Bøger udgivet af John Murray Press

'A perfect balance between clarity and intellectual complexity' Sight and Sound. Written by a leading expert and practising university teacher, Film Studies gives you all the key knowledge and information you need to understand film studies quickly and easily.

Written by Dr Alexandre Zagoskin, who is a Reader at Loughborough University, Quantum Mechanics: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key ideas, and even lists of questions you might be asked in your exam. The book uses a structure that is designed to make quantum physics as accessible as possible - by starting with its similarities to Newtonian physics, rather than the rather startling differences.

The most student-focused introduction to Jung on the market Written by a leading expert and practising university teacher, you will get all the knowledge and skills you need to succeed in studying Jung.

In YOU CAN, YOU WILL JOURNAL, Joel Osteen goes beyond the eight irrefutable traits and attributes of highly successful people by offering practical tools and guided help for readers.

The daily devotional book from much-loved author R. T. Kendall.

'An engrossing overview of the most urgent issue of the century' The Times

An attractive re-issue of the bestselling sequel to J.I. Packer's Knowing God. Packer explains why the Bible is the key to a fulfilling life with God. He makes the case for why it is reliable and how the Bible tells us about God.

Oranges Are Not the Only Fruit meets Goodbye Lenin.'I hadn't expected the Berlin Wall to be clean and white and smooth. It looked more like the edge of the swimming baths than the edge of the Cold War. On the grass of No-man's Land, fat rabbits ate and strolled about as if they'd never been hunted and nothing could disturb them. This was their land and they ruled it, and there were three parts to Berlin: East, West and Rabbit.'It is 1978, Jess is thirteen and she already has a reputation - as the daughter of the only communist in town. But then, it's in the blood. The Mitchells have been in the Party since the Party began. Jess and her mother Eleanor struggle to sell socialism to Tamworth - a sleepy Midlands town that just doesn't want to know.So when Eleanor is invited to spend a summer teaching in East Germany, she and Jess leap at the chance to see what the future looks like. On the other side of the Iron Curtain they turn from villains into heroes. And when Eleanor meets widower Peter and his daughter, Martina, a new, more peaceful life seems possible.But the Cold War has no time for love and soon the trouble starts. Peter is dispatched for two years of solidarity work in Laos. Friends become enemies, and Jess discovers how easy it is to switch sides, and how sides can be switched for you, sometimes without you even knowing.Motherland is a tender mother-daughter story and a tragi-comic portrait of a childhood overcome with belief. It's about loss of faith and loss of innocence, and what it's like to grow up on the losing side of history.

This book looks at how to cope with anger and aggression, mainly from other people, but also your own.

Sociology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.The text is split into four parts, with an emphasis throughout on understanding and treating all concepts with clarity and precision. The first part covers theoretical issues including research methods. Part two looks at the social environment, including urbanization, work, politics, religion and the mass media. The final two parts examine global society and the position of the individual.It is structured to mirror the way Sociology is taught on many A Level and university courses with each chapter covering a key introductory area. By the end you'll have a clear understanding of the essential principles of sociology.

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Master Spanish grammar and broaden your vocabulary with your very own Spanish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.

What would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidenceMost people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habitThis book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.

How to build strong relationships at work.

A journal can boost your creativity, balance and dignity.

Explains clearly how to use mindfulness to reduce levels of stress.

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: What may trigger a depressive episode What to do when you get ill Recovery Staying well Treatments Some skills for problem areas - relaxation, problem-solving, sleep

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools exercise, relaxation, diet, alcohol, time

For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include:why memory might go wrong why you never forget to ride a bikehow we retrieve information from our long term memoryword finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problemsdiet and exercisedementia and other neurological damagemyths and misconceptionswhen to seek further help

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems

This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

Now completely revised, Practical Electronics: A Complete Introduction covers the key areas of electronics you need to be confident in, whether you are a keen amateur hobbyist, an engineering student or a professional who wants to keep up to date. It outlines the basics in clear jargon-free English and provides added-value features like key ideas, memorable quotations and even lists of questions you might be asked in a seminar or exam.The book has been updated to remove complex and abstract technical thought and replace it with practical information that will be essential for students and general readers alike. It builds on basic principles such as simple circuits and switches, going on to explain how basic components can be used to form versatile digital systems, which can be combined and programmed to create new functional systems. It also covers microprocessor technology and microcontroller chips, showing how to program microcontrollers for learners wishing to explore this new technology. Practical Electronics employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.

The crossword dictionary that the setters use.

'Superbly written and gripping' Daily ExpressThe thrilling true account of Hitler's first defeat.In the summer of 1940, the Nazi war machine was at its zenith. France, Denmark, Norway and the Low Countries were all under occupation after a series of lightning military campaigns. Only Britain stood in the way of the complete triumph of Nazi tyranny. But for the first time in the war, Hitler did not prevail. The traditional narrative of 1940 holds that Britain was only saved from German conquest by the pluck of RAF Fighter Command during the Battle of Britain. The image of Dad's Army recruits training with broomsticks is a classic symbol of the nation's supposed desperation in the face of the threat from Operation Sealion, as the German plan for invasion was code-named. Yet as Leo McKinstry details, the British were far more ruthless and proficient than is usually recognised. The brilliance of the RAF was not an exception but part of a pattern of magnificent organisation. In almost every sphere of action, such as the destruction of the French naval fleet or the capture of German spies, Britain's approach reflected an uncompromising spirit of purpose and resolution. Using a wealth of primary materials from both British and German archives, Leo McKinstry provides a ground-breaking new assessment of the six fateful months in mid-1940, beginning with Winston Churchill's accession to power in May and culminating in Germany's abandonment of Operation Sealion.

Understand Music Theory offers a practical approach which uses active learning to impart knowledge. Suitable for complete beginners and assuming no previous experience, each chapter includes diagrams, examples, clear explanations, helpful hints and self-tests before moving on, which help create a sense of achievement as you make your way through the book. With results that will get you enjoying your music even more, this is an invaluable guide to understanding music theory. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELFTests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of music theory. FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts. TRY THISInnovative exercises illustrate what you've learnt and how to use it.

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

Practical short- and long-term steps that you can take to achieve lasting happiness.

A new edition of a guide that was one of the most popular and credible books of the brain training wave, updated to reflect the aspirations of today's busy professional.

YOUR COMPLETE GUIDE TO LEARNING HOW TO WRITE A NOVEL. A comprehensive, intuitive and easy to use guide to writing a novel in any of its contemporary forms, with practical tips, exercises and expert advice on how to develop your writing skills.