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Are you interested in learning to speak Spanish and are looking for the right teacher? Have you tried learning Spanish before, but nothing stuck with you? Or do you want to learn but don’t have the time to practice for an hour a day? If any of those questions sound like you, this guide is the right fit for you.There are many strategies out there for learning a new skill because one solution does not work for everyone. Everyone learns differently.Maybe you took Spanish classes in school and you had to memorize lists of words and regurgitate phrases to pass a test.This book takes a different approach. Rather than cramming information, you will understand how the Spanish language works in short, guided daily lessons.You will spend less than 12 minutes a day building your Spanish speaking skills.A 2012 article in the British Journal of General Practice by Benjamin Gardner, Phillippa Lally, and Jane Wardle reveals the power of building daily habits to make changes in your life.Through daily repetition, tasks like learning a new language become automatic and take less cognitive energy to complete, as it is now a part of your routine.This guide uses this approach and teaches you the fundamental words, phrases, and concepts in short lessons, so you can easily add it to your routine!In this guide, you’ll discover:·        The absolute best method for you to develop Spanish speaking skills – without requiring a ton of time you don’t have!·        How you can learn Spanish at your own pace – without committing to an unrealistic project you won’t stick to.·        An easy-to-carry guide that works on the go, friendly for your mobile lifestyle!·        The most foolproof way to build your Spanish vocabulary in an applicable and logical way!·        Daily lessons, already designed for you, so you don’t have to plan or organize anything and just open your book!·        How to sound like a native Spanish speaker with this one-of-a-kind pronunciation guide (because it’s actually useful!)·        Why it will take you a lot longer to speak fluently if you don’t use these 5 tricks (hint: do you love to travel?)·        How to navigate real-life situations when you travel to Spanish speaking countries, even if you’ve never spoken to a native Spanish speaker in your life!…and much, much more! Learning a language is about more than memorizing words, it’s also learning about a different culture and seeing the world through a new angle.While this guide does give you words and phrases to learn and memorize, it also teaches you about cultures that speak Spanish through understanding how the language works and opens up opportunities for you to grow and learn more about the world.So, what are you waiting for?If you want to dive in and enrich your life by learning Spanish with a trusted instructor and at your own pace, click “Add to Cart” now!

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.But what exactly is Autophagy, you might ask?Great question!Autophagos is greek and stands for “self-devouring”.It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy.These have led to a better understanding of diseases such as Parkinson's and dementia.In this guide you’ll discover:The 4 little- known benefits of Autophagy to extend your life and protect your health (Even if you already workout and eat quite healthy!)What exactly is Autophagy step by step and how to regulate it?Why the importance of Autophagy has been underestimated for years – with dramatic consequences!The 7 magical ways to activate the hidden power – in a natural and healthy wayThe biggest myth busted: a comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern AutophagyDoes Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)…and much, much more!By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non- dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss and much more.So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, click “Add to Cart” now!

Have you always admired the French language, culture, and people?Do you dream of traveling to Paris someday, but you want to go when you’re ready and can speak their language?Or does the idea of taking a language class make you start to sweat with feelings of stress, nervousness, and anxiety over taking on more work? There is a better way for you to learn the language you’ve always hoped to – and you have found it with this guide.There are so many things that stop us from tackling a new activity, such as learning a new language.Time, money, accessibility, and motivation are just some of the big things stopping us from doing the things we always hoped to, like learning French, the “Language of Love!”This guide tries to overcome a few of those obstacles by making it easy, manageable, and enjoyable because most of the time, the hardest part is just starting!And when you have made your way through this book and practice what you’ve learned, you will be ready to book that trip to Paris so you can fully yourself immerse in the food, wine, landscapes, and pulse of French culture.While it is a common belief that children have an easier time learning languages than adults, Richard Roberts’s 2015 study Becoming Fluent: How Cognitive Science Can Help Adults Learn a Foreign Language, published by The MIT Press, introduces how adults can actually master a new language through different learning techniques.He explains how adults can, unlike children, use the skills they have developed throughout their lives to learn a new language, and they can be just as successful.In this guide, you’ll discover:The absolute best method for you to develop French-speaking skills – without requiring a ton of time you don’t haveDetailed lessons to teach you what you need to know without overwhelming you and sending you into an anxiety attackHow you can learn French at your own pace – without the stress of homework or tests, so you can truly learn the languageDaily lessons and exercises, already designed for you, so you don’t have to plan or organize anything and just open your bookThe worst pronunciations you are saying, and how to master the correct pronunciation to sound like a localAn easy breakdown of the French parts of speech, so you actually understand the rules, not just memorize the vocabularyThe most common expressions you will need for your trip to France to fool them into thinking you speak fluentlyThe most romantic French words and phrases that will heat up your love life, even if you’re the least romantic person you knowNone of us – no matter our age – can learn a new language overnight. But when we decide we want to enrich our travel experiences and understanding of the world by learning a language, you have to have the right tool.Now you can understand and learn about the language you love to listen to and have always admired.If you are ready to start your journey with the “Language of Love,” click “Add to Cart” now! 

Do you long to bring greater fulfillment, peace, and purpose into your everyday life?Do you struggle to choose joy as you face anxiety and depression each day?Or are you simply looking for a straightforward way to be happy and compassionate? If you answered yes to any of the questions above, this book will quickly change your life.The teachings of Buddhism have guided spiritual seekers for over 2,500 years.In our modern world, we can all benefit from the inner peace, selflessness, and higher knowledge that Buddhists practice each day.But the language of Buddhism can be difficult to understand, since ideas like “Buddhahood” and “the ten worlds” are unfamiliar to the Western mindset.By learning more about the teachings of Buddhism, you can start making changes in your life that will help you to be a happier and more balanced person.The principles of meditation, enlightenment, and discipline will deepen your understanding of life, relationships with others, and yourself.From practicing selflessness to pursuing greater mindfulness and deep happiness, a comprehensive understanding of Buddhist principles from many different sects will improve your life in many ways.This guide is rooted in evidence-based research, such as the 2011 study called “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation,” which was published by Zeidan, F., et al. in The Journal of Neuroscience.Their work reveals how regular meditation can help ease both physical and emotional pain, and how meditation can transform your outlook on life.In this book, you will discover:How to reap the benefits of daily meditation, including pain management, weight loss, and longer lifeWhich of the 10 worlds you’re living in -- and which one you should be living inThe simple steps to escape the cycle of suffering that is stealing your joyHow to take advantage of the spiritual insight that’s already inside youThe 4 Noble Truths that will help you leave behind your anxiety and depressionHow Buddhist teachings can enhance your religious life, no matter what religion you followThe 6 principles that will transform your relationships with others and help you to be at peace with the worldThe one simple idea that will give you better sleep, love from others, protection from danger, and peace toward lifeThe straightforward teachings of Buddhism will transform your life, filling you with peace, purpose, and fulfillment in your relationships and personal life.Give yourself the gift of enlightenment and peace today by clicking “Add to Cart” right now!

Have you been waiting for the right weight loss program, one that you can count on and truly commit yourself to?Are you searching for a practical guide to losing weight, that actually helps you through the cravings and social gatherings?Or do you want to really understand what is going on in your body so you can obtain your optimum health and achieve your dreams?If you have considered any of these questions before, it is time you learned about the power of combining Keto Diet and Intermittent Fasting (IF).Scientific research and personal stories have been showing great health benefits of adopting Keto Diet and IF, respectively, for decades now.With shared goals and methods of weight loss with Keto Diet and IF, there is even more success to be found when combining what to eat with a plan of when to eat.Working hand in hand, Keto Diet amplifies what happens during fasting periods of IF.While there are many books, articles, and apps out there that promise weight loss results, this guide goes beyond food restrictions so you can tailor all parts of your life to losing weight and finding your healthiest self.Maybe starting a diet is the toughest part for you.But sometimes, the hardest part of a new diet isn’t the motivation to stick to it; it’s actually the logistics of making it work with your life and commitments.This guide provides that holistic approach to Keto Diet and IF you need, rooted in scientific evidence.Included in the research is the 2015 study done by Paoli, A. et al. entitled “Ketosis, ketogenic diet and food intake control: a complex relationship,” published in the journal Frontiers in Psychology, revealing that the timing of eating is as important to ketogenesis as what is consumed.Not only a list of foods to eat, it shares recipes, schedules, and workarounds, so that with a little planning, your chances of seeing the results will greatly increase.In this guide, you will find:How to practically adjust your life to make the Keto Diet and IF work for you so you won’t even realize you’re on a diet anymoreThe essential tool you will need for your moments of weakness (temptations, cravings, family get- togethers)How a little housecleaning will guarantee your weight loss successWhat to do once you have shed the weight—can you loosen up your diet a little bit?10-day example schedule and meal plan so you don’t need to take tons of time researching and planning, undermining your success from day oneThe crucial steps you can take to eliminate afternoon fogginess, without relying on that fifth cup of coffeeWho should stay away from this combination or modify it and why, helping you to find what works best for youHow to “cheat” without completely ruining all the great work you’ve doneThis guide assists you in making this diet plan work, no matter your schedule or lifestyle—because there is never one easy fix to making real change.Get ready to understand and control exactly what is happening in your body, so that you will have power over your temptations and cravings.If you are ready to revolutionize your health and wellbeing with this underutilized diet plan, click “Add to Cart” now!ΓÇï

Is weight loss always on your mind, from each bite of food through every workout you dread doing?Have you hit a wall with your current diet and exercise, trying to lose those few extra pounds?Or have you had some success with weight loss and are ready to take it to the next level? If any of these questions resonated with you, this guide is going to offer you a solution that promises real results.You have probably heard of Intermittent Fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet.But have you ever heard of combining these two methods?Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet.So, why can’t we use what the research has shown us to get benefits from both?Both IF and the keto diet focus on the same process: turning fat into energy, or the process of ketosis.While IF will help you determine the times when you should eat, the keto diet will guide what foods you should be eating to move you into ketosis and ultimately speed up your weight loss.Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies.One example of a study is the 2005 study by Heilbronn, L. K. et al. published in the American Journal of Clinical Nutrition entitled “Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism.”Their research revealed how IF lowered calorie consumption of its subjects, no matter if they had high or low levels of physical activity.In this guide, you will discover:How to actually stick with the IF and keto plan, even if you’ve tried dozens of diets in the past with no successFoolproof tricks for social gatherings, so you can stick with your fasting and diet but still have the social life you deserve to enjoyWhy this one crucial mistake could undermine your weight loss plan, even if you’re adhering to your dietHow you can still enjoy food while making your weight loss dreams become a realityA breakdown of the best calorie trackers—an essential tool for you to lose and keep the weight offThe ins and outs of the 16/8 IF method, which is flexible for different lifestyles, because you’re busy and can’t completely change your lifestyleA detailed, example schedule with keto-friendly recipes, so getting started will be a breezeHow to maximize your workouts to lose weight and get stronger with IF and the keto dietWith so many strategies out there, how do you choose the right one?It is time to try this combination of scientifically-backed strategies to lose weight and obtain your optimum health.And since every body is different, this guide will help in finding what works best for YOU so you can not only safely lose weight, but do it in the most efficient way possible!Don’t wait any longer to finally conquer the weight that has been dragging you down, and click “Add to Cart” now!