Bøger udgivet af John Murray Press

Radiant poems that celebrate Black Southern womanhood and the many ways magic lives in the bonds between mothers, daughters, and sisters, from the bestselling author of Memphis

An antidote to division: a book that arms you with the ability to build good arguments and find a path through conflict and confusion.

A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman

This guide will help you cultivate empathy for both yourself and others, even in situations where it seems the most difficult to do so.

A transformative playbook for delivering extraordinary results in any organization, inspired by venture capitalist's unique ability to spot new opportunities, act fast and nurture talent

ONE FAMILY, FOUR CENTURIES, NINE EXTRAORDINARY LIVES

Tarek El Moussa - known to millions as the star of Flip or Flop, Flipping 101 with Tarek El Moussa and The Flipping El Moussas - shows how the principles that make him such a successful house flipper can also be applied to improving your personal life.Tarek El Moussa is everywhere. With 1.3 million engaged social media followers and numerous hit HGTV shows, it will surprise fans to learn that it wasn't an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change - a lot. And fast. In Flip Your Life, Tarek uses his story - that of a lost young man trying to find his way in the world - to take you through the steps that will help you achieve your own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate DuplicateTarek shows you how to identify your goals, find the people to help you accomplish them, and then make those first steps with confidence. Along the way, he reveals the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life, from the very early days of his real estate career, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek gives us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help you turn your life into a focused, meaningful, hugely fulfilling success story.

Getting an MBA takes time and money, making it inaccessible to many people who want to take charge in the business world. Now The 12-Week MBA offers an alternative way to learn business essentials, focusing on the skills and knowledge required to succeed as a manager and business leader. The 12-Week MBA's unique premise is that there is a core set of business skills that entrepreneurs and future leaders of organizations can learn and will need regardless of their industry, function, or level. These core skills, such as value creation, people skills, and decision-making, can be learned in less time and at lower cost than in a traditional two-year MBA, where the typical content becomes obsolete by the time students have graduated.Authors Bjorn Billhardt and Nathan Kracklauer, leaders of Abilitie, a global leadership development provider, have customized and honed their virtual 12-week MBA course over the last 20 years. Now they bring you the key lessons from this curriculum in an accessible, engaging guide.

Using a unique, tried and tested algorithm, this book teaches you how to quickly and efficiently recognise letters and common words in Ukrainian script. Whether you need to quickly be able to read and understand the words around you, or are preparing to learn Ukrainian and want to master the basics, this is the book for you. In this book you will find: ·         An introduction to Ukrainian script and the Cyrillic alphabet ·         Plenty of practice activities to help you recognise each letter of the alphabet ·         Helpful mnemonics to make you remember the shape of each letter ·         Accompanying audio files so you know how to pronounce letters and words ·         Handy tips to help you decipher common and familiar words    The audio for this course can be downloaded from the Teach Yourself Library app or streamed at library.teachyourself.com. Rely on Teach Yourself, trusted by language learners for over 85 years.

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin, and thick, luscious hair at all times - in reality, our skin is a dynamic living organ which reacts to hormonal changes across the lifecycle, from puberty to the menopause. When our skin does not look healthy, and when our hair is thin or falling out, we want to understand why, and what we can do about it. We can spend large amounts on different creams and beauty products, or cover the problem with makeup, but ultimately the question most asked by women, and unanswered by skincare regimes, is 'could this be hormonal?'The answer is, of course, 'yes' - and if you read this book, you'll know exactly how and why. By giving you a better understanding of the relationship between your hormones, and common skin and hair problems, Dr Mandy Leonhardt will help you find lasting solutions whatever your issue. Whether you suffer with outbreaks, dry skin, sensitive skin, pigmentation or are concerned about the way your skin is aging in midlife, What Every Woman Needs to Know About Her Skin and Hair will provide you with the tools to find more holistic and effective solutions which don't just scratch (or moisturise) the surface, but which look at the root cause of the problem. Drawing on both the latest research and on her years of experience as a GP and specialist in women's health, Dr Leonhardt offers scientifically proven and practical advice to both understand and better manage the condition of your skin, hair and nails. She will explain which skincare principles (and types of product) are worthwhile, and which aren't; and how you can effectively connect the dots between your skin health and factors like nutrition and lifestyle. She gives clear advice on which non-medical treatments are worth pursuing (and, again, which aren't), and plenty of additional resources to help you find a cost-effective regime which takes both your hormonal stage in life and your bank balance into account.

Fertility Awareness Methods - fam - are on the rise, as more and more people become aware of the risks/drawbacks of contraception, and the benefits of natural methods of planning for, or avoiding, pregnancy. Written by a fertility specialist nurse of 40 years' experience and a leading sexual health expert, What Every Woman Needs to Know About Fertility is the most detailed, practical and comprehensive guide to fertility awareness methods available, from two of the most qualified individuals in the field.This book answers every conceivable question about fertility awareness, and how to use the method, that you could possibly have. It gives a practical, step-by-step guide to tracking temperature and ovulation, with pages of charts, temperature guidelines, and other practical techniques to monitor fertility, whether it is to prevent a pregnancy or result in one.Ideal for those who want to start a family, for those who want to optimise their health before pregnancy, for those who prefer not to use hormonal contraception or who have concerns about their fertility, it also covers questions that have never been answered in such a practical fashion before, including:* how do I use fertility awareness methods after childbirth* can I use fam while breastfeeding?* how do I use these methods if I'm menopausal?With additional insights into, and advice on, optimum health and preconception care, and detailed practical guidance on how to ensure the best possible conditions for pregnancy, this is a uniquely comprehensive, forensic and - if correctly applied - highly accurate method for managing fertility for all ages and stages.

Pre-order the hilarious new book from the nation's favourite comedian, Billy ConnollyBeing a Rambling Man was what I always wanted to be, to live the way I damn well pleased. I've met the weirdest and most wonderful people who walk the Earth, seen the most bizarre and the most fantastic sights - and I've rarely come across something I couldn't get a laugh at. I don't think I've ever had a bad trip. Well, apart from in the 1970s, but that's a whole other story . . . When Billy set out from Glasgow as a young man he never looked back. He played his banjo on boats and trains, under trees, and on top of famous monuments. He danced naked in snow, wind and fire. He slept in bus stations, under bridges and on strangers' floors. He travelled by foot, bike, ship, plane, sleigh - even piggy-backed - to get to his next destination. Billy has wandered to every corner of the earth and believes that being a Rambling Man is about more than just travelling - it's a state of mind. Rambling Men and Women are free spirits who live on their wits, are interested in people and endlessly curious about the world. They love to play music, make art or tell stories along the way but, above all, they have a longing in their heart for the open road.In his joyful new book, Billy explores this philosophy and how it has shaped him, and he shares hilarious new stories from his lifetime on the road. From riding his trike down America's famous Route 66, building an igloo on an iceberg in the Arctic, playing elephant polo (badly) in Nepal and crashing his motorbike (more than once), to eating witchetty grubs in Australia, being serenaded by a penguin in New Zealand, and swapping secrets in a traditional Sweat Lodge ritual in Canada, Rambling Man is a truly global adventure with the greatest possible travel companion.

Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going. Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.

The almost daughter is almost normal, because she knows how to know and also not know.She knows and does not know, for instance, about the barracks by the athletics field, and about the lonely woman she visits each week. She knows - almost - about ghosts, and their ghosts, and she knows not to have questions about them. She knows to focus on being a woman: on training her body and dreaming only of escape.Then, the almost daughter meets Oksana. Oksana is not even almost normal, and the questions she has are not normal at all.Portraits at the Palace of Creativity and Wrecking is a story of seeing and part-seeing, of silence and speaking out, of conformation and confrontation, by an exhilarating new voice in fiction.

Do you ever feel your life and career is out of balance, or that there must be more to it all than this?If you want to take control, this book will help you systematically design the next stage of your life and career to maximise your own happiness and fulfilment. FIND YOUR PURPOSE will:· help you clarify your values, strengths and purpose and understand what brings meaning for you personally· introduce principles and techniques for actively designing happiness and fulfilment · show you how to apply these principles in your work, relationships, leisure and learning· introduce systematic planning tools into all areas of your life - even those areas you might not expect By the end of the book you will have created a practical action plan for redesigning the next stage of your life and career, whether that be a sidestep, a side hustle or a complete step change.Based on workshops and research from a highly experienced training team, these proven tools will enable you to identify the unique portfolio of activities that is likely to make you most happy and fulfilled.The days of a linear career progression are gone. Shape your life and work to suit the true you and enjoy your personal breakthrough.