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The answer to better productivity isn't more hours-it's less waste and fewer things that induce distraction and persistent stress.It's time to stop celebrating Crazy, and start celebrating Calm, Fried and Hansson assert. Fried and Hansson have the proof to back up their argument.
#1 New York Times bestselling author Julia Quinn presents the first novel of the delightful Bridgerton Prequel series in a stunning new package. There were Bridgertons before the eight alphabetically named siblings, and in this novel, we go back to where it all began. . .Sometimes you find love in the most unexpected of places...This is not one of those times.Everyone expects Billie Bridgerton to marry one of the Rokesby brothers. The two families have been neighbors for centuries, and as a child the tomboyish Billie ran wild with Edward and Andrew. Either one would make a perfect husband... someday.Sometimes you fall in love with exactly the person you think you should...Or not.There is only one Rokesby Billie absolutely cannot tolerate, and that is George. He may be the eldest and heir to the earldom, but he's arrogant, annoying, and she's absolutely certain he detests her. Which is perfectly convenient, as she can't stand the sight of him, either.But sometimes fate has a wicked sense of humor...Because when Billie and George are quite literally thrown together, a whole new sort of sparks begins to fly. And when these lifelong adversaries finally kiss, they just might discover that the one person they can't abide is the one person they can't live without...
In every life there is a turning point . . .A moment so tremendous, so sharp and breathtaking, that one knows one's life will never be the same. For Michael Stirling, London's most infamous rake, that moment came the first time he laid eyes on Francesca Bridgerton.A fter a lifetime of chasing women, of smiling slyly as they chased him, of allowing himself to be caught but never permitting his heart to become engaged, he took one look at Francesca Bridgerton and fell so fast and hard into love it was a wonder he managed to remain standing. Unfortunately for Michael, however, Francesca's surname was to remain Bridgerton for only a mere thirty-six hours longer?the occasion of their meeting was, lamentably, a supper celebrating her imminent wedding to his cousin.But that was then . . . Now Michael is the earl and Francesca is free, but still she thinks of him as nothing other than her dear friend and confidant. Michael dares not speak to her of his love . . . until one dangerous night, when she steps innocently into his arms and passion proves stronger than even the most wicked of secrets . . .
"Mary Oliver would probably never admit to anything so grandiose as an effort to connect the conscious mind and the heart (that's what she says poetry can do), but that is exactly what she accomplishes in this stunning little handbook."?Los Angeles Times From the beloved and acclaimed poet, an ultimate guide to writing and understanding poetry. With passion and wit, Mary Oliver skillfully imparts expertise from her long, celebrated career as a disguised poet. She walks readers through exactly how a poem is built, from meter and rhyme, to form and diction, to sound and sense, drawing on poems by Robert Frost, Elizabeth Bishop, and others. This handbook is an invaluable glimpse into Oliver's prolific mind?a must-have for all poetry-lovers.
A must-have for diehard ARMY members and new fans alike, this fan guide celebrates everything you love about BTS with an in-depth look at their journey (and ARMY’s role in it)—featuring tons of color photos!This unofficial biography tells the story of BTS and their global ARMY, which helped propel them to the top of the charts all over the world. Extensively researched, Rise of Bangtan explores the lives of RM, J-Hope, Suga, Jimin, V, Jin, and Jungkook, the story behind how they all got together, and their amazing rise to fame—from their start in East Asia to their dominance across the globe. If you love BTS and everything K-Pop, this celebration of your favorite band is what you’ve been waiting for.
Why did a group of teenagers watch a friend die instead of putting their own reputations at risk? Why did a top White House official decide to come clean and accept a prison sentence during Watergate? Why did a finance executive turn down millions out of respect for her employer? Why are some willing to risk their futures to uphold principles? What gives us the strength to stand up for what we believe?As these questions suggest, the topic of moral courage is front and center in today's culture. Enron, Arthur Andersen, the U.S. Olympic Committee, abusive priests, cheating students, domestic violence -- all these remind us that taking ethical stands should be a higher priority in our culture. Why, when people discern wrongdoing, are they sometimes unready, unable, or unwilling to act?In a book rich with examples, Rushworth Kidder reveals that moral courage is the bridge between talking ethics and doing ethics. Defining it as a readiness to endure danger for the sake of principle, he explains that the courage to act is found at the intersection of three elements: action based on core values, awareness of the risks, and a willingness to endure necessary hardship. By exploring how moral courage spurs us to strive for core values, he demonstrates the benefits of ethical action to the individual and to society -- and the severe consequences that can result from remaining morally dormant.Moral Courage puts indispensable concepts and tools into our hands, equipping us to respond to the increasingly complicated moral challenges we face at work, at home, and in our communities. It enables us to make clear, confident decisions by exploring some litmus-test questions:Is the benefit worth the risk?Am I motivated by my desire to uphold my beliefs or just to impose them on others?Will my actions create collateral damage among those with no stake in the outcome? While physical courage may no longer be a necessary survival skill or an essential rite of passage out of childhood, few would dispute the growing need for moral courage as the true gauge of maturity. Treating this subject not as an esoteric branch of philosophy but as a practical necessity for modern life, Kidder deftly leads us to a clear understanding of what moral courage is, what it does, and how to get it.
Born in the projects of Spanish Harlem to a disabled mother and an abusive father, Steve DeMasco spent most of his childhood lost and angry. Drifting from one job to another, he stalked the streets as a troubled youth, barely surviving while all of his peers were either dead or in jail, until he found himself on the steps of the Shaolin Temple.Originating more than 1,500 years ago in ancient China, the Shaolin monks were simple farmers and worshippers of Buddhism who learned to protect themselves from the constant danger of bandits and overlords with a kind of "meditation in motion," a nonlethal form of self-defense that didn't violate their vows of peace. As their legend grew, they became known as the Shaolin Fighting Monks, revered across the land for their spiritual dedication, enlightened message, and amazing fighting skills.DeMasco entered the Shaolin Temple to battle the demons of his past. But he got more than he bargained for. Besides learning how to wield weapons and take on multiple attackers at once, he discovered an ancient philosophy that helped melt away preconceived notions of the world, and gave him a powerful platform on which to live and grow. In The Shaolin Way, he adapts these teachings for the modern world, singling out ten secrets of survival that can help anyone live a more fulfilled life.
A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.
WHEN NOTHING IS SPECIAL, EVERYTHING CAN BEThe best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.
When Gia Montgomery's boyfriend, Bradley, dumps her in the parking lot of her high school prom, she decides to do the unthinkable...convince the cute guy waiting to pick up his sister to pretend to be her boyfriend for the night.
Nautilus Gold Award Winner: Parenting & FamilyA practical guide to understanding teens from bestselling author and global youth advocate Josh Shipp.In 2015, Harvard researchers found that every child who does well in the face of adversity has had at least one stable and committed relationship with a supportive adult. But Josh Shipp didn’t need Harvard to know that. Once an at-risk foster kid, he was headed straight for trouble until he met the man who changed his life: Rodney, the foster parent who refused to quit on Shipp and got him to believe in himself. Now, in The Grown-Up’s Guide to Teenage Humans, Shipp shows all of us how to be that caring adult in a teenager’s life. Stressing the need for compassion, trust, and encouragement, he breaks down the phases of a teenage human from sixth to twelfth grade, examining the changes, goals, and mentality of teenagers at each stage. Shipp offers revelatory stories that take us inside the teen brain, and shares wisdom from top professionals and the most expert grown-ups. He also includes practice scripts that address tough issues, including: FORGIVENESS: What do I do when a teen has been really hurt by someone and it’s not their fault?COMMUNICATION: How do I get a teen to talk to me? They just grunt.TRUST: My teen blew it. My trust is gone. Where do we go from here?BULLYING: Help! A teen (or their friend) is being harassed.DIFFICULT AND AWKWARD CONVERSATIONS: Drugs. Death. Sex. Oh my.Written in Shipp’s playfully authoritative, no-nonsense voice, The Grown-Up’s Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it''s not about shortcuts or magic words—as Shipp reminds us, it’s about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
The ultimate grilling guide and the latest in Mark Bittman's acclaimed How to Cook Everything series.
I Am Enough is an empowering and beautifully written book by Grace Byers. Published in 2018 by HarperCollins Publishers Inc, this book is a must-read for anyone seeking inspiration and self-acceptance. The genre of the book is self-help, and it effectively conveys the message of self-worth and individuality. The author, Grace Byers, has done a remarkable job in crafting a book that is both enlightening and uplifting. The book's central theme is about embracing who you are and realizing that you are enough just as you are. This book is a testament to the author's talent and a gift to readers worldwide. HarperCollins Publishers Inc is proud to have this gem in their collection.
Winner of the Jewish Book of the Year AwardThe first comprehensive yet accessible history of the state of Israel from its inception to present day, from Daniel Gordis, "one of the most respected Israel analysts" (The Forward) living and writing in Jerusalem.Israel is a tiny state, and yet it has captured the world’s attention, aroused its imagination, and lately, been the object of its opprobrium. Why does such a small country speak to so many global concerns? More pressingly: Why does Israel make the decisions it does? And what lies in its future?We cannot answer these questions until we understand Israel’s people and the questions and conflicts, the hopes and desires, that have animated their conversations and actions. Though Israel’s history is rife with conflict, these conflicts do not fully communicate the spirit of Israel and its people: they give short shrift to the dream that gave birth to the state, and to the vision for the Jewish people that was at its core. Guiding us through the milestones of Israeli history, Gordis relays the drama of the Jewish people’s story and the creation of the state. Clear-eyed and erudite, he illustrates how Israel became a cultural, economic and military powerhouse—but also explains where Israel made grave mistakes and traces the long history of Israel’s deepening isolation. With Israel, public intellectual Daniel Gordis offers us a brief but thorough account of the cultural, economic, and political history of this complex nation, from its beginnings to the present. Accessible, levelheaded, and rigorous, Israel sheds light on the Israel’s past so we can understand its future. The result is a vivid portrait of a people, and a nation, reborn.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Offering a fresh twist on Kris Kringle, a clever yet heartfelt book that tells the story of a black Santa, his white husband, and their life in the North Pole.Everyone knows that Santa Claus is jolly, but in Santa’s Husband, this cherished symbol of the holiday season is also black and gay, and married to an equally cheery man.In this witty and sweet illustrated Christmas tale, humor writer Daniel Kibblesmith introduces us to Mr. and Mr. Claus, and gives us a glimpse of their lives together. We see the Clauses sitting by the fire at their cozy North Pole home, vacationing at the beach, having an occasional disagreement, celebrating their wedding day, and comforting each other when some loudmouth people on television angrily dispute Santa’s appearance and lifestyle.In the weeks before Christmas, Santa’s husband helps with all the pre-Christmas work, from double-checking lists, to feeding the reindeer (organic gluten-free grains, of course), to negotiating labor disputes with the restive workshop elves. At the height of toy-making season, he even fills in for his busy hubby at the mall to ensure every child can meet the Big Guy in the red suit, and give him their wish list.As this charming book reminds us, Santa Claus can come in all shapes and colors and sizes—just like the children and families he visits all over the world each Christmas eve.Featuring beautiful watercolor pictures drawn by artist AP Quach, Santa’s Husband is a delightful gift for readers of all ages.
One of Silicon Valley’s most successful angel investors shares his rules for investing in startups.There are two ways to make money in startups: create something valuable—or invest in the people that are creating valuable things.Over the past twenty-five years, Jason Calacanis has made a fortune investing in creators, spotting and helping build and fund a number of successful technology startups—investments that have earned him tens of millions of dollars. Now, in this enlightening guide that is sure to become the bible for twenty-first century investors, Calacanis takes potential angels step-by-step through his proven method of creating massive wealth: startups.As Calacanis makes clear, you can get rich—even if you came from humble beginnings (his dad was a bartender, his mom a nurse), didn’t go to the right schools, and weren’t a top student. The trick is learning how angel investors think. Calacanis takes you inside the minds of these successful moneymen, helping you understand how they prioritize and make the decisions that have resulted in phenomenal profits. He guides you step by step through the process, revealing how leading investors evaluate new ventures, calculating the risks and rewards, and explains how the best startups leverage relationships with angel investors for the best results. Whether you’re an aspiring investor or a budding entrepreneur, Angel will inspire and educate you on all the ins of outs. Buckle up for a wild ride into the world of angel investing!
A Resources section provides a listing of Fairy Festivals and Fairy House Festivals worldwide.With an inset image on the front cover, ornate silver foil patterning on the front, spine, back, and edges, and a satin bookmark, The Faerie Handbook is an eye-catching volume for fairy fans of all ages.
Ghost Fleet is a page-turning imagining of a war set in the not-too-distant future. Navy captains battle through a modern-day Pearl Harbour; fighter pilots duel with stealthy drones; teenage hackers fight in digital playgrounds; Silicon Valley billionaires mobilise for cyber-war; and a serial killer carries out her own vendetta.
What does food have to do with brain health? Everything. In Eat Complete, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health?and the profound impact this has on our overall wellness. Your brain determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans. Each recipe in Eat Complete is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.Eat Complete shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health?and, ultimately, your life.Advance Praise for Eat Complete?A clear and concise plan to tangibly make your life better through nutrient-dense food.??Dallas Hartwig, New York Times bestselling author of The Whole30?You're holding in your hands something unique: a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you'll be taking care of your body, your brain, and your moods. Eat Complete has completely changed my mind about what healthy eating is and what it can do.??David Leite, publisher of the James Beard Award?winning site Leite's Culinaria and author of The New Portuguese Table?Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. Eat Complete is a fabulous culinary prescription filled with joy and yum!??Rebecca Katz, MS, author of The Healthy Mind Cookbook?In his new book, Dr. Drew Ramsey encourages readers to 'fuel their brains' using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!??Joy Bauer, MS, RDN, nutrition expert for NBC's Today and bestselling author of From Junk Food to Joy Food?Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.??John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the New York Times bestseller ChefMD's Big Book of Culinary Medicine?Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!??Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health
She was under his skin and nothing he did rid himself of the woman with the courage of a warrior and who thinks nothing of putting her life before others.But when Wade sees a panicked and haunted Eliza he knows something is very wrong, because the fool woman has never been afraid of anything.
Three thrilling stand-alone novellas from the world of Erin Hunter's #1 bestselling Warriors series?together in print for the first time!In this Warriors story collection, experience three stand-alone adventures, previously available only as individual ebooks:Mapleshade's Vengeance: After being exiled from her Clan and witnessing the deaths of her kits, Mapleshade wants nothing more than revenge...and she will do anything to get it.Goosefeather's Curse: Dreams and omens are a medicine cat's gift, but Goosefeather is cursed with visions of a terrible future he cannot change.Ravenpaw's Farewell: In Ravenpaw's last days, two kits in need of a home drive him to make one last journey?to find a lost warrior Clan.
An epic stand-alone adventure in Erin Hunter's #1 nationally bestselling Warriors series, now with a fierce new look!In this Super Edition, return to ThunderClan after the events of the fourth Warriors arc, Omen of the Stars. The Dark Forest has been defeated, and Bramblestar is now leader of ThunderClan.
The founder and editor of the world's most popular BBQ and grilling website, AmazingRibs.com, "Meathead" Goldwyn applies the latest research to backyard cooking and 118 thoroughly tested recipes.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand.
Exploring the mystery, wisdom, and power of the dark phase of the moon''s cycle--a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.The moon''s dark phase has traditionally been a time of fear and superstition, a time associated with death and isolation. The mythical embodiment of these fears is the Dark Goddess. Known around the world by many names--Lilith, Kali, Hecate, and Morgana--the archetypal Dark Goddess represents death, sexuality, and the unconscious--the little understood, often feared aspects of life.Demetra George combines psychological, mythical, and spiritual perspective on the shadowy, feminine symbolism of the dark moon to reclaim the darkness from oppressive, fear-based images. George offers rites for rebirth and transformation that teach us to tap into the power of our dark times, maximizing the potential for renewal inherent in our inevitable periods of loss, depression, and anger.
From Justo L. Gonzalez, author of the acclaimed three-volume History of Christian Thought, The Story of Christianity Volume II: The Reformation to the Present Day is the fully revised and updated second volume of The Story of Christianity. Gonzalez’s astute scholarship, lucid prose, and impassioned focus tell the narrative history of Christianity, beginning with the Protestant Reformation of the sixteenth century and leading all the way up to present day.
The 100% Wholesome Baby Food Cookbook gives parents everything they need to cook for babies and toddlers from 6 months to 3 years in a way that makes the process easy, fast, and flexible, starting with simple purees and moving on to finger foods and toddler meals.
The essence of perennial Stoic wisdom in aphorisms of stunning insight and simplicity. The West's first and best little instruction book offers thoroughly contemporary and pragmatic reflections on how best to live with serenity and joy.
New York Times BestsellerEnter Audrey Hepburn's private world in this unique New York Times bestselling biography compiled by her son that combines recollections, anecdotes, excerpts from her personal correspondence, drawings, and recipes for her favorite dishes written in her own hand, and more than 250 previously unpublished personal family photographs.Audrey at Home offers fans an unprecedented look at the legendary star, bringing together the varied aspects of her life through the food she loved?from her childhood in Holland during World War II, to her time in Hollywood as an actress and in Rome as a wife and mother, to her final years as a philanthropist traveling the world for UNICEF.Here are fifty recipes that reflect Audrey's life, set in the context of a specific time, including Chocolate Cake with Whipped Cream?a celebration of liberation in Holland at the end of the war; Penne alla Vodka?a favorite home-away-from-home dish in Hollywood; Turkish-style Sea Bass?her romance with and subsequent marriage to Andrea Dotti; Boeuf à la Cuillère?Givenchy's favorite dish, which she'd prepare when he'd visit her in Switzerland; and Mousse au Chocolat?dinner at the White House. Audrey also loved the basics: Spaghetti al Pomodoro was an all-time favorite, particularly when returning home from her travels, as was a dish of good vanilla ice cream. Each recipe is accompanied by step-by-step instructions, including variations and preparation tips, anecdotes about Audrey and her life, and a poignant collection of photographs and memorabilia.Audrey at Home is a personal scrapbook of Audrey's world and the things she loved best?her children, her friends, her pets. It is a life that unfolds through food, photographs, and intimate vignettes in a sophisticated and lovely book that is a must for Audrey Hepburn fans and food lovers.
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