Bøger udgivet af HarperCollins Publishers Inc

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer's.Eating more plant "toxins" in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body's ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

In this highly anticipated book, the bestselling author of Do Hard Things--"one of the giants of modern thinking about high performance" (Alex Hutchinson)--flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level. Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we're capable of more, yet no matter how hard we try, we feel stuck. We've been sold the wrong path to success.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be--Clarity on Who You AreDo--Clarity in Your PursuitsBelong--Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief?and life's other major stressors?on the human body.

New York Times bestselling author Connie Briscoe updates Daphne Du Maurier's classic Rebecca in this chilling tale of domestic suspense centered on a spirited woman named Angel who marries a Black billionaire, only to discover that he remains haunted by his first wife who took her own life-or did she? A mansion haunted by the ghost of a cool, charismatic first wife. A second bride from a small Southern town who may be in over her head. A brooding billionaire who grows icier the more his new wife questions him about the past. In Connie Briscoe's propulsive and entertaining novel, the elements of one of the most famous Gothic novels of all time is reimagined in surprising, yet still suspenseful, ways. Angel is a private chef for the Harrison's, one of the most powerful Black families on Martha's Vineyard. Impossibly supercilious Jillian Harrison often spends the entire summer on the island, while her husband Irvin and their twenty-nine-year-old daughter Norma commute from Washington, DC, on weekends. They always join Jillian for the month of August, when the family throws a lavish garden party on the expansive lawn that is attended by nearly one hundred guests. This year's guests include Everette Bruce, an influential Black billionaire, still in mourning for his first wife, Chloe, who committed suicide. To the imperious Jillian's surprise, Bruce ignores her and instead becomes enchanted with Angel. Eager to get away from the controlling Mrs. Harrison, Angel accepts Everett's invitation to become the private chef at Riverwild, his massive mansion along the Potomac River. Her meals and company provide comfort Everett, and soon he and Angel begin a whirlwind romance that culminates in marriage. Though Angel is confident and strong, over time, she begins to feel the enigmatic Chloe's ghost. The house's staff, the head housekeeper Ida-a menacingly rigid thorn in Angel's side-and even Everett, cannot seem to let the dead woman go, nor explain why the wealthy, stunning woman would kill herself. The more questions Angel asks, the more melancholic Everett becomes, revealing a far less charming side of himself. Just how well does Angel know Everett? Did she marry in haste?The answers lie somewhere in Riverwild . . .

New York Times BestsellerIf life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it's time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life--jobs, relationships, communities, life stages--knowing how and when it's time to leave is a decision that rarely has a clear answer.Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it's time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it's time to move on? What if I stay and nothing changes? What if I leave and everything falls apart?Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn't time, and courage for when it's time but you don't feel ready. For anyone standing in a threshold, here's a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

From the author of The Social Leap comes this thought-provoking exploration into humans' two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and how we can rebalance them to improve our lives. Why do people who have so much-leading comfortable lives filled with unprecedented freedom, choice, and abundance-often feel so unhappy and unfulfilled? This phenomenon is a defining paradox of our time and one we endlessly seek to solve. In The Social Paradox, psychologist William von Hippel argues that we need to think about this problem in a new way. By changing our perspective, we might finally see the solution, bringing us greater happiness and more satisfying relationships. The key is to understand the interplay between our two most basic psychological needs-for connection and autonomy. Evolution made us dependent on one another for survival, instilling in us a strong need to connect. It also made us seek autonomy, so our ancestors could distinguish themselves within their groups, improving their chances to procreate and gain status. These two opposing needs are our most fundamental psychological drivers, and while our lives once ensured a happy balance between them, the opportunities of today's world have thrown it out of whack. As von Hippel explains, our modern world no longer demands connection but it provides endless opportunity for autonomy; this lopsidedness lies at the root of many of our most intractable problems. Recognizing this imbalance and working to counter it can drastically change how we make decisions, spend our time, and find happiness. The Social Paradox invites us to examine the fundamental building blocks of life and society-politics, religion, urban living, marriage-in a brand-new way. Once we understand the evolutionary forces driving us, we can begin to see how to counteract the emptiness and loneliness of contemporary life.

New York Times bestselling author of Endure, Alex Hutchinson returns with a fresh, invigorating investigation into how exploration, uncertainty, and risk-taking shape our behavior and wellbeing. For fans of On Trails and Range alike, The Explorer's Gene makes the case not just that humans are wired to seek the unknown, but that thriving in the modern world depends on pushing our mental and physical boundaries to new places.Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific, primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn't merely a hobby--it's our story.In this long-awaited follow-up to his New York Times bestseller Endure, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research, examining how exploration is a fundamental part of what makes us human and revealing how, even in our fully mapped modern world, the pursuit of the unknown remains an indispensable mindset in all walks of life.And yet, it has never been easier to live an exploration-free life, without the struggle and uncertainty that true exploration--of places, experiences, and ideas--requires. With the digital world designed to exploit the neural circuitry behind our drive to explore, we receive the illusion of novelty without accompanying growth. This despite mounting evidence that our lives are better--more productive, more satisfying, and more fun--when we ditch the maps on our phones and find our own way.From paddling the lost rivers of the northern Canadian wilderness to the ocean-spanning voyages of the Polynesians, The Explorer's Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience. The end result offers a singular approach to finding meaning in our past struggles, embracing the possibility of failure in our future, and crucially, recognizing when our present is good enough.

In this uplifting memoir, a professor and activist shares what birds can teach us about life, social change, and protecting the environment. Trish O'Kane is an accidental ornithologist. In her nearly two decades writing about justice as an investigative journalist, she'd never paid attention to nature. But then Hurricane Katrina destroyed her New Orleans home, sending her into an emotional tailspin. Enter a scrappy cast of feathered characters-first a cardinal, urban parrots, and sparrows, then a catbird, owls, a bittern, and a woodcock-that cheered her up and showed her a new path. Inspired, O'Kane moved to Madison, Wisconsin, to pursue an environmental studies PhD. There she became a full-on bird obsessive-logging hours in a stunningly biodiverse urban park, filling field notebooks with bird doings and dramas, and teaching ornithology to college students and middle-school kids. When Warner Park-her daily birdwatching haven-was threatened with development, O'Kane and her neighbors mustered a mighty murmuration of nature lovers, young and old, to save the birds' homes. Through their efforts, she learned that once you get outside and look around, you're likely to fall in love with a furred or feathered creature-and find a flock of your own. In Birding to Change the World, O'Kane details the astonishing science of bird life, from migration and parenting to the territorial defense strategies that influenced her own activism. A warm and compelling weave of science and social engagement, this is the story of an improbably band of bird lovers who saved their park. And it is a blueprint for muscular citizenship, powered by joy.

"It's an invaluable insider account of a pressing social issue." - Publishers Weekly Joining the ranks of Evicted and The New Jim Crow, a former caseworker's searing, clear-eyed investigation of the child welfare system-from foster care to incarceration-that exposes the deep-rooted biases shaping the system, witnessed through the lives of several Black families. Dr. Jessica Pryce knows the child welfare system firsthand and, in this long overdue book, breaks it down from the inside out, sharing her professional journey and offering the crucial perspectives of caseworkers and Black women impacted by the system. It is a groundbreaking and eye-opening confrontation of the inherent and systemic racism deeply entrenched within the child welfare system. Pryce started her social work career with an internship where she was committed to helping keep children safe. In the book, she walks alongside her close friends and even her family as they navigate the system, while sharing her own reckoning with the requirements of her job and her role in the systemic harm. Through poignant narratives and introspection, readers witness the harrowing effects of a well-intentioned workforce that has lost its way, demonstrating how separations are often not in a child's best interests. With a renewed commitment to strengthening families in her role as activist, Pryce invites the child welfare workforce to embark on a journey of self-reflection and radical growth. At once a framework for transforming child protective services and an intimate, stunning first-hand account of the system as it currently operates, Broken takes everyday scenarios as its focus rather than extreme child welfare cases, challenging readers to critically examine their own mindsets and biases in order to reimagine how we help families in need.

Fox News contributor Steve Hilton says California's politicians have a plan to make your town more like San Francisco. From exorbitant living costs and failing public schools, to rampant crime and a staggering homelessness epidemic, California's once-enviable quality of life has unraveled into chaos and neglect. In Califailure, Fox News personality and California resident Steve Hilton presents a compelling and eye-opening exploration of California's dramatic decline from a once-thriving, aspirational state to a cautionary tale of failed governance and unchecked political power.For over a century, California was the epitome of opportunity and prosperity, attracting millions with its promise of good jobs, affordable homes, top-tier education, breathtaking landscapes, and idyllic weather. However, a seismic shift has occurred, and the Golden State is no longer a beacon of hope. Hilton fearlessly exposes how California's political elite have prioritized divisive identity politics over effective governance, squandering taxpayer resources on fringe agendas while essential services crumble. As a result, California serves as a dire warning to the rest of the nation, as the state's regressive policies and mismanagement have far-reaching implications beyond its borders. Califailure is what you get when Democrats get everything they want, he argues.With incisive analysis and unflinching critique, Califailure unveils the consequences of one-party rule and the unchecked pursuit of extreme leftist policies. Hilton's powerful narrative underscores how California's descent is a cautionary tale that demands attention and action from all Americans, as the trends originating in California invariably reverberate across the entire nation.

In celebration of its 20th anniversary, a revised and updated edition of legendary self-esteem expert and #1 New York Times bestselling author of the Chicken Soup for the Soul series Jack Canfield's classic and inspiring guide, which has helped thousands of people transform themselves for success.Get ready to transform yourself for success. Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul series, returns to the principles he's studied, taught, and lived for more than 40 years in this updated edition of his practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.This new edition includes: Updated chapters in the section "Success in the Digital Age," including completely up-to-date material on using technology to meet your success goals, building an online persona through social media, and using crowdfunding to grow your business, launch a new brand, or fund your favorite social cause. Comprehensive subchapter on generative A.I. that calms the fear about this powerful technology, then describes how to use it to achieve your personal and professional goals. Complete instructions for creating a powerful vision board that helps you focus on your goals, visualize success every day, and engage your subconscious mind in creating the smaller wins you need to achieve big goals. Filled with memorable, modern, and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, The Success Principles will give you the courage and the heart to start living the principles of success today.

In this delightfully enchanting first book in Megan Frampton's new series, Heirs and Spares, opposites attract when a devilish lord and a rule-following young lady from rival families find themselves inexplicably drawn to one another. Perfect for fans of Sarah MacLean and Julia Quinn!One Night He Cannot Forget...Lord Lucian Blackwood, second son of the Duke of Waxford, has assumed all the responsibilities of a spare, meaning it is his duty to seduce all the women, win vast sums at gaming, and appear gorgeously clothed for any occasion. He doesn't expect his friend's wedding to be any different--but then he meets, and kisses, her. Even more delicious is that she is the daughter of his rigid father's longtime enemy...and now Lucian and Lady Diantha are tasked with working together on a project that will heal the rift. One Night She Can't Help but Remember...Lady Diantha Courtenay always does the right thing. She wears the proper clothes, she speaks to the right people, she smiles exactly the right amount. When she attends her friend's wedding, however, she sees a gentleman who makes her want to do all the wrong things. With him. The next morning, she is appalled, and sets herself back on course to being the most proper young lady, relieved she now has a family project to focus on. She thought she was safe from that other Diantha until she realizes she'll be working with him.

When a young librarian discovers historic dollhouses in a hidden room, she embarks on an unexpected journey that reveals surprising secrets about the lost miniatures. Tildy Barrows, Head Curator of a beautiful archival library in San Francisco, is meticulously dedicated to the century's worth of inventory housed in her beloved Beaux Art building. She loves the calm and order in the shelves of books and walls of art. But Tildy's uneventful life takes an unexpected turn when she, first, learns the library is on the verge of bankruptcy and, second, discovers two exquisite never-before-seen dollhouses. After finding clues hidden within these remarkable miniatures, Tildy starts to believe that Belva Curtis LeFarge, the influential heiress who established the library a century ago, is conveying a significant final message. With a newfound sense of spontaneity, Tildy sets out to decipher the secret history of the dollhouses, aiming to salvage her cherished library in the process. Her journey to understand introduces her to a world of ambitious and gifted women in Belle Époque Paris, a group of scarred World War I veterans in the English countryside, and Walt Disney's bustling Burbank studio in the 1950s. As Tildy unravels the mystery, she finds not only inspiring, overlooked history, but also a future for herself, filled with exciting possibilities-and an astonishing familial revelation. Spanning the course of a century, The Library of Lost Dollhouses is a warm, bright, and captivating story of secrets and love that embraces the importance of illuminating overlooked women of the past.

An admiring portrait of the pioneering entrepreneur from the former CNBC host and Forbes editor. One of the most influential figures of our time, Elon Musk is the most talked about man in America who isn't running for president (yet!). In The Leadership Genius of Elon Musk, veteran business journalist Dennis Kneale chronicles Musk's extraordinary journey, presenting him as a beacon of inspiration. Musk's unparalleled success as an innovator and entrepreneur is not just a testament to his genius, but a playbook for those daring to dream big.Synonymous with groundbreaking advancements and daring ventures, Elon Musk has not only shaped the future with companies like Tesla, SpaceX, Neuralink, the Boring Company, and xAI, but has also redefined what it means to be a leader today. Despite facing relentless criticism and controversy, Musk's relentless pursuit of his visions provides invaluable lessons about resilience, innovation, and the power of conviction. Filled with counterintuitive advice like "Tease your critics and torture your enemies" and "work impossible hours and make them keep up," this illuminating biography reveals how the richest man in the world got that way.Kneale delves into the essence of Musk's philosophy, dissecting the principles that have guided his extraordinary journey. From embracing the possibility of the impossible to the strategic handling of critics and media, Musk's approach to life and business offers a unique blueprint for success in today's fast-paced world. His ability to dream big, bet on himself, and turn crises into opportunities serves as a masterclass in achieving greatness against all odds.

For readers of Hilary Mantel and Madeline Miller, a deeply engrossing work of historical fiction-a tale of a woman of the Shakespeare family struggling to manage both her private grief and public danger.   At the age of sixty-one, Judith Shakespeare, a midwife-apothecary and twin of the long-dead Hamnet, must flee provincial Stratford on horseback to avoid arrest for witchcraft. Her traveling companions are a zealous Puritan woman and child who have been displaced by civil war-the bloody seventeenth-century strife between Royalists and Roundheads. Judith is also leaving her marriage, which has foundered since the wrenching loss of two adult sons to the plague. The sequel to the author's My Father Had a Daughter, a tale of Judith in her youth, The Owl Was a Baker's Daughter revisits this character for the ages-Shakespeare's sharp-tongued, witty youngest child, no less feisty in her maturity. Four-hundred years after Judith's death, Grace Tiffany brings her back onto center stage. Judith's latest tale offers profound insights-into friendship, motherhood, marriage, religious extremism, and war-which remain resoundingly true today.

From the bestselling author of ALMOND, The Devil Wears Prada meets The Office in this witty, humane, and ultimately transformative story of a group of young workers who rebel against the status quo.Jihye is an ordinary woman who has never been extraordinary. In her administrative job at the Academy, she silently tolerates office politics and the absurdities of Korean bureaucracy. Forever only one misplaced email away from career catastrophe, she effectively becomes a master of the silent eye-roll and the tactical coffee run. But all her efforts to endure her superiors and the semi-hostile work environment they create are upended when a new intern, Gyuok Lee, arrives. Like a pacifist version of V in V for Vendetta, Gyuok recruits a trio of office allies to carry out plans for minor revenge. Together, these four "rebels" commit tiny protests against those in more powerful positions through spraying graffiti, throwing eggs, and writing anonymous exposés. But as their attacks increase, the initial joy they felt at the release becomes something more and Jihye and the others will discover the beauty of friendship and the extraordinary power of unity against adversity.

From critically acclaimed author-illustrator Tim Probert comes a box set that collects the first three books in his breathtaking fantasy adventure series Lightfall.In the land of Irpa, an ancient threat awakens, obsessed with plunging the world into eternal darkness. Luckily, chance enlists two unsuspecting heroes to save the day.In book one, The Girl and the Galdurian, reluctant allies Bea and Cad set forth across the land of Irpa in search of Bea's missing grandfather, Alfirid the Pig Wizard, certain he holds the key to fending off the darkness that threatens to consume their world.In the second book, Shadow of the Bird, Bea and Cad meet an ancient water spirit who reveals the source of the darkness, Kest Ke Belenus--the Bird--eager to destroy all remaining light from in Irpa.And in the third installment, The Dark Times, Bea, Cad, and the rest of their fellowship pursue Irpa's deepest and darkest secrets hidden within the Citadel of Knowledge, a temple thought lost to the shadows. Their quest unveils more questions than answers, until they find a clue to a mystery from long ago . . . and a beacon of hope for the future.

Welcome to the blazing hot dark academia romance trilogy from USA Today bestselling author Roxy Sloane--perfect for fans of Ana Huang. Emily McIntire, and Lauren Asher! "Oxford, England. The city of dreaming spires, dark secrets... And desire."Anthony St. Clair. The future Duke of Ashford. A reckless enigma... and my greatest temptation.I've come here, to Oxford University, on a mission--to uncover the truth about what happened to my sister--no matter the cost. Until I meet him...Saint is my passport to a sensual world of wealth and privilege, but something wicked is lurking behind these ivy covered walls. Secrets these people will kill to protect.Loyalty is everything to them... but will it be my ruin?

The spicy third chapter of The Mafia Academy Series- A forbidden enemy's best friend dark romance set at a mafia boarding school for the sons and daughters of the most powerful mafia lords... now with exclusive bonus content!Aria CostaThe first time I saw Gabriele Vitale, some dark yearning deep inside me called to him and no matter what I did, I couldn't stop wanting him. He's made it clear that he wants nothing to do with me. But sometimes there's a flicker of interest in his eye, and it's enough to make me know he's lying. When a stupid decision on my part throws us together, I get a first-hand view of the darkness he alludes to. One part of me is drawn to it. Another part of me is frightened by it. But not enough to stop from getting to know him better. He's like a black hole, slowly sucking me in. As the darkness consumes me, I don't care if it destroys me.Gabriele VitaleAria Costa is off-limits for many reasons, the least of which is that she's Marcelo Costa's younger sister. She's also too young and way too inexperienced to be with someone like me who enjoys dabbling in the darker side of sensuality. My father and her brother have made it clear that I am to steer clear. And I try. But it proves impossible to erase her from my mind. Whenever she's near, my protective instincts roar, "Mine" and I'd do whatever it takes to keep her safe. Which is why after a foolish decision one night I'm forced to help her figure out who's threatening her and what they want. I'd give my life for hers, and it might very well come to that.This title was previously published as Coveting the Mafia King's Sister.

'Oxford, England. The city of dreaming spires, dark secrets... And desire.'From USA Today bestselling author Roxy Sloane comes the second installment in the blazing hot dark academia romance trilogy from - perfect for fans of Ana Huang. Emily McIntire, and Lauren Asher! The man I trusted might be the monster I've been hunting for... I came to Oxford to uncover dark secrets, but instead, I found desire. Anthony St. Clair. The future Duke of Ashford. He's shown me a sensual pleasure I never dreamed was possible, but now I don't know who to trust. Is he the saint who will protect me? Or the sinner who will be the death of me?