safeguarding their self-esteem • ways to help girls spot and contest the microaggressions they face in school, in the media, in relationships, and in public• how to recognize and combat sexism in our own parentingWe can’t shield our daughters from gender bias and sexism, but we can make sure that they are more prepared to handle it than we ever were. Sexism & Sensibility is an eye-opening and essential resource for proactive parenting.

"Anyone on the front lines of caring for girls today-parents, school nurses, guidance counselors-knows that girls are more anxious and more prone to depression and self-harming than ever before. New science confirms this a biologically-rooted phenomenon, set in motion by the earlier onset of puberty, the evolutionary predisposition of the female brain to react to perceived threats, and the many new social pressures (like social media and entrenched societal sexism) girls are subjected to. Indeed, as award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, during the critical neurodevelopmental window of adolescence, these factors may be altering the female stress-immune response in ways that derail thriving. But our new understanding of modern girlhood yields very good news, too. We know now that a girl's innate sensitivity to her environment can, with the right conditions, become her superpower. And from recent studies and trial interventions, we now know the key components of preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and girls themselves, Jackson Nakazawa guides parents through fifteen 'antidote' strategies to help her thrive in the face of stress, including ways parents can create a safe harbor at home, how they can engage the power of a mentor to help their daughter feel she matters, and how to help her find a sense of 'something bigger' to focus her attention in positive ways. Neuroprotective and healing, the strategies in Girls on the Edge amount to a new playbook for how we-parents, families, and the human tribe-can secure a healthy emotional inner life for all of our girls"--

From the beloved author of the bestselling To Bless the Space Between Us and Anam Cara comes a new work that shares his insights on nature and the ancient wisdom of this earth.John O'Donohue won hundreds of thousands of admirers with his now classic work on Celtic spirituality Anam Cara. Unfortunately he died suddenly at age fifty-two just as his book of blessings, To Bless the Space Between Us, was being published. The loss of his powerfully wise and lyrical voice has been profoundly missed, but his many readers are given a special opportunity to revisit John in a new book based on a series of papers he wrote on the elements of water, stone, air, and fire, now published here for the first time. O'Donohue's readers know him as both a spiritual guide and a poet, and in this work he exhibits both qualities, sharing his Celtic heritage and his love for his native landscape in the west of Ireland. As O'Donohue explores a range of themes relating to the way we live our lives today, he reveals how the energy and rhythm of the natural world-its innocence and creativity, its power and splendor-hold profound lessons for us all. With a foreword written by his beloved brother, Pat, this illuminating book is an inspired reflection on the ancient wisdom of the earth.

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.

You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day FastTHE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she's gained from years of research on health, diet, and nutrition. You'll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You'll feel so good after your first fast, you'll want to incorporate the Fast Track's cleansing principles and periodic fasting into your life for good. Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.Ready, Set, GlowWhat if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseasesWhat if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman's The Fast Track One-Day Detox Diet you can:Cleanse your system back to healthGet rid of unhealthy, fattening toxins Safely lose up to 8 pounds overnight and keep them off for goodThe Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACKIT'S SAFE. IT FEELS TERRIFIC. AND IT WORKS.