Bøger udgivet af HARPER ONE

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

For centuries, Paul, the apostle who ?saw the light on the Road to Damascus? and changed dramatically from zealous Pharisee persecutor to devoted follower of Jesus, has been one of the church's most widely cited early teachers. Yet for leading New Testament scholar and Anglican bishop N. T. Wright, most Bible scholars and pastors have not fully grasped what Paul was actually doing and why.In focusing on Paul's letters and theology, Wright argues, they have, in short, overlooked the essence of the man's life and the extreme unlikelihood of what he achieved. In response, Wright offers a new way of understanding one of the most famous Christian figures. Wright draws attention to Paul the man?the man who survived assassination attempts, imprisonments, and shipwrecks all while inventing new language and concepts for faithfully translating Jesus's story for the Gentile world. In this pioneering new account, Wright celebrates Paul's humanity, arguing that this is the best context for understanding him and ultimately for appreciating how he invented new paradigms for how we understand Jesus. ?The problem,? Wright explains, ?is that while Paul is central to any understanding of early Christianity, we cannot understand him without taking full account of the pre-Christian Jewish beliefs and hopes that he believed had been fulfilled in Jesus.? Only when we consider Paul in this manner can we move on to understanding how he led the way for Christianity to conquer the Roman world.

This book features effective self-tests to determine simply and accurately what your personality type is. Brimming with empowering information for each of the nine personality typesPerfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure, Protector, and Mediatorthis one-of-a-kind book equips you with all the tools you need to dramatically enhance the quality of your life.

Dr. Robert H. Schuller's career has spanned more than five decades, and his ministry of hope has touched the hearts and souls of millions around the world. From one great story to the next, this disarmingly honest autobiography shows us a side of the great preacher that we haven't seen before. Here are stories of the events, people, and encounters that shaped his inspiring life and made him the ultimate possibility thinker.

'Up from Grief' has been written to help those who are in grief, those who need to understand grief in order to help a relative or friend, and those who work with the grief-stricken.

A concise presentation to thh quintessence of the prophetic message, by one of the greatest Old Testament scholars of our time. The message of each prophet is examined individually, against the background of his time and with regard to his significance for ours. Present volume is a translation to the German revision.

In May of 2005, Beth Holloway received the worst phone call a parent can imagine. Her beautiful daughter, Natalee, had vanished without a trace in Aruba during her high school senior class trip. Four years later, Beth Holloway steps forward to tell the story of her daughter's disappearance and her own harrowing ordeal--and her never-ending belief in the power of faith that gave her hope against all odds.When Natalee went missing, her photograph was splashed across newspaper front pages and television screens from coast to coast. Desperate for clues to the whereabouts of the lost eighteen-year-old, Beth searched relentlessly with the help of a dedicated army of volunteers, encountering roadblocks, obstacles, and misinformation at every step--and unbearable questions that had no answers. Loving Natalee is a shocking, tragic, yet poignant chronicle of an unthinkable event and its aftermath--and the inspiring true story of a mother's strength, courage, devotion, and unwavering love.

"In this inspiring book of divine discovery, poet and seeker Arundhathi Subramaniam gives us a glimpse into the lives of four self-contained, unapologetic female spiritual travelers"--

"A self-described DIY witch and professional tarot reader, literary and feminist icon Michelle Tea provides a fascinating magical history and spiritual traditions from around the world, giving us the tools, spells, and rituals to navigate our stressed-out, consumer-driven lives. Witty, down-to-earth, and wise, she bewitches us with tales of how she crafted her own magical practice and came into her own. She also shares enchanting stories from her earliest witchy days as a goth teen in Massachusetts as well as insights from her adult practice. Modern Magic gives us the tools to tap into a stronger, distinctive magic that lies within us, one that incorporates queer, feminist, anti-racist, intersectional values."--

"In the great tradition of authors who leave church but remain spiritual-such as Barbara Brown Taylor, Rob Bell-the author of Sacred Earth, Sacred Soul forges a new path toward a true spiritual home, embracing a deep connection to the natural world"--

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind--and he's lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups--and how to get over them: The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe "Flat Soda" (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.

"Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book's end, it's very possible that you will have uncovered just what most lights the fire within you." -Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real LifeFind your Dharma-your inner calling-and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School. We've been conditioned, from an early age, to believe that one day we'll reach a moment of "arrival." But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work. Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your "sacred calling." At its center are self-assessments to help you identify your passions and powerful rituals for building new habits-ancient practices supported by science and found in diverse cultural sources, including Toni Morrison's novels, Jimi Hendrix's lyrics, and Frida Kahlo's paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi. Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your life's work, and experience true joy.

Start your journey to flourishing with wisdom from nature.With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature.Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, "writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn't just happen--it's a never-ending process, something we should welcome and embrace."In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process: SUMMER: learning how to pace and keep tempoFALL: opening ourselves to embrace transition and practice gratitudeWINTER: taking time to rest, reflect, and prepareSPRING: discovering inspiration, keeping momentumLike the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.

"A National Book Foundation's 5 Under 35 honoree delivers her first nonfiction work: a compulsively readable, genre-bending story of finding her birth mother and learning the power of self-knowledge"--

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness?a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.Can you judge a book by its cover? Is a friend in need truly a friend indeed? Does love conquer all? Is no man an island? In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.Inside you will learn:The two things essential to making friends ? and what Dale Carnegie got wrong.What creates love, reignites love, and sustains love. (There's no Build-A-Bear store for a happy marriage but this is close.)The ethical and effective way to get your partner to change.How social media can actually improve relationships.The antidote to loneliness and why what we usually hear doesn't work.And so much more. The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos. Leveraging the best evidence available?free of platitudes or magical thinking?Barker analyzes multiple sides of an issue before rendering his verdict. What he's uncovered is surprising, counterintuitive, and timely?and will change the way you interact in the world and with those around you just when you need it most.

Instant National and International BestsellerA revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family. Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become.This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map guides the way to empowering our children while transforming ourselves.

The wise, life-changing, ground-breaking book from writer and activist Munroe Bergdorf.Transitioning is an alignment of the invisible and the physical. It is truth rising to the surface. It is one of the most fundamental aspects of the human condition?a part of our experience as a conscious being, no matter who we are.As time goes on, we all develop as people. None of us ever becomes someone else entirely?regardless of how we identify?but nor do we stay the same forever. We all transition. It's what binds us, not what separates us.In Transitional, activist and writer Munroe Bergdorf draws on her own experience and theory from key experts, change-makers and activists to reveal just how deeply ingrained transitioning is in human experience.This is a book to help bring us closer to a shared consciousness: a powerful guide to how our differences can be harnessed as a tool to heal, build community, and construct a better society.

"This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ... You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few"--

A poignant and moving memoir-in-essays from stand-up comedian Aida Rodriguez on the power of overcoming hardship and transforming pain into laughter.Aida Rodriguez has, to put it mildly, lived a whirlwind life. Her rags to-riches story is mind-blowing: She was kidnapped as a child by her mother in the Dominican Republic and brought to the US. She was later kidnapped again by her grandmother and uncle, and moved from New York to Florida. As an adult, she ended a difficult marriage and endured homelessness with her children in Los Angeles. But through it all she never lost her sense of humor.Born with a wonderful wit and an irrepressible spirit, Aida used her gifts and worked tirelessly, turning tragedy and pain into biting comedy that takes on everything from misogyny and racism to social media and news headlines. She eventually released a hit HBO Max special which led to multiple development deals--success that won her a nationwide audience, opened doors, and helped her expand the way Latinos are represented in comedy. In this, her highly anticipated first book, Aida charts her many ups and downs. From personal setbacks to career highs and everything in between, Legitimate Kid is endearing, shocking, and ultimately life-affirming.

The Next Chapter is Jana Kramer's intimate and moving account about setting her life back on the right path after her sudden divorce. Chronicling the year that follows, Jana relives personal stories of early traumas and past relationships, and with raw honesty she shares topics dear to her heart and music, including hearing God, loving oneself, navigating setbacks, female friendships, grief, and motherhood.

A MARIE CLAIRE BEST MEMOIR OF THE YEAR • A USA TODAY MUST READ BOOK • A W MAGAZINE MOST ANTICIPATED BOOK • A SHEREADS BEST MEMOIR OF THE SUMMERA charming, poignant, and mesmerizing memoir in essays from beloved actor and natural-born storyteller Minnie Driver, chronicling the way life works out even when it doesn't.In this intimate, beautifully crafted collection, Driver writes with disarming charm and candor about her bohemian upbringing between England and Barbados; her post-university travails and triumphs?from being the only student in her acting school not taken on by an agent to being discovered at a rave in a muddy field in the English countryside; shooting to fame in one of the most influential films of the 1990s and being nominated for an Academy Award; and finding the true light of her life, her son. She chronicles her unconventional career path, including the time she gave up on acting to sell jeans in Uruguay, her journey as a single parent, and the heartbreaking loss of her mother. Like Lena Dunham in Not That Kind of Girl, Gabrielle Union in We're Going to Need More Wine and Patti Smith in Just Kids, Driver writes with razor-sharp humor and grace as she explores navigating the depths of failure, fighting for success, discovering the unmatched wonder and challenge of motherhood, and wading through immeasurable grief. Effortlessly charming, deeply funny, personal, and honest, Managing Expectations reminds us of the way life works out?even when it doesn't.

Sonya Curry chronicles the never-before-shared story of raising her children and her lifelong devotion to education, family, and faith.Sonya Curry's journey, like those of her extraordinary sons and daughter, was filled with defeats and hard-fought victories, but hers took place out of the limelight, without the eyes of the world watching, cheering, or drawing inspiration from her example. Until now.In this inspiring memoir, Sonya tells her story for the first time, beginning with her childhood in rural Virginia and moving through the peaks and valleys of an incredible life?from raising her immensely gifted but sometimes headstrong children, to becoming an educator and founding a Montessori school, to discovering a profound, life sustaining connection to God and faith.Fierce Love is a wise and illuminating story of family, faith, and purpose. With something for everyone?seekers, sports fans, people of faith, lovers of memoir? it's one strong mother's gift to all who wonder how, where, and whether they'll find the strength.