Bøger udgivet af Laurenzana Press

Eating a diet that's rich in fiber offers a number of benefits to be aware of. First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber. High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body. High fiber foods are also excellent for controlling or preventing diabetes as they'll help to keep the blood sugar levels more regulated so you don't experience highs and lows that cause a flood of insulin to come rushing into your system. Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method. And these are not drab, tasteless foods. You'll be surprised by some of these selections that can liven up all your meals while providing massive health benefits. This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits. Includes a shopping list that conveniently organizes them as you would find them while shopping.

"It's never too late to be who you might have been." George Eliot, 19th Century English novelist One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There's an old cliché of "age ain't nothin' but a number." But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by "now what in the heck do I do?" Yes, age is the number of candles on a birthday cake, and a stark reality of things to come. But getting older isn't... ...a deal breaker. ...a reason you can't start a business or any other new venture. ...a limit on success. ...a valid excuse for inaction. ...a valid excuse to give up on your dreams. Here are 50 people who overcame the very same things you are facing right now. Let them show you the way to outrageous success and happiness regardless of your age or circumstances.

"If You Knew What Can Happen In The Next 52 Mondays It Would Take Your Breath Away" Stop and think about it. If you had started something new and worked on it every week since one year ago, what might you have been able to accomplish? Twelve months, after all, is plenty of time to start accruing success. For example: * If you had written 1,000 words every week, you'd be close to completing a novel. Or you could have published several how-to eBooks. * If you had taken in one music lesson per week, you might be approaching a level of proficiency that would allow you to entertain friends and family. * If you had taken one day per week to start a side business, you could be entertaining the possibility of quitting your job. A lot can happen in a year, and this easy-to-follow 52 week guide will walk you there step-by-step with exercises like: * The champion's secret to building mental toughness muscles that keep you firmly focused on your weekly tasks. * A no-brainer way to add one-hour of quality, productive time to every week. * Scientifically proven methods to help you adjust your "mood barometer" at will. Never get stuck in a momentum-sucking bad mood again. * The AAI principle taught by the ancient greeks that virtually guarantees success in any endeavor when practiced properly. * and lots more! - Includes an offer for a free training video

Reset Your Mysterious 'Mental Thermostat' That is Responsible for All Success (and Failure) * Do you find yourself on the edge of succeeding at something and then all of a sudden everything falls apart? (it's called self-sabotage and it kills millions of dreams everyday. Learn how to blast away self-sabotage forever) * Have you struggled for years with the knowledge that you have at least as much on the ball as many others who have succeeded, but you're still mired in mediocre results? * Do you come up with some great ideas that you know could change your life but you never seem to get started on them? * Are you working harder but can't seem to make any progress? * Are you frustrated because you just can't breakthrough the barriers in your life? * Do you have a "settle for" attitude (ie., "it's not what I want but it's better than a lot of people have.")? * Are you tired of watching others zoom by on the super-success highway while you seem stuck on the side of the road? If You Answered Yes To Any of Those Questions It's Almost Certain That You Don't Know The Magic of Believing. It's the almost super-human power that turns otherwise ordinary people into billionaires, sports stars, Hollywood celebrities, political leaders and superstars on the stages of the world. This new, groundbreaking book from goal setting expert and renowned speaker and author Vic Johnson will teach you step by step how to believe in yourself. And when you do, the Universe is forced to believe in YOU!

How confident would you say you are right now? - Are you shy? - Are you easily intimidated? - Are you a wallflower who feels socially awkward? - Can you comfortably look anyone you meet in the eye and immediately feel comfortable around them? If you struggle with self-confidence, you may try to tell yourself it doesn't matter if you're confident or not, but the truth is, the world is tough on those who lack confidence. In fact, confidence improves our lives in a variety of tangible ways: - Self-confidence makes us happier - Self-confidence improves our chances for success - Self-confidence even improves our health and helps us live longer, fuller lives What makes us confident or unconfident? Is it being the prettiest woman or the richest man in the room? It turns out self-confidence is actually linked to a few specific factors. We'll talk about concepts like self compassion (being kind to yourself), self talk (what stories we tell ourselves) and social comparison (why comparing ourselves to others can either hurt or help our self-esteem, depending on how we do this). We'll also help you understand how to achieve the level of confidence you desire, using only the factors under your control. No gimmicks, no extra charge. Just using pure, scientifically backed psychology and the tools every person has at his or her disposal. Self-confidence is available for the taking. It doesn't require good looks, a huge salary, or an expensive and impressive set of college degrees. However, self-confidence is dependent upon your ability to identify the potential inside yourself. Here are 21 time-tested secrets to help you do that!

How can I earn more money? How can I make enough to get the necessities and the comforts of life to which my family and I are entitled? That is the eternal question which confronts you and will haunt you every day until you solve it. That is the present-day Riddle of the Sphinx that devours all who fail to answer it. For lack is the greatest evil that mankind has to contend with. Yet every man knows that in this old earth of ours are riches and abundance sufficient not merely for every soul now on this planet - but for all who ever will be! And in the very first chapter of the Bible, it is written that "God gave man dominion over all the earth." Not only that, but more than half the prophecies in the Scriptures refer to the time when man shall possess the earth. When tears and sorrow shall be unknown. When riches and abundance shall be yours for the taking. That time is here - here and now for those who understand the power and the availability of that mysterious, half recognized Spirit within which so few people know, but which, fully understood, can do anything. But in no book ever written is there any complete explanation of this Spirit within, any complete directions for availing one's-self of its infinite power and understanding. In no book, that is, but one!" -- From Robert Collier's Introduction to "How To Get What You Want." Robert Collier first became best known as a great advertising copywriter of the early twentieth century. After overcoming an undiagnosed illness without traditional medical treatment he became more interested in practical psychology and the power of the mind. He began to write books related to metaphysics and the New Thought movement. His best selling "The Secret of the Ages" has sold more than a million copies and has been translated into German, Italian, French, and Spanish. This special edition was originally published in 1927 as "The Secret of Gold." It's title has been modified to better represent its contents in the present day.

Reviews: "Pay attention to him and his material, you will be glad you did." Bob Proctor, best-selling author and star of The Secret. Description: It's vitally important that you read books. As Mark Twain wrote, "The man who does not read good books has no advantage over the man who cannot read them." And many would agree that "personal development" books are the ones to focus on if you're trying to improve yourself, your position in life and your quality of life. But which ones should you read? There are tens of thousands to choose from. Vic Johnson, a veteran personal development author, speaker and trainer, answers that question for us in "Self Help Books: The 101 Best Personal Development Classics." From an 1,100 page "encyclopedia of success" to a 28-page speech that became a classic more than a hundred years ago, Vic identifies the publication dates of the classics, the major theme(s) of the book and then some solid reasons to add them to your reading list. Along the way he also shares valuable anecdotes on his personal lessons learned from these authors (some of whom have mentored him). This is quick and easy reading that takes the guesswork out of choosing the books to add to your library as well as helping you prioritize your reading.

**The Florida Department of Corrections has banned this book because it contains identifying information about current inmates. If a state inmate orders it, the prison will not accept delivery and return the book to sender." Florida has nearly 101,000 inmates in 49 major state prisons and numerous correctional facilities called annexes and work camps. A clemency commutation of sentence and parole are alternate paths to the same goal, which is to release the inmate early. Both involve compassion, redemption, and forgiveness, and are the ultimate grant of a second chance. To get either, you must convince elected or appointed officials that the inmate will never commit another serious crime. However, clemency and parole involve different decision-makers, rules and timeframes. Here is the so-called secret sauce (the actual "how-to" steps to leave prison early), written by one of Florida's most distinguished clemency lawyers. What Others Say... "The clemency process is one of the most emotional, significant to so- ciety and those who are directly affected, and misunderstood undertak- ings of Florida state government. Mr. Reggie Garcia has spent much of his legal career advising clients and state policy makers on clemency and closely observing its evolution over recent decades. For anyone who wants to understand how the king - now governor and cabinet - dispenses discretionary justice in Florida, this is the book to read." The Honorable Bob Graham, U.S. Senator 1987-2005; Governor of Florida 1979-1987 (January 15, 2015) Reggie Garcia is "an expert in clemency and parole cases." Sean Rossman, Tallahassee Democrat (July 21, 2014) "A man who truly seeks justice." Brian Tannebaum, Miami lawyer, author of The Practice and past president of the Florida Association of Criminal Defense Lawyers (November 18, 2014) "There is not a more qualified clemency/parole attorney in the State. And yet you took your time to educate me and introduce me to key players. Both [the inmate] and I are so grateful." Patti Velasquez, Delray Beach lawyer and mediator (December 1, 2014) "It's the job of Reggie Garcia (JD '85) to win for his clients the rights and freedoms that no judge or jury can grant." Richard Goldstein, Editor/ UF Law, in "Official Mercy," UF Law magazine (Fall 2011) "We are so deeply touched by the pure passion, tireless dedication and absolute commitment that Reggie Garcia reflects every day to reverse a decades-old injustice." Ron Sachs, CEO/Sachs Media Group (August 24, 2014) "Reggie, your experience with the Parole process, plus your energetic personal involvement, have enabled you to represent our inmate friend in front of the Parole Commission in a strong and balanced way." Vivi Letsou, Step2Freedom.com (September 10, 2014) "If you want a passionate, capable, knowledgeable attorney on your case, you will find it in Reggie Garcia. He is qualified bar none to take your case before the Florida parole or clemency boards." Pat Bliss, retired paralegal (September 16, 2014)

The Secrets to Living Your Bucket List On one eventful rainy afternoon 15 year-old John Goddard was in the kitchen and overheard his parents talking to a friend in the next room. "I wish I was John's age again," the friend said, noting how there were many things he would have accomplished if given another chance. "I wish I could start over." Goddard resolved then and there not to have those kinds of regrets when he was that age. So he took out a yellow legal pad and wrote down 127 specific life goals that included: * Traversing the entire length of the 4,132-mile Nile River * Scaling Mount Kilimanjaro in Tanzania * Learning to fence * Running a five-minute mile * Lighting a match with a .22 rifle * Visiting the birthplace of his grandfather [Goddard] * Playing Debussy's Claire de Lune on the piano The rest, as they say, is history. He not only accomplished almost all of those goals, but another 400 he set along the way, including defeating prostrate cancer. Best-selling author Vic Johnson met Goddard in the last decade of his life after reading about him in the first Chicken Soup of The Soul book. A friendship ensued and Johnson spent hours with Goddard to learn the secrets that made him arguably the greatest achiever who ever lived. He recounts those lessons here in an easy-to-read format that includes actions steps you can take to achieve your ultimate "bucket list."

"Who Else Wants To Write a Book This Weekend?" It's easier than you think! Best-selling author Vic Johnson actually wrote this book in a weekend to prove how easy it is. And he gives you step-by-step detail of everything he did, including the resources he uses to turn out content-rich books in no time at all. How To Write a Book This Weekend is a perfect strategy for first-time book writers who have been discouraged by the thought of pounding out words for months at a time. Inside these pages you'll learn: * Where to find idea "factories" that allow you to "crowdsource" the hottest trending topics. * The little-known secrets used by a 19th century Russian immigrant to sell over 100 million print books. * The "can't fail" method of choosing a title that makes your book irresistible to prospective buyers. * A "backdoor" Google code that will instantly reveal a treasure trove of valuable research material for your book. * The magic method that eliminates writers block and produces top quality content in a fraction of the time of other methods. Please note: This method has had proven success on many occasions when applied to non-fiction books. It may or may not be useful for fiction writers. What Others Say About Vic's Methods "Vic Johnson's advice has added tens of thousands of dollars to my business over the past year. In fact, one of his ideas added over $100,000 revenue in one month. Pay attention to him and his material, you will be glad you did. Vic is one of the best things that ever happened to my business." - Bob Proctor, Best-selling author and star of The Secret DVD "His first course that I purchased for $60 got me into the industry. I listened to it and wrote everything down point by point and did as much as I could. I made $8,000 on one site alone." - Roger Gauthier, CEO, Tri-Vision Global, Inc. "Vic is truly a master. He took an idea, a dream, a vision he had, and methodically built it into a mini-empire. Vic is not only one of the most prolific marketers on the Internet today; from dealing with him personally on numerous occasions, I can also vouch that he's one of the most honest, ethical and downright nicest, as well. It's often been said that 'if you want to find the diamond mine, first get yourself the best possible map.' If your goal is to create a six-figure income via the Internet, then the map - in this case - has an actual name. It's Vic Johnson!" - Bob Burg, Best-selling author of Endless Referrals and co-author of Go Givers