Bøger udgivet af Lotus Publishing

The follow up blockbuster to the best-selling Vegan Food Porn!With 70 new recipes, Bianca shows just how diverse vegan food can be, with a range of speedy makes and bakes that anyone can do. Plenty of step-by-step images and helpful tips make the recipes simple to follow at home.

Illustrated in full color, Yoga Anatomy Made Simple provides simple explanations of key yoga concepts such as patterns, variety, breath, and strength. Readers will learn to analyze yoga postures, sequence more effectively, and avoid unnecessary injury.

A Practitioner’s Guide to Clinical Cupping is a concise guide to safe and effective cupping techniques. The text integrates research and practical instruction with photos and online video, visually demonstrating the techniques for a complete learning experience.

The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga.

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia.

If sitting is indeed the new smoking, then certainly we should quit. Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.