Bøger udgivet af Katoa Health Publishing

Do you feel like you're drifting through life without passion and purpose? Or perhaps you just don't feel like you're as happy or healthy or performing in life to the level you desire.You're not alone. In The Credo, clinician, researcher, and author Cliff Harvey outlines 8 simple virtues to create a passionate, purposeful life. Cliff combines these virtues with examples, commitments, and exercises to help you to integrate the concepts into your life and begin, right now, to be healthier, happier, and perform better, no matter your goal.Cliff Harvey is considered a leader in the field of both nutrition and mind-body healthcare. He has overcome adversity to write best-selling books, found successful businesses, and win world titles and set world records in All-Round Weightlifting. In his clinical practice, and through his writing and seminars, he has helped thousands of people, from the chronically unwell, through to elite athletes, and ultra-successful business-people, to achieve their best health and performance.

Low-carbohydrate and very low-carbohydrate ketogenic diets have become increasingly popular for a range of health and performance outcomes. But how do you know that keto is right for you? And what type of keto is best for you?In The Keto-Appropriate Diet, Cliff Harvey, a pioneer in the practice and application of ketogenic, low-carb, and 'Carb Appropriate' diets, presents a simple and effective, evidence-based guide to hacking ketosis to optimise health, performance, and fat-loss.From ketogenic diets, to ketogenic supplements, exogenous ketones, and simple, effective 'keto hacks' this is the definitive guide to optimising your keto experience. Registered Clinical Nutritionist, Naturopath, Author, Speaker and Researcher, Cliff Harvey is a thought-leader in the field of lower-carbohydrate practice. He has been applying and prescribing low-carbohydrate diets since the 1990s and is a researcher in ketogenesis and ketogenic diets at AUT University.

Have you tried time and again to lose weight, improve performance and feel better, and failed?Low-fat, high-carbohydrate dietary guidelines have simply not worked. Diabetes and obesity are skyrocketing. We are sick and tired of being sick and tired and with all the conflicting diet advice we are more confused than ever. In The Carbohydrate Appropriate Diet, Cliff Harvey presents a simple and effective, evidence-based guide to eating for health and performance-without having to count calories. "If you come from a more traditional scientific background, and you want to step into a different stream of evidence that might surprise you in some cases, this is the book for you. If you come from a naturalist or holistic background and are ready to find out what the evidence does and doesn't support, this is also the book for you. I definitely recommend giving it a read."-Eric Helms MSc, MPhil "The coined phrase "carb-appropriate" is a perfect one, in that it aptly reflects the much-needed personalised approach with this style of eating. Even if you are well-versed in this area, you will still learn something, as I did. Cliff, congratulations in making this book not only informative but also enjoyable to read."-Caryn Zinn PhDRegistered Clinical Nutritionist, Naturopath, Author, Speaker and Researcher, Cliff Harvey is a thought-leader in the field of lower-carbohydrate practice. He has been applying and prescribing low-carbohydrate diets since the 1990s and researches metabolic adaptations to diet at AUT University.

"As practitioners we are in the enviable position of doing something we love. We have the opportunity to help people to become healthier, happier, fitter and stronger. We help people to reach their highest levels of performance and, most importantly, help them to live closer to the highest potential and when we can do this effectively we also live closer to ours. This book is designed to help you to be more effective as a practitioner living your life of passion and purpose. More than just a book about business it is a book about finding your life-purpose and how to translate that into a labour of love that fills you up physically, emotionally, mentally, spiritually AND financially. It's time to take the plunge... Now go forth and conquer." Cliff Harvey In Time Rich Practice you will discover how to: - Create a brand that attracts the right kinds of customers for your business - Create a simple, effective budget that works for you - Price your services so that you can optimise your work and play time and do the things you want to do! - Automate and outsource effectively to save you both time and money - Maximise viral and social exposure with the minimum of effort - Leverage products and referrals to make your business even more cash rich!

Foundations of Nutrition Science for Health and Performance is a textbook for undergraduate health science, sports nutrition, or clinical nutrition and allied health students to learn the foundations of nutrition science. The text has been extensively updated, revised and edited by Cliff Harvey, based on the FNDH400 FlexBook by Brian Lindshield of Kansas State University. We thank Brian Lindshield for providing such a valuable resource.The original FNDH 400 textbook is available free of charge here: goo.gl/vOAnRCliff Harvey PhD, DipFit, DipNat, MNMHNZ, FCNA is a naturopath, registered clinical nutritionist, author and researcher. He is the founder of the Holistic Performance Institute. His areas of research and expertise are in metabolic adaptations to diet, especially lower-carbohydrate diets, keto-induction, 'carbohydrate appropriate diets' and symptoms of carbohydrate withdrawal. He is a former world champion and world record holder in All-Round Weightlifting and is the author of several best-selling books.