Bøger udgivet af Harvest Books

We all play doubles, so why are most books about singles? And why do they all cover stroke mechanics when we aging adults won't be learning any new tricks any time soon? This book is for the doubles enthusiast who wants to better understand doubles strategy, tactics, and even philosophy. Written for doubles players, about doubles players, by a doubles player. For all levels and both genders.

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.?My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too.? ?from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: ?I feel hungry all the time, even when I just ate.? ?My cravings are out of control.? They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault?and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics?healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings?Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers?like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning?I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

'Donoghue's sprightly novel is a comedy of manners, a romantic romp with a teasing twist. Like much of the talented writer's fiction, the book is clever, well populated with eccentric characters and full of surprises... Donoghue's smart, sexy, wryly observed novel succeeds in catching the tenor of the times.' ? London Free PressA love story with a uniquely twenty-first-century twist, Landing is a romantic comedy that explores the pleasures and sorrows of long-distance relationships?the kind millions of us now maintain mostly by plane, phone, and Internet. Síle is a stylish citizen of the new Dublin, a veteran flight attendant who's traveled the world. Jude is a twenty-five-year-old archivist, stubbornly attached to the tiny town of Ireland, Ontario, in which she was born and raised. On her first plane trip, Jude's and Síle's worlds touch and snag at Heathrow Airport. In the course of the next year, their lives, and those of their friends and families, will be drawn into a new, shaky orbit. This sparkling, lively story explores age-old questions: Does where you live matter more than who you live with? What would you give up for love, and would you be a fool to do so?

When Cris Beam moved to Los Angeles, she thought she might volunteer just a few hours at a school for gay and transgender kids. Instead, she found herself drawn deeply into the pained and powerful group of transgirls she discovered. Transparent introduces four: Christina, Dominique, Foxxjazell, and Ariel. As they accept Cris into their world, she shows it to us-a dizzying mix of familiar teenage cliques and crushes and far less familiar challenges, such as how to morph your body on a few dollars a day. Funny, heartbreaking, defiant, and sometimes defeated, the girls form a singular community. But they struggle valiantly to resolve the gap between the way they feel inside and the way the world sees them-and who among us can't identify with that? Beam's astute reporting, sensitive writing, and passionate engagement with her characters place this book in the ranks of the very best narrative nonfiction.

At once a memoir of an exotic life, a meditation on the art and craft of writing, and a brilliant examination of the always complex relationship between fiction and life, Lynn Freed's critically acclaimed Reading, Writing, and Leaving Home surprises, instructs, and delights. With ?dark and comforting wisdom? (Anne Lamott) and ?great intellectual and emotional range? (Diane Johnson), Freed tears off all fictional disguises and exposes the human being behind the artist. A must-read for writers, readers, and anyone engaged in literature, Reading, Writing, and Leaving Home is destined to be a classic in the field of writing about writing.

Lighthousekeeping tells the tale of Silver ("My mother called me Silver. I was born part precious metal, part pirate."), an orphaned girl who is taken in by blind Mr. Pew, the mysterious and miraculously old keeper of a lighthouse on the Scottish coast. Pew tells Silver stories of Babel Dark, a nineteenth-century clergyman. Dark lived two lives: a public one mired in darkness and deceit and a private one bathed in the light of passionate love. For Silver, Dark's life becomes a map through her own darkness, into her own story, and, finally, into love. One of the most original and extraordinary writers of her generation, Jeanette Winterson has created a modern fable about the transformative power of storytelling.

These fourteen short stories, written over the past ten years but never before collected, deal with the struggles between mothers and their wayward daughters, the often preposterous bonds that tie men and women together, and the complex games masters and servants play with one another. In spare, elegant prose, Freed delivers surprise after surprise as she shakes the truth from life. Whether it's her portrayal of a mother mired in senile dementia in "Ma," a young girl experiencing her first sexual encounter with an itinerant knife-sharpener in "Under the House," or a young woman incapable of loving conventionally in "An Error of Desire," Freed portrays the absurdity, the delusions, the dramas, and the dignity of her characters' lives. These masterful stories reinforce her reputation as one of our most fearless and sophisticated explorers of sexual and filial love.

Starusch, a 40-year-old teacher of German and history, undergoes protracted dental treatment in an office where TV is used to distract the patients. Under local anesthesia, the patient projects onto the screen his past and present with the fluidity and visual quality of the movies. A satirical portrait of social confusions. Translated by Ralph Manheim. A Helen and Kurt Wolff Book

At large during the most colourful period in American history, from just after the Louisiana Purchase in 1803, through the War of 1812, privateers Jean and Pierre Laffite made life hell for Spanish merchants on the Gulf. This volume uncovers the truth about two men who made their names synonymous with piracy and intrigue on the Gulf.

Journey into the Whirlwind is Eugenia Semyonovna Ginzburg's courageous memoir of her harrowing eighteen-year odyssey through the Soviet Union's prisons and labor camps.By the late 1930s, Eugenia Semyonovna Ginzburg had been a loyal and very active member of the Communist Party for many years. Yet like millions of others who suffered during Stalin's reign of terror, she was arrested--on trumped-up charges of being a Trotskyist terrorist and counter-revolutionary--and sentenced to prison. With an amazing eye for detail, profound strength, and an indefatigable spirit, Ginzburg recounts the years, days, and minutes she endured in prisons and labor camps, including two years of solitary confinement. A classic account of survival, Journey into the Whirlwind is considered one of the most important documents of Stalin's regime."Stands side by side with Nadezhda Mandelstam's memoirs and Solzhenitsyn's The Gulag Archipelago."--Hannah Arendt, author of The Origins of Totalitarianism"An intensely personal and passionately felt document in which every syllable clangors with awful authenticity."--Time

WINNER OF THE NOBEL PRIZE FOR LITERATUREA remarkable, graceful collection from one of EuropeΓÇÖs most prominent and celebrated poets.In these 100 poems, Wislawa Szymborska portrays a world of astonishing diversity and richness, in which nature is wise and prodigal and fate unpredictable, if not mischievous. With acute irony tempered by a generous curiosity, she documents life''s improbability as well as its transient beauty.

One of USA Today's Best Self-Help Books of the Year, the national bestseller Rules for Aging from New York Times bestselling author and beloved prize-winning essayist Roger Rosenblatt, is a witty and humorous guide about the trials and tribulations of getting older.Acclaimed and beloved prize-winning essayist Roger Rosenblatt has commented on most of the trends and events of our time. His columns in Time magazine and his commentaries on PBS's News Hour with Jim Lehrer have made him a household word and a trusted friend of millions. With a wry sense of humor and inimitable wit, Rosenblatt offers here guidelines for aging that are both easy to understand and, more importantly, easy to implement. More and more in the news today, we are hearing about phenomenal advances in the "fight against aging." But what Rosenblatt suggests to combat age is far more valuable than any scientific breakthrough ? he breaks down the hardest part of aging, the mental anguish of growing older with fifty-four gems of funny, brilliant, wise, indispensable advice.A book to savor, a book to keep, and a book for all ages. This little guide is intended for people who wish to age successfully, or at all. . .